How many calories are in NutriSystem Chocolate Chip Granola Bar

150Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 150
  • Fat: 4g
  • Carbs: 23g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (150 kcal) are in 1 bar - it has an equal amount of calories as 0.91 large white pita bread, 1.28 slices of toasted egg bread, and 1.81 oz toasted potato bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a considerable degree of carbs. Here, within its own food group, this food has less carbs than approximately 74 percent of other foods. Likewise, approximately 39 percent of all foods we analyzed have a greater ratio of carbs to calories. Having a stiff amount of carbs with 76.67 g for every 500 calories, it has the same quantity as cocoa, challah and blueberry pie. 7.67% of your daily recommended value will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended intake for a healthy individual. This specific food has the same degree of cholesterol as foods like mustard, multigrain bread and tempeh with 0 mg for every 100 calories, which is a inconsiderable amount. Compared to foods in the same food group (breads and cereals), this food has a trivial amount of cholesterol. In this case, nearly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, nearly 100 percent of all foods we analyzed have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Garlic Bagel (Big Apple Bagels), Cinnamon-Raisin Bagels (Bagels Forever), Low Fat Granola (Ralphs)

  • How much fiber are in 1 serving?

    8% of your daily recommended consumption of fiber will be met by this food/serving size. This food has the same quantity of fiber as foods like mandarin oranges, potato skins and polenta with a fiber/calorie ratio of 1.33%, which is a wonderful amount. Compared to foods in the same food group, this specific food has a ample amount of fiber. Here, roughly 60% of other foods in this food group have a lower ratio of fiber to calories. Likewise, roughly 30 percent of all foods in our system have a greater fiber/calories ratio.

    Overall Score

    High

    Alternatives: Nutriflakes Cereal with 40% Bran Flakes (NutriSystem), Special K Protein Plus Cereal (Kellogg's), White Corn Tortillas (Tortillas Nuevo Leon)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 21.33%, this food has a outstanding level of protein (it has the same amount as foods like baby carrots, chips and iced coffee). 16% of your daily limit of protein will be filled by this specific serving size. Roughly 29% of all foods in our entire system have a greater ratio of protein to calories. Similarly, compared to foods in the same food group (breads and cereals), this item has a whopping degree of protein. Here, within its own food group, this item has less protein than almost 10% of other foods.

    Overall Score

    High

    Alternatives: Chicken Lettuce Wraps (Sharky's Woodfired Mexican Grill), Chicken in BBQ Sauce in a Tomato Tortilla (Trader Joe's), Oat Bran Bread (Sunflower Farmers Market)

  • How much saturated fat are in 1 serving?

    Around 38 percent of all foods in our entire database have a greater saturated fat ratio. Similarly, compared to foods in its food group, this item has a steep quantity of saturated fat. In this case, approximately 16 percent of foods in this food group have a greater saturated fat/calories ratio. Having a moderate-high amount of saturated fat with a saturated fat/calorie ratio of 12%, it is around the same quantity as chocolate milk, cappuccino and catfish.

    Overall Score

    High

    Alternatives: Split Top Cracked Wheat Bread (Western Family), PC On Track Cereal - Strawberry Vanilla (President's Choice), Giant Sliced Bread (Ideal)

  • How much sodium are in 1 serving?

    This specific food has less sodium than roughly 62% of all foods we analyzed. Similarly, compared to foods in its food group, this item has a below average quantity of sodium. In this case, around 21 percent of other foods in this food group have a lower sodium/calories ratio. This item has the same quantity of sodium as foods like buns, potato skins and cranberry juice with 500 milligrams for every 500 calories, which is a considerable amount. 6.25% of your daily recommended limit of sodium will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Matzo Meal (Manischewitz), Shredded Wheat Original Spoon Size Cereal (Post), Bite-Sized Frosted Shredded Wheat (Hannaford)

  • How much sugars are in 1 serving?

    Having a moderate-high quantity of sugar with a sugar/calorie ratio of 26.67%, it contains the same amount as broccoli, okra and trail mix. 10 g is 25% of your daily recommended intake for most men and women. Nearly 32% of all foods in our database have a greater sugar/calories percentage. In the same way, this food has a high amount of sugar compared to foods in the same food group. In this case, around 86 percent of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Flour Tortilla (Don Julio), Artisan Stone-Milled Rye Miche (Panera Bread), Seasoned Croutons (Reese)