How many calories are in Franz Chocolate Chip Cookies

160Calories

Per Serving

Number of Calories: Based on 3 cookies serving

  • Calories: 160
  • Fat: 8g
  • Carbs: 20g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 3 cookies - it has approximately the same degree of calories as 0.4 bar theo dark chocolate and orange, 0.14 bar plain halvah, and 1.52 oz cupcake with icing.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same amount of carbs as foods like chicken soup, gravy and hamburgers with a carbs/calorie ratio of 50%, which is a fair amount. Compared to foods in the same food group (sweets), this item has a considerable amount of carbs. In this case, almost 31 percent of other foods in this food group have a lower carbs/calories ratio. In the same way, around 52% of all foods we analyzed have a greater ratio of carbs to calories. 6.67% of your daily recommended consumption of carbs will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Sugar Free Peach Gelatin Dessert (Great Value), Sugar Free Hard Candy (Crystal Light), Sugar Free Cherry Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    Having a fair quantity of cholesterol with 18.75 mg per 600 calories, it is around the same degree as frostings, vegetables and fudge. Compared to foods in the same food group, this specific food has a fair amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than around 51% of other foods. Similarly, this item has less cholesterol than roughly 48% of all foods in our entire database. 1.67% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Vegan Trail Mix Cookies (Trader Joe's), The Wiggles Fruit Snacks (Brach's), Peanut Butter Candy in a Crunchy Shell Pieces (Reese's)

  • How much fiber are in 1 serving?

    0% of your daily recommended limit will be fulfilled by 1 serving. With a fiber/calorie ratio of 0%, this food has a meager level of fiber (it has the same amount as foods like omelets, protein powder and hamburgers). Around 100 percent of all foods in our database have a greater ratio of fiber to calories. Similarly, compared to foods in the same food group (sweets), this item has a low quantity of fiber. In this case, around 100 percent of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Smooth & Dreamy Ice Cream Sandwiches - Vanilla Fudge Brownie (Breyers), Original Chocolate Bar (CocoaVia), Sensables Sugar Free Chocolate Chip Finger Cakes (Tastykake)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a respectable amount of protein. Here, nearly 64 percent of foods in this food group have a greater protein/calories ratio. Likewise, this food has less protein than nearly 80% of all foods in our system. 2 grams is 4% of your daily recommended consumption of protein for a healthy male. Having a below average amount of protein at 6.25 grams per 500 calories, it contains the same amount as pineapples, red wine and sodas.

    Overall Score

    Modest

    Alternatives: Almond Brownie (Balance Bar), Sugar Free Orange Jello (Jell-O), DQ Fudge Bar (Dairy Queen)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a stiff amount of saturated fat. In this case, roughly 31% of foods in this food group have a greater saturated fat percentage. In the same way, this food has less saturated fat than about 14% of all foods in our database. Having a high amount of saturated fat at 15 g for every 600 calories, it has the same quantity as goat milk, ground beef and mousse.

    Overall Score

    Very High

    Alternatives: Sweet Freedom Sugar Free Pops (Blue Bunny), Wild N Fruity Sour Gummi Worms (Brach's), Organics Flax Waffles (Safeway)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a immoderate quantity of sodium. In this case, around 32% of foods in this food group have a greater sodium ratio. Likewise, nearly 66% of all foods in our entire database have a greater sodium/calories ratio. 5.62% of your daily recommended consumption will be achieved by 1 serving. Having a considerable amt of sodium with a sodium/calorie ratio of 84.38%, it contains the same amount as couscous, cream cheese and bison.

    Overall Score

    Moderate

    Alternatives: Crazy Beans (Starburst), Extra Dark Chocolate Assortment (Hershey's), Fat Free Salt Free Rice Cakes (Stop & Shop)

  • How much sugars are in 1 serving?

    Containing 11.25 g for every 200 calories, this item has a stiff level of sugar (it has the same amt as foods like coffee, pepper and cucumbers). Around 65% of all foods in our database have a lower sugar/calories percentage. But, this specific food has a modest amt of sugar compared to foods in the same food group. In this case, roughly 78 percent of foods in this food group have a greater ratio of sugar to calories. For a healthy person, 9 g is 22.5% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Raspberry Chocolate Layer Cake (Applebee's), Sugar Free Chocolate Bites Cookies (Murray), Sugar Free Lifesavers Ice Pop (Popsicle)