How many calories are in Souplantation Chocolate Chip Cookies

75Calories

Per Serving

Number of Calories: Based on 1 cookie serving

  • Calories: 75
  • Fat: 3g
  • Carbs: 10g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 75 calories (0 kilojoules), 1 serving has approximately the same amount of calories as 1.44 sandwich chocolate chip sandwich cookie, 1.34 piece nougat with almonds, and 20.33 g of cupcake.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3.33% of your daily recommended value will be filled by this specific serving size. With a carbs/calorie ratio of 53.33%, this item has a considerable level of carbs (it has the same amt as foods like coffee creamer, pasta sauce and tostadas). About 51% of all foods in our entire system have a lower carbs/calories percentage. Likewise, compared to foods in its food group, this item has a reasonable degree of carbs. In this case, almost 62% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Jell-O Sugar-Free Gelatin (Jell-O), Vegetable Potato Pancake Mix (Streit's), Tic Tac Freshmints (Ferrero)

  • How much cholesterol are in 1 serving?

    This item has the same degree of cholesterol as foods like olive oil, water chestnuts and multigrain bread with a cholesterol/calorie ratio of 6.67%, which is a fair amount. Compared to foods in the same food group, this food has a stiff degree of cholesterol. Here, within its own food group, this food has less cholesterol than approximately 37% of other foods. In the same way, about 60 percent of all foods in our system have a lower ratio of cholesterol to calories. 5 mg is 1.67% of your recommended limit per day of cholesterol for most individuals.

    Overall Score

    Moderate

    Alternatives: Star Brites Cinnamon Starlight Mints Candy (Brach's), Northwest Blackberry YoCream Sundae (Burgerville), Milk Duds made with Chocolate & Caramel (Hershey's)

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption will be achieved by this food/serving size. Almost 100 percent of all foods in our system have a greater fiber percentage. In the same way, compared to foods in its food group, this item has a meager quantity of fiber. Here, within its own food group, this item has less fiber than almost 100 percent of other foods. This item has the same degree of fiber as foods like cocktails, romano cheese and ice cream sodas with a fiber/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: 100 Calorie Packs Golden Cake with Creamy Filling (Hostess), 100 Calorie Packs Carrot Cake with Cream Cheese Icing & Creamy Filling (Hostess), 100 Calorie Crumb Cakes (Hostess)

  • How much protein are in 1 serving?

    Having a typical quantity of protein with a protein/calorie ratio of 5.33%, it contains the same amt as margarine, dates and fruit punch. This specific food has less protein than almost 77 percent of all foods in our system. Similarly, this food has a favorable amt of protein compared to foods in its food group. Here, within its own food group, this food has less protein than around 55% of other foods. 1 grams is 2% of your daily recommended consumption for a healthy person.

    Overall Score

    Modest

    Alternatives: Chocolate Snacks! (Isagenix), Apple Custard Crunch (Lindora), Sugar Free Low Calorie Gelatin Snacks (Jell-O)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like greek salad, hot dogs and feta cheese at 5.33 g per 200 calories, which is a steep amount. Approximately 87% of all foods in our entire system have a lower saturated fat percentage. Likewise, compared to foods in its food group, this item has a moderate-high amt of saturated fat. In this case, roughly 28 percent of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Roasted Vegetable Souffle (Garden Lites), Grandma's Homestyle Cookies- Oatmeal Rasin (Frito-Lay), Double Chocolate Brownie (Atlanta Bread Company)

  • How much sodium are in 1 serving?

    Containing 133.33 milligrams for every 100 calories, this specific food has a moderate level of sodium (it has the same quantity as foods like sprouted breads, brownies and protein powder). For most men and women, 100 mg is 4.17% of your recommended limit per day. This food has a steep degree of sodium compared to foods in the same food group (sweets). Here, approximately 15% of foods in this food group have a greater ratio of sodium to calories. But, roughly 55% of all foods among all food groups have a greater sodium percentage.

    Overall Score

    Moderate

    Alternatives: Creamy Smooth Mint Patties (Brown & Haley), Rice Candy (Botan), Roman Raspberry Sorbetto (Talenti)

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like asparagus, corn and vegetables with a sugar/calorie ratio of 32%, which is a stiff amount. Compared to foods in the same food group (sweets), this food has a average amount of sugar. In this case, around 56 percent of foods in this food group have a greater sugar percentage. Similarly, this item has less sugar than almost 27 percent of all foods we analyzed. 15% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Brownulated Light Brown Sugar, Sugar Free Wint-O-Green Mints (Lifesavers), Sugar Free Reduced Fat Vanilla Wafers (Ruger)