Nutritional Value and Information

• How many calories are in 1 serving?

  380 calories are in 1 sandwich - it is the same (calorie-wise) to 1.72 doughnut jelly doughnut, 1.9 pack mini fudge strips cookies, and 3.42 oz soft fruit and nut squares.
  
  

  Overall Score

  High

• How many carbs are in 1 serving?

  17.67% of your recommended limit per day will be achieved by this specific serving size. This food has the same degree of carbs as foods like wafers, sandwiches and ravioli with a carbs/calorie ratio of 55.79%, which is a moderate amount. Around 46 percent of all foods we analyzed have a greater carbs percentage. Likewise, compared to foods in its food group, this specific food has a average amount of carbs. Here, within its own food group, this specific food has less carbs than approximately 56% of other foods.

  Overall Score

  Moderate

  Alternatives: Lemon Pudding Mix (Ideal Protein), Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value), Sugar Free Lime Gelatin Dessert (Great Value)

• How much cholesterol are in 1 serving?

  This item has a considerable degree of cholesterol compared to foods in its food group. Here, within its own food group, this item has less cholesterol than almost 42 percent of other foods. In the same way, this specific food has less cholesterol than almost 44 percent of all foods we analyzed. 6.67% of your daily recommended limit of cholesterol will be fulfilled by this food/serving size. Having a moderate amt of cholesterol with a cholesterol/calorie ratio of 5.26%, it is around the same degree as cocoa, vinegar and whole cereals.

  Overall Score

  Moderate

  Alternatives: Galaxy (Masterfoods), Long Lasting Slow Melt Pops (Popsicle), Monster Pops (Budget Saver)

• How much fiber are in 1 serving?

  This food has less fiber than nearly 66 percent of all foods in our system. Similarly, this food has a proficient quantity of fiber compared to foods in the same food group. In this case, within its own food group, this food has less fiber than roughly 60 percent of other foods. 4% of your daily limit will be filled by this specific serving size. Having a fair quantity of fiber at 0.53 g for every 200 calories, it has the same degree as seafood, hard boiled eggs and onion rings.

  Overall Score

  Moderate

  Alternatives: Ice Cream Candy Bars (Weight Watchers), Multigrain Cakes - Cinnamon Toast (Quaker), 72% Supreme Dark Chocolate (Endangered Species Chocolate)

• How much protein are in 1 serving?

  Having a okay amt of protein with a protein/calorie ratio of 4.21%, it contains the same amount as coffee creamer, pears and apple juice. 8% of your daily recommended consumption of protein will be met by this specific serving size. This specific food has a moderate amount of protein compared to foods in the same food group (sweets). In this case, approximately 70% of foods in this food group have a greater protein/calories ratio. Similarly, approximately 81 percent of all foods among all food groups have a greater protein ratio.

  Overall Score

  Modest

  Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Chocolate Snacks! (Isagenix), Chocolate Peanut Butter

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group, this item has a immoderate amt of saturated fat. Here, within its own food group, this item has less saturated fat than roughly 36% of other foods. Likewise, approximately 17 percent of all foods in our entire system have a greater saturated fat/calories ratio. This specific food has the same amount of saturated fat as foods like lamb, nachos and corned beef with a saturated fat/calorie ratio of 21.32%, which is a enormous amount.

  Overall Score

  Very High

  Alternatives: Fat Free Original Fudge Brownie Mix (No Pudge!), Twizzlers Licorice Twists (Hershey's), Apple Crumb Vitatops (Vitalicious)

• How much sodium are in 1 serving?

  310 milligrams is 12.92% of your DRV (Daily Recommended Value) for a healthy female. Compared to foods in the same food group (sweets), this specific food has a moderate-high degree of sodium. Here, nearly 65 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, roughly 67% of all foods in our entire system have a greater ratio of sodium to calories. This item has the same degree of sodium as foods like raisin bread, buns and potato chips containing 81.58 mg for every 100 calories, which is a considerable amount.

  Overall Score

  Moderate

  Alternatives: Chocolate Spoons, Fortune Cookie (Pei Wei), Chocolate Tallcake (Ruby Tuesday)

• How much sugars are in 1 serving?

  32 g is 80% of your daily recommended value for most individuals. This item has a reasonable amt of sugar compared to foods in the same food group (sweets). Here, about 47 percent of other foods in this food group have a lower sugar ratio. In the same way, almost 26% of all foods in our entire system have a greater ratio of sugar to calories. This food has the same degree of sugar as foods like cottage cheese, broccoli and chocolate with a sugar/calorie ratio of 33.68%, which is a unreasonable amount.

  Overall Score

  High

  Alternatives: Sugar Free Creamy Caramel Pudding Snack (Jell-O), Brown Rice Flavored Rice Cakes (Lundberg), Sugar Free Gingersnaps Cookies (Murray)