How many calories are in Subway Chocolate Chip Cookies

210Calories

Per Serving

Number of Calories: Based on 1 cookie serving

  • Calories: 210
  • Fat: 10g
  • Carbs: 30g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories are in 1 cookie - it is equivalent to 2.19 waffles blueberry waffles, 2.31 oz marshmallow topping, and 1.75 servings of brownie mix.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    30 g is 10% of your recommended limit per day for most individuals. Roughly 44% of all foods in our entire database have a greater carbs percentage. Likewise, compared to foods in the same food group, this specific food has a reasonable quantity of carbs. Here, approximately 51 percent of foods in this food group have a greater ratio of carbs to calories. With a carbs/calorie ratio of 57.14%, this item has a fair level of carbs (it has the same amt as foods like pepperoni pizza, potato skins and pasta salad).

    Overall Score

    Moderate

    Alternatives: Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand), Nips Sugar Free Hard Coffee Candy (Nestle), Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins)

  • How much cholesterol are in 1 serving?

    For most people, 0 milligrams is 0% of your recommended limit per day. Compared to foods in its food group, this specific food has a small amount of cholesterol. Here, approximately 100 percent of foods in this food group have a greater cholesterol percentage. In the same way, only 0% of all foods in our system have a lower ratio of cholesterol to calories. This specific food has the same quantity of cholesterol as foods like sweetener, grapes and ice pop with a cholesterol/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Flaky Cinnamon Twists (Pillsbury), Noncitrus Flavor Fruit Sorbet, Belgian Pancake & Waffle Mix (Maple Grove Farms)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a considerable amt of fiber. Here, within its own food group, this specific food has less fiber than nearly 47% of other foods. Similarly, roughly 41 percent of all foods in our entire database have a lower fiber/calories ratio. 4% of your daily recommended limit will be met by this specific serving size. Having a solid amt of fiber with a fiber/calorie ratio of 0.48%, it has the same quantity as cream cheese, pepperoni and cheese.

    Overall Score

    Moderate

    Alternatives: Personals Light Chocolate Raspberry Cheesecake (Blue Bunny), Vanilla Pudding (Medifast), Oreo Sugar Free Chocolate Sandwich Cookies (Nabisco)

  • How much protein are in 1 serving?

    4% of your daily recommended value will be filled by this specific serving size. Having a modest quantity of protein with a protein/calorie ratio of 3.81%, it is around the same degree as olive oil, margarine and dates. Compared to foods in its food group, this item has a acceptable amount of protein. Here, within its own food group, this item has less protein than about 78 percent of other foods. Similarly, approximately 83 percent of all foods in our entire database have a greater protein percentage.

    Overall Score

    Modest

    Alternatives: Fruit Passions - Peaches 'N Strawberry (Jell-O), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Mango Soft Serve (Medifast)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a immoderate quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than nearly 25 percent of other foods. Likewise, this item has less saturated fat than approximately 12 percent of all foods in our entire database. With 8.57 grams per 300 calories, this item has a very high level of saturated fat (it has the same amount as foods like brazil nuts, ribs and cream).

    Overall Score

    Very High

    Alternatives: Springtime Lime Slushy, Gelatin Dessert (Lime) (Au Bon Pain), Outrageous Oatmeal Raisin Cookie (Alternative Baking Company)

  • How much sodium are in 1 serving?

    0.62% of your daily limit of sodium will be achieved by this food/serving size. At most 9 percent of all foods in our database have a lower ratio of sodium to calories. Similarly, this food has a insubstantial degree of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than about 94 percent of other foods. Having a low quantity of sodium with a sodium/calorie ratio of 7.14%, it is around the same amt as strawberries, sweetener and bananas.

    Overall Score

    Low

    Alternatives: Midnight Reverie Chocolate 86% Cacao (Ghirardelli), DQ Fudge Bar (Dairy Queen), Fine Extra Dark Chocolate 71% Cocoa (Ritter Sport)

  • How much sugars are in 1 serving?

    45% of your daily limit of sugar will be achieved by this specific serving size. Nearly 74 percent of all foods in our database have a lower ratio of sugar to calories. In the same way, compared to foods in its food group, this food has a average amount of sugar. In this case, approximately 51% of foods in this food group have a greater ratio of sugar to calories. Containing 25.71 grams for every 300 calories, this food has a moderate-high level of sugar (it has the same amt as foods like french dressing, salsa and italian dressing).

    Overall Score

    High

    Alternatives: Sugar Free Chocolate Chip Cookies (Murray), Cheesecake and Strawberries (Fatz Cafe), Banana Bash Bundt Cake (Shoney's)