Nutritional Info in Little Debbie Chocolate Chip Cream Pies

150Calories

Per Serving

Number of Calories: Based on 1 cookie serving

  • Calories: 150
  • Fat: 6g
  • Carbs: 23g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 150 calories (150 kcal), 1 serving has the same amt of calories as 102.74 g of danish dessert pudding, 0.48 cups of premium chocolate chip ice cream, and 1.42 oz jellybeans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a moderate-high quantity of carbs with 46 g for every 300 calories, it contains the same degree as radishes, soy yogurt and gnocchi. This food has less carbs than approximately 39% of all foods in our database. Likewise, compared to foods in the same food group, this food has a considerable quantity of carbs. In this case, nearly 58 percent of other foods in this food group have a lower carbs ratio. 23 g is 7.67% of your daily recommended limit for most men and women.

    Overall Score

    High

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Sugar Free Strawberry Banana Gelatin Dessert (Great Value), Gelatoons Gelatin (Lakeview Farms)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than around 100 percent of all foods we analyzed. Similarly, this item has a small degree of cholesterol compared to foods in its food group. Here, at most 0 percent of other foods in this food group have a lower cholesterol percentage. For most people, 0 mg is 0% of your DRV (Daily Recommended Value). At 0 mg per 500 calories, this item has a low level of cholesterol (it has the same quantity as foods like tortillas, lemonade and oranges).

    Overall Score

    Low

    Alternatives: Baked Carrots, Sugar Free Shortbread Cookies (Murray), Chewy Chocolate Chip Cookies (Market Pantry)

  • How much fiber are in 1 serving?

    This food has a minimum quantity of fiber compared to foods in the same food group. In this case, just 0 percent of other foods in this food group have a lower fiber/calories percentage. Likewise, this food has less fiber than around 100% of all foods in our database. 0% of your daily recommended value will be achieved by this food/serving size. This food has the same amount of fiber as foods like gyros, squid and iced tea with a fiber/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Vanilla Light Ice Cream Cups (Eating Right), Bavarian Dry Potato Pancake Mix (Panni), Sensables Sugar Free Chocolate Chip Finger Cakes (Tastykake)

  • How much protein are in 1 serving?

    2% of your daily recommended intake will be achieved by 1 serving. This item has the same amt of protein as foods like pickles, chutney and sodas with a protein/calorie ratio of 2.67%, which is a respectable amount. This specific food has a okay degree of protein compared to foods in its food group. Here, within its own food group, this specific food has less protein than nearly 88% of other foods. Similarly, nearly 86 percent of all foods in our database have a greater ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Sugar Free Pancake Mix (Maple Grove Farms), Peanut Butter Soft Serve (Medifast), Chocolate Fudge Cakes (Lindora)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like cocoa, cherry pie and custard with a saturated fat/calorie ratio of 12%, which is an above average amount. Compared to foods in its food group, this specific food has a considerable quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than about 60 percent of other foods. Likewise, about 38% of all foods we analyzed have a greater saturated fat percentage.

    Overall Score

    High

    Alternatives: Honey Graham Multigrain Mini Rice Cakes (Quaker), Honey Cinnamon Raisin Rolls (The Baker), Bourbon Glaze

  • How much sodium are in 1 serving?

    Having a fair amount of sodium containing 190 milligrams per 300 calories, it has the same amt as goulash, sushi and ground turkey. For a healthy female, 95 mg is 3.96% of your daily recommended limit of sodium. This item has less sodium than roughly 73 percent of all foods in our system. Similarly, this specific food has a reasonable amount of sodium compared to foods in the same food group. Here, approximately 52 percent of other foods in this food group have a lower sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Maple Blend Candy (Maple Grove Farms), Cinnamon Dark Chocolate Dipped Mints (Altoids), 75% Cacao Dark Chocolate (Choceur)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate quantity of sugar. Here, within its own food group, this specific food has less sugar than nearly 50 percent of other foods. Likewise, about 25 percent of all foods among all food groups have a greater sugar/calories ratio. This food has the same amount of sugar as foods like puddings, leeks and granola bars with 8.67 g per 100 calories, which is a moderate-high amount. 32.5% of your daily limit will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Sugar Free Peanut Butter Cups (Russell Stover), Sugar Free Dulce De Leche (Jell-O), Sugar Free Mini Chocolate Chip Cookies (Voortman)