How many calories are in Nana's Chocolate Chip Cookies

140Calories

Per Serving

Number of Calories: Based on 1/2 cookie serving

  • Calories: 140
  • Fat: 5g
  • Carbs: 22g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (140 kcal) are in 1/2 cookie - it is equivalent to 0.58 bar caramilk bar, 4.0 cake puffed rice cake, and 1.65 biscuit crunchie biscuit.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same degree of carbs as foods like candies, vegetable melons and granola with a carbs/calorie ratio of 62.86%, which is a immoderate amount. Compared to foods in its food group, this food has a moderate-high quantity of carbs. In this case, almost 61% of other foods in this food group have a lower carbs percentage. In the same way, this specific food has less carbs than about 38 percent of all foods in our entire database. 7.33% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Sugar Free Cherry Gelatin Dessert (Great Value), Nips Sugar Free Hard Coffee Candy (Nestle), Sugar Free Peach Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than about 100% of all foods in our system. Similarly, compared to foods in its food group, this specific food has a miniscule amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than approximately 100 percent of other foods. With a cholesterol/calorie ratio of 0%, this item has a meager level of cholesterol (it has the same amount as foods like empanadas, multigrain bread and mandarin oranges). 0% of your daily recommended value will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Gelatin Dessert (Orange) (Au Bon Pain), Almond Joy Chocolate Bar (Peter Paul), Baking Chocolate Liquid

  • How much fiber are in 1 serving?

    Having a outstanding amount of fiber with a fiber/calorie ratio of 1.43%, it is around the same amount as raisins, nuts and granola bars. 8% of your recommended limit per day will be met by this specific serving size. Compared to foods in the same food group (sweets), this item has a massive quantity of fiber. Here, around 12% of foods in this food group have a greater ratio of fiber to calories. Similarly, almost 72% of all foods in our entire system have a lower fiber percentage.

    Overall Score

    High

    Alternatives: Low Fat Ice Cream Bars - Chocolate Truffle (Skinny Cow), Peanut Butter Cookies (100 Calorie Pack) (South Beach Diet), Watch`n Carbs Ice Cream Bar (Lucerne)

  • How much protein are in 1 serving?

    6% of your recommended limit per day will be filled by this food/serving size. This item has less protein than approximately 64 percent of all foods we analyzed. However, compared to foods in the same food group (sweets), this specific food has a exceptional amount of protein. In this case, within its own food group, this specific food has less protein than roughly 20% of other foods. This specific food has the same amount of protein as foods like capers, corn chips and drink mixes with a protein/calorie ratio of 8.57%, which is a respectable amount.

    Overall Score

    Moderate

    Alternatives: Coffee Soft Serve (Medifast), Sugar Free Lime Gelatin (Jell-O), Sugar Free Mixed Fruit Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like zucchini, radishes and pilaf with a saturated fat/calorie ratio of 6.43%, which is a moderate amount. This food has a typical amount of saturated fat compared to foods in its food group. Here, within its own food group, this food has less saturated fat than about 78 percent of other foods. Likewise, this food has less saturated fat than roughly 56 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Homemade Marshmallow Mix (Stonewall Kitchen), Jelly Beans (Lifesavers), Giant Chewy Sweet Tarts (Wonka)

  • How much sodium are in 1 serving?

    For a healthy male, 80 milligrams is 3.33% of your recommended limit per day. Having a ordinary quantity of sodium with 57.14 mg for every 100 calories, it contains the same amt as orange juice, nectar and fruit cocktail. Compared to foods in the same food group (sweets), this food has a moderate degree of sodium. In this case, nearly 47 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, this food has less sodium than nearly 75% of all foods in our database.

    Overall Score

    Modest

    Alternatives: Dark Chocolate Orange (Terry's), Dark Chocolate Squares with White Mint Filling (Ghirardelli), Chocolate Chip Cookie (Max & Erma's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a ordinary degree of sugar. Here, within its own food group, this item has less sugar than about 82% of other foods. However, nearly 38 percent of all foods in our database have a greater sugar/calories percentage. For most people, 7 grams is 17.5% of your DRV (Daily Recommended Value) of sugar. Having a unreasonable amount of sugar with 25 g for every 500 calories, it has the same degree as asparagus, coffee creamer and pasta sauce.

    Overall Score

    High

    Alternatives: Sugar Free Fudge Dipped Mint Cookies (Murray), Sugar Free Cherry Gelatin Dessert (Great Value), Plain Vanilla Creme Cake (Publix)