Mrs. Fields Chocolate Chip Cookies Nutritional Analysis and Facts

160Calories

Per Serving

Number of Calories: Based on 1 cookie serving

  • Calories: 160
  • Fat: 8g
  • Carbs: 21g
  • Protein: 2g

Nutritional Value and Information

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) of fiber will be fulfilled by this specific serving size. Compared to foods in the same food group (sweets), this specific food has a poor quantity of fiber. Here, roughly 100 percent of foods in this food group have a greater fiber/calories percentage. Similarly, just 0 percent of all foods in our database have a lower ratio of fiber to calories. Having a poor amount of fiber with a fiber/calorie ratio of 0%, it contains the same degree as miso soup, macadamia nuts and blueberry pie.

    Overall Score

    Low

    Alternatives: Low Fat Ice Cream Bars - Caramel Truffle (Skinny Cow), Smart Portion Chocolate Chip Cookies (Uncle Wally's), Dark Chocolate Fudge Covered Wafer Sticks (South Beach Diet)

  • How many calories are in 1 serving?

    At 160 calories (160 kcal), 1 serving has approximately the same quantity of calories as 104.0 oz gelatoons gelatin, 41.24 g of butter pound cake, and 0.51 cups of premium chocolate chip ice cream.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    For most individuals, 2 grams is 4% of your daily recommended limit. Just 20% of all foods in our system have a lower ratio of protein to calories. Likewise, compared to foods in its food group, this specific food has a favorable amount of protein. Here, within its own food group, this specific food has less protein than almost 64 percent of other foods. This item has the same degree of protein as foods like vegetable oil, pickles and chutney containing 3.75 g for every 300 calories, which is a okay amount.

    Overall Score

    Modest

    Alternatives: Fish Tacos Ultimo, Red Velvet Cake Frozen Yogurt (Yogurtland), Sugar Free Mixed Fruit Gelatin (Jell-O)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a moderate amount of carbs. Here, about 36 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, approximately 50% of all foods we analyzed have a greater carbs ratio. 21 grams is 7% of your daily recommended value for a healthy person. Having a reasonable quantity of carbs with a carbs/calorie ratio of 52.5%, it has the same degree as soft serve ice creams, biscuits and sandwiches.

    Overall Score

    Moderate

    Alternatives: Sugar Free Hard Candy (Crystal Light), Tic Tac Orange Mints (Ferrero), Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a stiff quantity of sodium. In this case, within its own food group, this item has less sodium than approximately 28% of other foods. Likewise, nearly 35% of all foods in our entire database have a lower sodium percentage. With a sodium/calorie ratio of 93.75%, this item has a considerable level of sodium (it has the same quantity as foods like red potatoes, salmon and hot chocolate). For most individuals, 150 mg is 6.25% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Frosting (Eileen's Colossal Cookies), Gourmet Jelly Beans (Trader Joe's), Fruit Strawberry Chews (Hi-Chew)

  • How much cholesterol are in 1 serving?

    Having an above average quantity of cholesterol with a cholesterol/calorie ratio of 9.38%, it contains the same amount as spreads, biscuits and turnover. For a healthy individual, 15 mg is 5% of your daily recommended limit. Almost 34% of all foods among all food groups have a greater cholesterol ratio. In the same way, compared to foods in the same food group, this item has a moderate-high degree of cholesterol. In this case, within its own food group, this item has less cholesterol than around 28 percent of other foods.

    Overall Score

    High

    Alternatives: Sesame Rice Crackers (365), Peanut Butter Cookies (Nana's), Hershey's Cookie Brownie Bars Supreme Dessert Bar Mix (Betty Crocker)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a average quantity of sugar. Here, roughly 48% of foods in this food group have a greater sugar ratio. Similarly, this food has less sugar than almost 25 percent of all foods in our database. For most individuals, 14 g is 35% of your daily recommended value. Having a moderate-high degree of sugar with a sugar/calorie ratio of 35%, it is around the same degree as pecan pie, granola and apple pie.

    Overall Score

    High

    Alternatives: Lowfat Chocolate Pudding (Eating Right), Ranch Rice Snacks (Publix), Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 22.5%, this food has a steep level of saturated fat (it has the same amt as foods like muenster cheese, swiss cheese and havarti cheese). This food has less saturated fat than roughly 14 percent of all foods in our database. Similarly, this specific food has a above average amount of saturated fat compared to foods in the same food group (sweets). Here, around 31 percent of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Homemade Marshmallow Mix (Stonewall Kitchen), Brown Sugar, Hearty Grain Pancake & Waffle Mix (Stonewall Kitchen)