How many calories are in Clover Valley Chocolate Chip Cookies

150Calories

Per Serving

Number of Calories: Based on 2 cookies serving

  • Calories: 150
  • Fat: 7g
  • Carbs: 21g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 2 cookies - it is equivalent to 1.44 oz sweet chocolate coated fondant candies, 189.87 g of ice pop, and 0.71 sandwich egg, canadian bacon & cheese muffin.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Nearly 46 percent of all foods in our system have a greater carbs percentage. Likewise, compared to foods in its food group, this food has a considerable amt of carbs. In this case, approximately 44 percent of other foods in this food group have a lower ratio of carbs to calories. Having a moderate amount of carbs with a carbs/calorie ratio of 56%, it is around the same quantity as eel, seeds and strudels. For a healthy female, 21 grams is 7% of your daily recommended consumption of carbs.

    Overall Score

    Moderate

    Alternatives: Jell-O Sugar-Free Gelatin (Jell-O), Sugar Free Orange Jello (Jell-O), Tic Tac Freshmints (Ferrero)

  • How much cholesterol are in 1 serving?

    For a healthy female, 10 milligrams is 3.33% of your daily recommended consumption of cholesterol. Having an average amt of cholesterol with a cholesterol/calorie ratio of 6.67%, it has the same quantity as couscous, donuts and tabouli. Roughly 60% of all foods in our system have a lower cholesterol ratio. In the same way, compared to foods in its food group, this specific food has a immoderate amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than around 37 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Aussie Style Soft Gourmet Licorice - Black (Lucky Country), Raspberry & Vanilla Creme Sandwich Cookies (Market Pantry), Milk Chocolate with Marshmallow Flavored Creme Peepsters (Peeps)

  • How much fiber are in 1 serving?

    This item has the same amt of fiber as foods like anchovies, pecan pie and sausages with a fiber/calorie ratio of 0.67%, which is a favorable amount. Compared to foods in the same food group (sweets), this food has a superb degree of fiber. In this case, approximately 69% of other foods in this food group have a lower ratio of fiber to calories. Similarly, this specific food has less fiber than around 51 percent of all foods in our database. 4% of your daily recommended intake of fiber will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla (Klondike), Chocolate Chip Cookies (Hollywood Cookie Diet), No Sugar Added Light Raspberry Swirl Ice Cream (Perry's Ice Cream)

  • How much protein are in 1 serving?

    This specific food has a fair quantity of protein compared to foods in the same food group (sweets). In this case, almost 55 percent of foods in this food group have a greater protein/calories ratio. In the same way, almost 77% of all foods among all food groups have a greater ratio of protein to calories. For a healthy female, 2 g is 4% of your daily recommended limit of protein. Having an acceptable amount of protein with a protein/calorie ratio of 5.33%, it contains the same amount as vegetable oil, coffee creamer and mayonnaise.

    Overall Score

    Modest

    Alternatives: Almond Brownie (Balance Bar), Sugar Free Strawberry Banana Gelatin (Jell-O), Bacon & Feta Cheese Crustless Quiche (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This food has a moderate-high degree of saturated fat compared to foods in its food group. In this case, within its own food group, this food has less saturated fat than almost 28 percent of other foods. Similarly, this food has less saturated fat than about 13% of all foods in our database. Having a extreme amt of saturated fat with a saturated fat/calorie ratio of 24%, it is around the same amt as lamb, cheddar cheese and mozzarella cheese.

    Overall Score

    Very High

    Alternatives: Smuckers Jelly Beans (Brach's), Assorted Twin Ice Pops (Great Value), Crispy Crust Recipe Pizza Crust Mix (Martha White)

  • How much sodium are in 1 serving?

    For most men and women, 130 mg is 5.42% of your recommended limit per day. Compared to foods in the same food group (sweets), this food has a above average amt of sodium. In this case, almost 69% of other foods in this food group have a lower sodium/calories percentage. Similarly, this food has less sodium than approximately 66 percent of all foods in our entire database. Having a reasonable degree of sodium with a sodium/calorie ratio of 86.67%, it has the same amt as scones, syrup and sweet rolls.

    Overall Score

    Moderate

    Alternatives: Chocolate Chips 60% Cacao (Ghirardelli), Organic Gummy Bears (YummyEarth), Cinnamon Dark Chocolate Dipped Mints (Altoids)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a average quantity of sugar. In this case, approximately 64% of foods in this food group have a greater sugar/calories ratio. Likewise, this food has less sugar than approximately 30 percent of all foods in our system. 27.5% of your recommended limit per day of sugar will be met by 1 serving. With a sugar/calorie ratio of 29.33%, this item has an above average level of sugar (it has the same degree as foods like mixed vegetables, granola and mousse).

    Overall Score

    High

    Alternatives: Sugar Free Assorted Fine Chocolates (Russell Stover), Sugar Free Reduced Fat Vanilla Wafers (Ruger), Sugar Free Peanut Butter Cups Miniatures (Reese's)