How many calories are in Chocolate Chip Meringue (Recipe)

102Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 102
  • Fat: 4.2g
  • Carbs: 17.2g
  • Protein: 1g

This recipe serves 24 people.

Ingredient Serving Size Servings
Egg White 1 large 3.0
White Sugar (Granulated or Lump) 1 cup 1.0
Vinegar 1 tsp 0.5
Vanilla Extract 1 tsp 0.5
Chocolate Chip Cookie 1 cup bite size 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    102 calories (102 kcal) are in 1 serving - it is equivalent to 43.71 grams hummus artichoke, 34.0 tbsp fresh thyme (chopped), and 1.09 tbsp peanut butter.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Almost 67 percent of all foods in our system have a lower carbs ratio. Likewise, compared to foods in the same food group, this recipe has a moderate amt of carbs. In this case, around 40% of foods in this food group have a greater carbs/calories ratio. 5.73% of your daily recommended consumption of carbs will be filled by 1 serving of this recipe. With 50.59 g for every 300 calories, this recipe has a stiff level of carbs (it has the same degree as foods like puddings, fried rice and beans).

    Overall Score

    High

    Alternatives: Horseradish Mustard (Hy-Top), Naturals Organic Canola Oil (Spectrum), Shortening

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this recipe has a low quantity of cholesterol. Here, around 100% of foods in this food group have a greater cholesterol percentage. Likewise, almost 100% of all foods among all food groups have a greater ratio of cholesterol to calories. 0% of your daily recommended limit will be fulfilled by a serving of this recipe. With a cholesterol/calorie ratio of 0%, this recipe has a minute level of cholesterol (it has the same degree as foods like cocoa, yogurt and naan).

    Overall Score

    Low

    Alternatives: Festive Fresh Blueberry and Cranberry Relish, Organic Salsa (Kirkland Signature), Big James' Pork Rub

  • How much fiber are in 1 serving?

    Having an ample quantity of fiber with a fiber/calorie ratio of 0.78%, it has the same amount as sherbet, salmon and brown sugar. 3.2% of your daily recommended intake will be achieved by 1 serving of this recipe. Compared to foods in its food group, this recipe has a superb amount of fiber. Here, within its own food group, this recipe has less fiber than almost 32 percent of other foods. Likewise, approximately 54% of all foods we analyzed have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Vodka Pasta Sauce (Classico), Natural Unsweetened Apple Sauce (Musselman's), Salsa (Macayo's)

  • How much protein are in 1 serving?

    1 g is 2% of your daily recommended consumption for most people. This recipe has the same degree of protein as foods like french dressing, grape juice and cranberries with a protein/calorie ratio of 3.92%, which is a typical amount. Compared to foods in its food group, this recipe has a wonderful degree of protein. In this case, within its own food group, this recipe has less protein than nearly 38% of other foods. However, this recipe has less protein than around 83 percent of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Cotija Queso Seco (Cacique), Bok Choy Beef Soup, Black Bean Dip (Wegmans)

  • How much saturated fat are in 1 serving?

    This recipe has less saturated fat than almost 16 percent of all foods in our system. In the same way, this recipe has a very high amt of saturated fat compared to foods in its food group. In this case, almost 7% of foods in this food group have a greater saturated fat ratio. At 12.25 g per 500 calories, this recipe has a excessive level of saturated fat (it has the same quantity as foods like brazil nuts, gouda cheese and quesadillas).

    Overall Score

    Very High

    Alternatives: Roasted Garlic Vinaigrette (Stonewall Kitchen), Beer Batter Seafood Batter Mix (Golden Dipt), Tangy Dill Relish (Bick's)

  • How much sodium are in 1 serving?

    Nearly 85% of all foods in our database have a greater sodium/calories ratio. In the same way, this recipe has a below average quantity of sodium compared to foods in the same food group. In this case, roughly 83 percent of foods in this food group have a greater ratio of sodium to calories. This recipe has the same amount of sodium as foods like almond butter, grapefruit juice and cantaloupe with 147.06 mg per 600 calories, which is a safe amount. For most people, 25 mg is 1.04% of your recommended limit per day of sodium.

    Overall Score

    Modest

    Alternatives: Low Calorie Pancake Syrup (Perkins Restaurant), 100% Peach Fruit Spread (Roland), All Fruit with Fiber - Blueberry (Polaner)

  • How much sugars are in 1 serving?

    Almost 11% of all foods in our database have a greater sugar/calories ratio. In the same way, compared to foods in its food group, this recipe has a above average degree of sugar. In this case, around 76 percent of other foods in this food group have a lower sugar/calories percentage. 40% of your recommended limit per day will be achieved by a serving of this recipe. With a sugar/calorie ratio of 62.75%, this recipe has a extreme level of sugar (it has the same amt as foods like licorice, relish and vegetable juice).

    Overall Score

    Very High

    Alternatives: Ranch Dressing (Jason's Deli), Ranch Dry Dips Mix (Hidden Valley), Prepared Dijon Mustard (Great Value)