How many calories are in chocolate chip crisped rice bar

113Calories

Per Serving

Number of Calories: Based on 1 bar (1 oz) serving

  • Calories: 113
  • Fat: 3.78g
  • Carbs: 20.44g
  • Protein: 1.43g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 113 calories, 1 serving has an equal quantity of calories as 113.0 large leaf lettuce, 3.53 cups of cauliflower (cooked, grated), and 3.53 cups of minced scallions.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a moderate-high amt of carbs. Here, approximately 72% of other foods in this food group have a lower carbs ratio. In the same way, almost 72 percent of all foods among all food groups have a lower ratio of carbs to calories. This food has the same quantity of carbs as foods like beans, nougat and risotto with 54.27 g per 300 calories, which is a moderate-high amount. 6.81% of your daily recommended intake of carbs will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Gel Bites - Orange (Kroger), Lean Pro Matrix - Bananas & Cream (Next Level Nutrition), Veggie Grated Cheese Topping (Galaxy Nutritional Foods)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your recommended limit per day for a healthy individual. Having a minimum amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as brussels sprouts, turnips and apple pie. Compared to foods in the same food group (other), this item has a small quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 100% of other foods. Likewise, at most 0 percent of all foods in our entire system have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Lemon Ginger Loaf, Brown Rice Marshmallow Treats - Peanut Caramel (Glenny's), Sugar Free Non-Dairy French Vanilla Coffee Creamer (Bloom)

  • How much fiber are in 1 serving?

    Having a fair amount of fiber with a fiber/calorie ratio of 0.53%, it has the same amount as camembert cheese, nectar and croutons. Compared to foods in its food group, this food has a ample quantity of fiber. In this case, approximately 55 percent of foods in this food group have a greater fiber ratio. Similarly, around 44 percent of all foods in our database have a lower fiber/calories ratio. 2.4% of your recommended limit per day of fiber will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Sauteed Mushrooms (The Counter), Chocolate Frosted Cakes with Creamy Filling (100 Calorie Snack Packs) (Fit & Active), Original Chocolate Fudge Drink (Myoplex)

  • How much protein are in 1 serving?

    Having a okay quantity of protein with a protein/calorie ratio of 5.06%, it has the same amount as marshmallows, vegetable oil and mayonnaise. This food has a considerable amount of protein compared to foods in the same food group. In this case, roughly 33% of other foods in this food group have a lower ratio of protein to calories. Similarly, this item has less protein than roughly 77 percent of all foods we analyzed. 2.86% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Chicharron Pork Skins (Turkey Creek Snacks), Pork Skins - Barbecue (Best Choice), Maxx Recovery (ABB)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (other), this item has a stiff degree of saturated fat. In this case, around 31 percent of foods in this food group have a greater saturated fat/calories percentage. Likewise, this food has less saturated fat than almost 39% of all foods in our database. With a saturated fat/calorie ratio of 11.68%, this item has a unreasonable level of saturated fat (it has the same degree as foods like ranch dressing, pork chops and taco salad).

    Overall Score

    High

    Alternatives: All Purpose Flour (Wegmans), Fried Okra (Chicken Express), One Dish Favorites Chicken Teriyaki Stir Fry (Lean Cuisine)

  • How much sodium are in 1 serving?

    Having a considerable amount of sodium containing 69.03 mg for every 100 calories, it is around the same degree as red potatoes, coleslaw and multigrain bread. 3.25% of your daily recommended limit will be achieved by 1 serving. Compared to foods in its food group, this specific food has a considerable quantity of sodium. Here, within its own food group, this specific food has less sodium than around 56% of other foods. Likewise, nearly 29% of all foods we analyzed have a lower sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: All Purpose Flour (Wegmans), Agave Nectar, Green Gecko