How many calories are in Kudos Chocolate Chip Granola Bars

120Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 120
  • Fat: 3.5g
  • Carbs: 20g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1 bar - it has around the same amount of calories as 0.67 slices of original texas toast five cheese, 1.62 oz wheat bread, and 1.1 oz wheat and bran with nuts and fruits cereal.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a fair quantity of carbs compared to foods in the same food group (breads and cereals). In this case, around 68 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, almost 34 percent of all foods in our entire system have a greater carbs/calories ratio. For most individuals, 20 g is 6.67% of your daily recommended intake. Having a immoderate amt of carbs with a carbs/calorie ratio of 66.67%, it contains the same amt as frostings, cereal bars and artichokes.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This item has a trivial amount of cholesterol compared to foods in the same food group (breads and cereals). In this case, within its own food group, this item has less cholesterol than almost 100% of other foods. Likewise, roughly 100 percent of all foods in our entire system have a greater cholesterol ratio. 0 milligrams is 0% of your DRV (Daily Recommended Value) for most individuals. This food has the same amt of cholesterol as foods like grape juice, horseradish and crispbread with a cholesterol/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: White-Pull-A-Part Dinner Rolls (Buffalo Wild Wings), Deluxe Bagels (Sara Lee), Roasted Garlic Oval Bread (ACE Bakery)

  • How much fiber are in 1 serving?

    4% of your daily limit of fiber will be achieved by this specific serving size. Having a moderate amt of fiber with a fiber/calorie ratio of 0.83%, it has the same amt as salami, jerky and soft serve ice creams. Compared to foods in its food group, this item has a favorable amt of fiber. In this case, roughly 63 percent of foods in this food group have a greater fiber/calories ratio. Likewise, roughly 56% of all foods among all food groups have a lower fiber percentage.

    Overall Score

    Moderate

    Alternatives: 12 Grain Bread (Pepperidge Farm), French Toast Sticks - Cinnamon and Honey (Ian's), Crunchy Nut Cereal (Kellogg's)

  • How much protein are in 1 serving?

    This food has less protein than roughly 85% of all foods we analyzed. In the same way, compared to foods in the same food group (breads and cereals), this specific food has a insubstantial degree of protein. In this case, roughly 99 percent of foods in this food group have a greater ratio of protein to calories. Having a okay degree of protein with a protein/calorie ratio of 3.33%, it is around the same degree as white wine, olives and pineapples. For most individuals, 1 grams is 2% of your daily recommended intake of protein.

    Overall Score

    Modest

    Alternatives: Flatbread Light Original (Flatout), Light Wheat Bread (Wonder), Multi Grain Low in Carbs Gourmet Tortillas (Tumaro's)

  • How much saturated fat are in 1 serving?

    Having a stiff amt of saturated fat with a saturated fat/calorie ratio of 15%, it contains the same amount as mackerel, steak and macaroni and cheese. Compared to foods in the same food group (breads and cereals), this specific food has a inordinate quantity of saturated fat. In this case, almost 89% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, around 31 percent of all foods we analyzed have a greater saturated fat percentage.

    Overall Score

    High

    Alternatives: Plain Dry Toast (Zaxby's), Toast (Denny's), Pretzel Bagel (Bruegger's)

  • How much sodium are in 1 serving?

    Approximately 26 percent of all foods in our entire system have a lower sodium/calories ratio. Likewise, compared to foods in the same food group (breads and cereals), this food has a below average quantity of sodium. Here, merely 11% of other foods in this food group have a lower ratio of sodium to calories. 70 mg is 2.92% of your daily recommended value for a healthy male. This specific food has the same degree of sodium as foods like muenster cheese, swordfish and brownies with a sodium/calorie ratio of 58.33%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Corn Taco Shells (Hy-Top), Yellow Corn Tortillas (Mi Casa), Bite-sized Shredded Wheat (Whole Foods Market)

  • How much sugars are in 1 serving?

    This food has the same quantity of sugar as foods like wafers, dark chocolate and mousse with 9.17 grams for every 100 calories, which is a immoderate amount. 27.5% of your DRV (Daily Recommended Value) of sugar will be fulfilled by this specific serving size. This item has less sugar than approximately 24% of all foods in our database. In the same way, compared to foods in the same food group (breads and cereals), this specific food has a high amount of sugar. Here, within its own food group, this specific food has less sugar than nearly 5% of other foods.

    Overall Score

    High

    Alternatives: Totally Turkey Wrap (Tropical Smoothie Cafe), Pita Bread (Aladdin's Eatery), White Wheat Petite Loaf (LaBrea Bakery)