How many calories are in Betty Crocker Chocolate Chip Cookie Mix

120Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 120
  • Fat: 3g
  • Carbs: 21g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 120 calories (120 kcal), 1 serving has around the same amount of calories as 37.04 g of lowfat brownie, 1.17 oz cream roll, and 0.75 almond ice cream bar mini.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a moderate-high quantity of carbs. In this case, approximately 74% of other foods in this food group have a lower carbs percentage. In the same way, approximately 70% of all foods in our database have a lower carbs ratio. Having an above average degree of carbs with a carbs/calorie ratio of 70%, it is around the same amount as rice, naan and baked beans. 7% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value), Minty Patty (Andes), Sugar Free Lime Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a low amount of cholesterol. In this case, within its own food group, this item has less cholesterol than roughly 100 percent of other foods. Likewise, at most 0 percent of all foods among all food groups have a lower cholesterol/calories percentage. 0% of your recommended limit per day will be filled by this food/serving size. With a cholesterol/calorie ratio of 0%, this specific food has a limited level of cholesterol (it has the same degree as foods like grape juice, baked beans and oranges).

    Overall Score

    Low

    Alternatives: Wheat Based Brown Rice Cakes (Unsalted), Dark Chocolate Frozen Yogurt (Red Mango), Simple Pleasures Cinnamon Snaps (Dare)

  • How much fiber are in 1 serving?

    For most men and women, 1 g is 4% of your recommended limit per day. This item has less fiber than about 44% of all foods in our entire database. Likewise, this item has a outstanding amt of fiber compared to foods in the same food group. Here, almost 77% of other foods in this food group have a lower ratio of fiber to calories. Having a fair amt of fiber containing 1.67 grams for every 200 calories, it has the same quantity as chimichangas, jambalaya and turkey bacon.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Packs Golden Cake with Creamy Filling (Hostess), Fudge Swirl Sundae (NutriSystem), BlueBran VitaMuffins (Vitalicious)

  • How much protein are in 1 serving?

    This item has a typical degree of protein compared to foods in the same food group. Here, around 85 percent of foods in this food group have a greater protein percentage. Similarly, nearly 85% of all foods in our database have a greater protein ratio. 1 grams is 2% of your daily recommended consumption for most people. Having a respectable degree of protein with a protein/calorie ratio of 3.33%, it has the same quantity as fish oil, gum and root beer.

    Overall Score

    Modest

    Alternatives: Pistachio Frozen Yogurt (Yogurtland), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a considerable amt of saturated fat. Here, within its own food group, this food has less saturated fat than roughly 63 percent of other foods. Likewise, around 41% of all foods in our entire system have a greater saturated fat percentage. Having a reasonable quantity of saturated fat with a saturated fat/calorie ratio of 11.25%, it contains the same quantity as broth, veggie burgers and potato salad.

    Overall Score

    Moderate

    Alternatives: Chunky Pear Butter with a Lemon Twist, No Sugar Added Real Italian Ice Variety Pack (Luigi's), Bomb Pop Jr. (Schwan's)

  • How much sodium are in 1 serving?

    Having a considerable amt of sodium with a sodium/calorie ratio of 87.5%, it is around the same degree as swiss cheese, rice cakes and coconuts. 4.38% of your daily recommended consumption of sodium will be filled by this specific serving size. Compared to foods in the same food group (sweets), this item has a stiff amount of sodium. Here, almost 31% of foods in this food group have a greater sodium/calories ratio. In the same way, roughly 34% of all foods in our database have a lower sodium percentage.

    Overall Score

    Moderate

    Alternatives: Sour Patch Kids (100 Calorie Pack) (Cadbury Adams), Original Frozen Yogurt (Small) (Pinkberry), Red Hots (Ferrara Pan)

  • How much sugars are in 1 serving?

    For a healthy female, 13 grams is 32.5% of your daily recommended limit. Compared to foods in the same food group, this specific food has a unreasonable quantity of sugar. Here, within its own food group, this specific food has less sugar than about 28 percent of other foods. In the same way, this item has less sugar than about 19 percent of all foods in our database. This food has the same degree of sugar as foods like cantaloupe, pineapples and fruit salad at 21.67 g for every 200 calories, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Cheesecake (Plain) (Fatz Cafe), Sugar Free Chocolate Bunny (Russell Stover), Low Calorie Cherry Gelatin Dessert (Jewel-Osco)