How many carbs are in Sam's Club Chocolate Chip Cookies

110Calories

Per Serving

Number of Calories: Based on 1 cookie serving

  • Calories: 110
  • Fat: 6g
  • Carbs: 15g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 cookie - it has approximately the same quantity of calories as 1.18 medium cupcake without icing or filling, 6.77 cookies toasted coconut cookie thins, and 30.47 g of yeast leavened doughnuts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a fair quantity of carbs compared to foods in the same food group (sweets). Here, within its own food group, this item has less carbs than approximately 59% of other foods. In the same way, this specific food has less carbs than about 47 percent of all foods in our system. With a carbs/calorie ratio of 54.55%, this food has a fair level of carbs (it has the same amount as foods like pasta, hummus and seeds). 15 grams is 5% of your daily recommended value for a healthy person.

    Overall Score

    Moderate

    Alternatives: Sugar Free Lime Gelatin Dessert (Great Value), Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins), Sugar Free Gelatin Snacks (Kroger)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a fair amount of cholesterol. In this case, approximately 46 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, approximately 46% of all foods in our entire database have a greater cholesterol/calories percentage. 5 mg is 1.67% of your daily limit for a healthy male. Having a fair amount of cholesterol containing 18.18 mg per 400 calories, it contains the same amount as parsnips, barbecue sauce and gnocchi.

    Overall Score

    Moderate

    Alternatives: Vietnamese Spring Roll Sauce, Buttermilk Bar - Chocolate Iced (Winchell's), Milk Chocolate Peanut Butter Cups (Snack Size) (Reese's)

  • How much fiber are in 1 serving?

    For a healthy male, 0 g is 0% of your daily recommended value. Having a trivial quantity of fiber at 0 g per 200 calories, it is around the same amount as quesadillas, champagne and snapper. Compared to foods in the same food group (sweets), this food has a limited amount of fiber. Here, at most 0% of other foods in this food group have a lower ratio of fiber to calories. Similarly, at most 0% of all foods in our system have a lower fiber percentage.

    Overall Score

    Low

    Alternatives: Omega-3 Oatmeal Cookie (Jamba Juice), Oatmeal Chocolate Chip Cookies (South Beach Diet), Blueberry Waffles (Kashi)

  • How much protein are in 1 serving?

    This specific food has a mild amt of protein compared to foods in the same food group. In this case, roughly 78% of foods in this food group have a greater protein ratio. Similarly, at most 17% of all foods we analyzed have a lower protein percentage. Having a modest quantity of protein with a protein/calorie ratio of 3.64%, it contains the same amount as coffee creamer, mayonnaise and olives. 2% of your daily recommended limit of protein will be filled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Sugar Free Pancake Mix (Maple Grove Farms), Sugar Free Raspberry Gelatin (Jell-O), Coffee Soft Serve (Medifast)

  • How much sodium are in 1 serving?

    Having a reasonable degree of sodium with a sodium/calorie ratio of 100%, it is around the same degree as coconuts, cobbler and iced coffee. 4.58% of your daily recommended consumption will be met by this food/serving size. Compared to foods in the same food group, this item has a moderate-high amount of sodium. In this case, approximately 23 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, about 38 percent of all foods among all food groups have a lower sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Monster Pops (Budget Saver), Organic Candy Drops (YummyEarth), Dark Chocolate Mint UFO's (Trader Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a average amount of sugar. Here, almost 45 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, approximately 27 percent of all foods in our entire system have a greater ratio of sugar to calories. Having a unreasonable quantity of sugar with a sugar/calorie ratio of 32.73%, it has the same amount as sundaes, coleslaw and trail mix. 9 g is 22.5% of your DRV (Daily Recommended Value) for a healthy female.

    Overall Score

    High

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Sugar Free Fudge Dipped Vanilla Wafer (Murray), Sugar Free Chocolate Pudding Cup (Swiss Miss)