How many calories are in Ruby Tuesday Chocolate Chip Cookie

320Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 320
  • Fat: 15g
  • Carbs: 42g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    320 calories are in 1 serving - it has around the same degree of calories as 11.85 oz custard, 118.08 g of multi-bran waffle, and 0.17 pie apple pie.

    Overall Score

    High

  • How many carbs are in 1 serving?

    14% of your daily recommended consumption will be achieved by this food/serving size. Having a considerable amount of carbs containing 26.25 grams for every 200 calories, it contains the same quantity as ice creams, mustard and trail mix. Compared to foods in its food group, this food has a average amt of carbs. Here, about 64% of foods in this food group have a greater carbs/calories percentage. Similarly, approximately 50 percent of all foods in our database have a lower carbs ratio.

    Overall Score

    Moderate

    Alternatives: Sugar Free Hard Candy (Crystal Light), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Sugar Free Mixed Fruit Gelatin (Jell-O)

  • How much fiber are in 1 serving?

    For most individuals, 2 grams is 8% of your daily limit. This item has a outstanding amt of fiber compared to foods in the same food group. In this case, about 34 percent of foods in this food group have a greater fiber percentage. In the same way, approximately 53 percent of all foods in our system have a greater ratio of fiber to calories. At 1.88 g for every 300 calories, this item has an ample level of fiber (it has the same degree as foods like mackerel, pate and tilapia).

    Overall Score

    Moderate

    Alternatives: Sensables Sugar Free Orange Finger Cakes (Tastykake), IsaDelight (Isagenix), Peanut Butter Cookies (100 Calorie Pack) (South Beach Diet)

  • How much protein are in 1 serving?

    8% of your daily limit of protein will be filled by 1 serving. Having a respectable amount of protein with a protein/calorie ratio of 5%, it is around the same quantity as margarine, fish oil and frostings. Nearly 80% of all foods in our system have a greater protein ratio. Likewise, compared to foods in the same food group (sweets), this food has a proficient amount of protein. Here, around 64% of foods in this food group have a greater protein percentage.

    Overall Score

    Modest

    Alternatives: Jell-O Sugar-Free Gelatin (Jell-O), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Orange Pancake Mix (Ideal Protein)