How many carbs are in 1 medium chocolate chip muffin

364Calories

Per Serving

Number of Calories: Based on 1 medium serving

  • Calories: 364
  • Fat: 14.44g
  • Carbs: 51.64g
  • Protein: 8.24g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 364 calories, 1 serving has approximately the same amt of calories as 208.0 g of chicken or turkey souffle, 7.28 oz rice dessert or salad with fruit, and 1.52 cups of pineapple sherbet.

    Overall Score

    High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 56.75%, this food has a fair level of carbs (it has the same degree as foods like nutrition bars, salad dressing and taco shells). Compared to foods in the same food group, this specific food has a moderate degree of carbs. Here, roughly 53% of foods in this food group have a greater carbs/calories percentage. Similarly, almost 45% of all foods we analyzed have a greater ratio of carbs to calories. 17.21% of your daily recommended consumption will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Jell-O Sugar-Free Gelatin (Jell-O), Gelatoons Gelatin (Lakeview Farms), Sugar Free Gelatin Snacks (Kroger)

  • How much cholesterol are in 1 serving?

    Having a moderate-high amt of cholesterol with a cholesterol/calorie ratio of 12.09%, it is around the same degree as gyros, caesar salad and sandwiches. This specific food has a unreasonable amount of cholesterol compared to foods in the same food group (sweets). In this case, about 22% of foods in this food group have a greater cholesterol/calories ratio. In the same way, this item has less cholesterol than roughly 28% of all foods we analyzed. 44 milligrams is 14.67% of your daily limit of cholesterol for a healthy individual.

    Overall Score

    High

    Alternatives: 100 Calorie Fudge Petites - Fudge Shortbread (Nabisco), Banana Twins Creme Filled Soft Cakes (Little Debbie), Double Chocolate Cake Donut (Dunkin' Donuts)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.52%, this specific food has a considerable level of fiber (it has the same amount as foods like flounder, challah and ranch dressing). 1.9 g is 7.6% of your daily recommended limit of fiber for a healthy person. This item has less fiber than nearly 56% of all foods in our system. Likewise, compared to foods in its food group, this item has a solid amount of fiber. Here, within its own food group, this item has less fiber than approximately 40 percent of other foods.

    Overall Score

    Moderate

    Alternatives: 73% Cacao Super Dark Chocolate with Almonds (Trader Joe's), Cookies & Cream Ice Cream Sandwich (Fit & Active), Fudge Swirl Sundae (NutriSystem)

  • How much protein are in 1 serving?

    16.48% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Containing 6.79 g per 300 calories, this food has a considerable level of protein (it has the same degree as foods like candies, strawberries and guacamole). Compared to foods in the same food group (sweets), this food has a high quantity of protein. In this case, within its own food group, this food has less protein than roughly 17 percent of other foods. Yet, nearly 37% of all foods we analyzed have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Vanilla Pudding (Medifast), Sugar Free Cherry Gelatin Dessert (Great Value), Mango Soft Serve (Medifast)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a reasonable quantity of saturated fat. In this case, approximately 39% of other foods in this food group have a lower saturated fat/calories percentage. In the same way, around 61 percent of all foods in our database have a lower ratio of saturated fat to calories. Having a stiff amount of saturated fat with a saturated fat/calorie ratio of 11.61%, it is around the same degree as mayonnaise, egg salad and curries.

    Overall Score

    High

    Alternatives: Potato Pancake Mix (Hungry Jack), Buttermilk Pancakes (Great Day Breakfast), Angel Food White Cake Mix (Betty Crocker)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 123.35%, this item has a fair level of sodium (it has the same amount as foods like toppings, tortillas and cherry tomatoes). 18.71% of your DRV (Daily Recommended Value) will be achieved by 1 serving. This item has a enormous degree of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than about 17% of other foods. On the other hand, this food has less sodium than almost 58% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Unsalted Plain Brown Rice Snaps (Edward & Sons), 60% Cacao Extra Pure Dark Chocolate (Hershey's), Health By Chocolate - Woman's Wonder Bar (Ecco Bella)

  • How much sugars are in 1 serving?

    For most men and women, 13.63 g is 34.08% of your recommended limit per day. This specific food has the same degree of sugar as foods like crackers, spreads and gnocchi with a sugar/calorie ratio of 14.98%, which is a reasonable amount. This specific food has a safe degree of sugar compared to foods in its food group. Here, within its own food group, this specific food has less sugar than nearly 86 percent of other foods. On the other hand, approximately 58% of all foods in our database have a lower sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Cheddar Crispy Minis Rice Snacks (Quaker), Texas Hot Polish Kolache (Kolache Factory), New York Style Cheesecake (P.F. Chang's)