Hollywood Cookie Diet Chocolate Chip Cookies Nutritional Analysis and Facts

150Calories

Per Serving

Number of Calories: Based on 1 cookie serving

  • Calories: 150
  • Fat: 4.5g
  • Carbs: 23g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1 cookie - it has about the same amount of calories as 0.55 bar thick chocolate covering rich ice cream bar or stick, 4.41 oz tapioca puddings, and 0.98 oz dark chocolate coated coffee beans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a fair quantity of carbs compared to foods in the same food group (sweets). Here, about 58 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, around 39 percent of all foods we analyzed have a greater carbs/calories ratio. For a healthy individual, 23 g is 7.67% of your recommended limit per day. This food has the same amount of carbs as foods like malt drinks, bread crumbs and waffles with 30.67 grams per 200 calories, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value), Sugar Free Coconut Candy (Russell Stover), Sugar Free Lime Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a minute level of cholesterol (it has the same quantity as foods like bagels, veggie burgers and chestnuts). 0 mg is 0% of your daily recommended intake for most individuals. This food has a inconsiderable degree of cholesterol compared to foods in the same food group (sweets). In this case, just 0% of other foods in this food group have a lower cholesterol ratio. In the same way, merely 0% of all foods in our system have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: 100 Calorie Crisp Wafer Bar (Hershey's), Buckwheat Pancake & Waffle Mix (Arrowhead Mills), Peach Pie (Bakers Square)

  • How much fiber are in 1 serving?

    This food has a tremendous amount of fiber compared to foods in the same food group. In this case, roughly 7% of foods in this food group have a greater ratio of fiber to calories. Similarly, roughly 81% of all foods we analyzed have a lower fiber percentage. This food has the same amt of fiber as foods like wheat bread, grapefruits and spinach with a fiber/calorie ratio of 2%, which is a high amount. 12% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Omega-3 Oatmeal Cookie (Jamba Juice), Vanilla Light Ice Cream Cups (Eating Right), Chocolate Chip Cookies (Hollywood Cookie Diet)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a tremendous amt of protein. Here, almost 93 percent of other foods in this food group have a lower ratio of protein to calories. But, this specific food has less protein than about 52 percent of all foods in our database. For a healthy person, 5 grams is 10% of your daily recommended intake. Having a serviceable amt of protein with a protein/calorie ratio of 13.33%, it has the same quantity as salsa, capers and muffins.

    Overall Score

    Moderate

    Alternatives: Low Calorie Cherry Gelatin Dessert (Jewel-Osco), Sugar Free Strawberry Banana Gelatin (Jell-O), Sugar Free Low Calorie Gelatin Snacks (Jell-O)

  • How much saturated fat are in 1 serving?

    Having a moderate-high amt of saturated fat with a saturated fat/calorie ratio of 12%, it is around the same amt as biscuits, strudels and buttermilk. This food has less saturated fat than around 38% of all foods in our system. Similarly, this specific food has a reasonable degree of saturated fat compared to foods in its food group. Here, within its own food group, this specific food has less saturated fat than roughly 60% of other foods.

    Overall Score

    High

    Alternatives: Bread Bowls II, Cinnamon Hard Candy (Brach's), Low Fat Ice Cream Sandwiches - Cookies n' Cream (Skinny Cow)

  • How much sodium are in 1 serving?

    140 mg is 5.83% of your daily recommended value of sodium for a healthy male. This item has the same amount of sodium as foods like crackers, ground chicken and sandwich cookies with a sodium/calorie ratio of 93.33%, which is a considerable amount. Compared to foods in its food group, this item has a immoderate amount of sodium. Here, within its own food group, this item has less sodium than nearly 28% of other foods. Likewise, about 65 percent of all foods in our database have a greater sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Sweethearts Dazzled Tarts (NECCO), 70% Bittersweet Chocolate Bar (Scharffen Berger), Pep-O-Mint Mints (Lifesavers)

  • How much sugars are in 1 serving?

    Approximately 36% of all foods in our database have a greater sugar/calories percentage. On the other hand, compared to foods in the same food group, this item has a typical amount of sugar. Here, roughly 80 percent of foods in this food group have a greater sugar/calories percentage. For most individuals, 8 g is 20% of your recommended limit per day of sugar. Having an above average amount of sugar with a sugar/calorie ratio of 21.33%, it has the same amt as cheesecake, mustard and cereal.

    Overall Score

    High

    Alternatives: Low Sodium Rice Cakes (Ralphs), Organic Mini Pastry Shells (Fillo Factory), Fresh Strawberry YoCream Sundae (Burgerville)