How many calories are in Boston Market Chocolate Chip Cookie

370Calories

Per Serving

Number of Calories: Based on 1 cookie serving

  • Calories: 370
  • Fat: 19g
  • Carbs: 49g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    370 calories are in 1 cookie - it is the same (calorie-wise) to 61.67 piece licorice, 3.43 oz buckwheat brown rice cakes, and 1.4 piece white cake.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This food has the same degree of carbs as foods like coconuts, egg rolls and strudels with a carbs/calorie ratio of 52.97%, which is a considerable amount. This food has a reasonable amt of carbs compared to foods in the same food group. In this case, within its own food group, this food has less carbs than almost 64% of other foods. In the same way, this food has less carbs than about 50% of all foods in our database. 49 grams is 16.33% of your daily recommended value for a healthy female.

    Overall Score

    Moderate

    Alternatives: Gelatin Powder (Unsweetened), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Tic Tac Orange Mints (Ferrero)

  • How much cholesterol are in 1 serving?

    Around 57 percent of all foods in our database have a lower cholesterol/calories ratio. Similarly, compared to foods in the same food group, this food has a fair degree of cholesterol. Here, roughly 59 percent of other foods in this food group have a lower cholesterol/calories percentage. This food has the same amt of cholesterol as foods like macadamia nuts, relish and apple juice with a cholesterol/calorie ratio of 5.41%, which is a reasonable amount. 6.67% of your daily recommended limit of cholesterol will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Banana Twins Creme Filled Soft Cakes (Little Debbie), Dark Chocolate Mint Creams (Trader Joe's), Gummy Bears (Haribo)

  • How much fiber are in 1 serving?

    This item has less fiber than about 56 percent of all foods we analyzed. Likewise, this specific food has a favorable quantity of fiber compared to foods in the same food group. In this case, about 40% of foods in this food group have a greater ratio of fiber to calories. This item has the same degree of fiber as foods like cheese, macaroni and cheese and buttermilk with a fiber/calorie ratio of 0.54%, which is a good amount. 8% of your daily recommended limit of fiber will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Intense Dark Midnight Reverie (Ghirardelli), Madagascar Vanilla Bean Frozen Yogurt (Chapman's), Watch`n Carbs Ice Cream Bar (Lucerne)

  • How much protein are in 1 serving?

    For a healthy female, 4 g is 8% of your daily recommended consumption of protein. This specific food has a solid amount of protein compared to foods in the same food group (sweets). In this case, around 70% of foods in this food group have a greater ratio of protein to calories. In the same way, just 19% of all foods we analyzed have a lower ratio of protein to calories. Having a modest amount of protein with a protein/calorie ratio of 4.32%, it is around the same amt as vegetable oil, pickles and grape juice.

    Overall Score

    Modest

    Alternatives: Jell-O Sugar-Free Gelatin (Jell-O), Sugar Free Lime Gelatin (Jell-O), Sugar Free Pancake Mix (Maple Grove Farms)

  • How much saturated fat are in 1 serving?

    Having a extreme degree of saturated fat at 2.43 grams per 100 calories, it is around the same quantity as swiss cheese, dark chocolate and bisque. This item has a immoderate amount of saturated fat compared to foods in the same food group. Here, within its own food group, this item has less saturated fat than about 35 percent of other foods. Likewise, approximately 84 percent of all foods in our entire system have a lower saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Strawberry Banana FroYo Frozen Yogurt (Ben & Jerry's), Chocolate Fudge Pudding & Pie Filling (My-T-Fine), Spicy Fruit Salsa

  • How much sodium are in 1 serving?

    Having an average quantity of sodium with a sodium/calorie ratio of 91.89%, it contains the same amount as lettuce, bagels and catfish. 14.17% of your daily recommended intake of sodium will be fulfilled by this food/serving size. Approximately 65% of all foods in our entire system have a greater sodium/calories ratio. Likewise, compared to foods in the same food group (sweets), this item has a above average degree of sodium. In this case, roughly 28% of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: New York Style Cheesecake (Champps), Rainbow Sherbet (Lifesavers), Peanut Dessert (Kawan Food)

  • How much sugars are in 1 serving?

    For a healthy individual, 28 grams is 70% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this food has a moderate quantity of sugar. Here, within its own food group, this food has less sugar than nearly 61 percent of other foods. In the same way, this specific food has less sugar than about 29 percent of all foods in our system. Having a stiff amount of sugar at 15.14 grams per 200 calories, it contains the same quantity as organic milk, cakes and coffee.

    Overall Score

    High

    Alternatives: Cinnamon Twist (Kolache Factory), Chocolate Tallcake (Ruby Tuesday), Fresh Strawberry Shortcake with YoCream (Burgerville)