How many calories are in Pei Wei Chocolate Chip Cookies

342Calories

Per Serving

Number of Calories: Based on 1 cookie serving

  • Calories: 342
  • Fat: 14g
  • Carbs: 53g
  • Protein: 5g

Nutritional Value and Information

  • How much protein are in 1 serving?

    Containing 5.85 grams for every 400 calories, this specific food has a modest level of protein (it has the same quantity as foods like french dressing, apples and sweetener). This item has a serviceable amount of protein compared to foods in the same food group. Here, almost 51 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, about 24% of all foods in our system have a lower protein/calories percentage. 5 g is 10% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    Modest

    Alternatives: Orange Pancake Mix (Ideal Protein), DQ Fudge Bar No Sugar Added (Dairy Queen), Fish Tacos Ultimo

  • How much fiber are in 1 serving?

    8% of your recommended limit per day will be achieved by this food/serving size. This item has a magnificent degree of fiber compared to foods in the same food group (sweets). In this case, within its own food group, this item has less fiber than almost 37% of other foods. In the same way, nearly 54 percent of all foods in our entire system have a greater fiber percentage. Having a fair degree of fiber with a fiber/calorie ratio of 0.58%, it contains the same degree as egg yolks, sundaes and ketchup.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Pack Carrot Cake (Hostess), Ice Cream Candy Bars (Weight Watchers), Chocolate Fudge Ice Cream Bar (Fit & Active)

  • How many calories are in 1 serving?

    342 calories are in 1 cookie - it is equivalent to 1.37 cookie oatmeal raisin cookie, 1.55 cups of raspberry sherbet, and 0.39 cake angelfood cake.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This food has the same quantity of carbs as foods like brussels sprouts, bread crumbs and kale containing 15.5 g for every 100 calories, which is a moderate-high amount. Compared to foods in the same food group, this specific food has a fair degree of carbs. Here, nearly 58 percent of other foods in this food group have a lower carbs ratio. Likewise, roughly 61 percent of all foods in our entire database have a lower carbs ratio. 53 g is 17.67% of your daily recommended limit for a healthy individual.

    Overall Score

    High

    Alternatives: Sugar Free Gelatin Dessert (Winky Brand), Sugar Free Gelatin Snacks (Kroger), Sugar Free Strawberry Banana Gelatin Dessert (Great Value)

  • How much sugars are in 1 serving?

    Having a extreme amt of sugar with a sugar/calorie ratio of 43.27%, it has the same amt as eggnog, bananas and fruit salad. 92.5% of your daily recommended value will be achieved by this food/serving size. Compared to foods in its food group, this item has a unreasonable quantity of sugar. In this case, within its own food group, this item has less sugar than about 28% of other foods. Likewise, this specific food has less sugar than around 19 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Fresh Strawberry Shortcake Plain (No Ice Cream) (Burgerville), Orange Cranberry Bundt Cake (Shoney's), Cinnamon Twist (Kolache Factory)