Nutritional Value and Information

• How many calories are in 1 serving?

  With 150 calories (0 kilojoules), 1 serving has around the same degree of calories as 39.68 g of fortune cookies, 0.18 cups of dark chocolate m&m's, and 0.46 cups of corn pudding.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  This item has less carbs than nearly 52% of all foods in our database. In the same way, this specific food has a considerable amt of carbs compared to foods in its food group. Here, around 69 percent of foods in this food group have a greater carbs/calories ratio. 6.33% of your daily recommended consumption will be met by this specific serving size. This specific food has the same amt of carbs as foods like horseradish, ravioli and tacos containing 25.33 g per 200 calories, which is a moderate amount.

  Overall Score

  Moderate

  Alternatives: Nips Sugar Free Hard Coffee Candy (Nestle), Sugar Free Cherry Gelatin Dessert (Great Value), Sugar Free Coconut Candy (Russell Stover)

• How much cholesterol are in 1 serving?

  0% of your daily recommended consumption will be achieved by 1 serving. Having a minimum degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as raspberries, soy milk and squash. Compared to foods in its food group, this item has a miniscule quantity of cholesterol. Here, just 0 percent of other foods in this food group have a lower cholesterol percentage. Similarly, almost 100 percent of all foods among all food groups have a greater cholesterol percentage.

  Overall Score

  Low

  Alternatives: White Cake Pudding Mix (Oil, Egg Whites, and Water Added), Peanut Butter Creme Sandwich Cookies (Vista), Fat Free Frozen Yogurt - Vanilla (Hood)

• How much fiber are in 1 serving?

  0% of your daily recommended intake will be met by 1 serving. Having a meager amt of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as chicken breast, fried rice and frostings. Compared to foods in the same food group (sweets), this item has a minimum degree of fiber. Here, around 100 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, merely 0% of all foods in our entire database have a lower fiber percentage.

  Overall Score

  Low

  Alternatives: 88% Extreme Dark Chocolate (Endangered Species Chocolate), Sugar Free Turtles (DeMet's), Chocolate Cake with Chocolate Icing (Weight Watchers)

• How much protein are in 1 serving?

  Having a typical degree of protein at 2.67 grams for every 400 calories, it is around the same amt as dates, olives and sodas. 2% of your daily limit will be filled by this specific serving size. Compared to foods in its food group, this item has a respectable amt of protein. In this case, only 12 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, this item has less protein than almost 86 percent of all foods in our database.

  Overall Score

  Modest

  Alternatives: Minty Patty (Andes), Special Dark Cocoa (Hershey's), Orange Pancake Mix (Ideal Protein)

• How much saturated fat are in 1 serving?

  With a saturated fat/calorie ratio of 15%, this item has a stiff level of saturated fat (it has the same amount as foods like turkey bacon, whole wheat biscuits and fried chicken). Almost 69 percent of all foods in our database have a lower saturated fat percentage. In the same way, compared to foods in its food group, this food has a average amount of saturated fat. In this case, around 54% of foods in this food group have a greater ratio of saturated fat to calories.

  Overall Score

  High

  Alternatives: Pound Cake Muffin Mix (Martha White), Chocolate Chip Soft Cookies (Weight Watchers), Star Brites Butterscotch Disks (Brach's)

• How much sodium are in 1 serving?

  Having a reasonable degree of sodium with a sodium/calorie ratio of 83.33%, it has the same degree as chilaquiles, whole wheat bagels and scones. For a healthy person, 125 milligrams is 5.21% of your daily recommended intake of sodium. Almost 33% of all foods in our entire system have a lower ratio of sodium to calories. Similarly, this specific food has a above average degree of sodium compared to foods in its food group. Here, almost 66% of other foods in this food group have a lower sodium/calories percentage.

  Overall Score

  Moderate

  Alternatives: Original Chocolate Bar (CocoaVia), Tootsie Miniature Pops (Tootsie Roll), Sugar Free Bullets (Blue Bell)

• How much sugars are in 1 serving?

  This specific food has the same degree of sugar as foods like sweet potato, garden salad and cucumbers with a sugar/calorie ratio of 29.33%, which is a stiff amount. This specific food has a average degree of sugar compared to foods in its food group. Here, within its own food group, this specific food has less sugar than around 64% of other foods. In the same way, almost 70 percent of all foods among all food groups have a lower sugar/calories percentage. For a healthy male, 11 g is 27.5% of your daily recommended limit.

  Overall Score

  High

  Alternatives: Mini Crispy Rice Snacks - Cheddar (Safeway), Cherry Gelatin (Lindora), Frosted Sugar Cookies