Nutritional Info in Krusteaz Chocolate Chip Muffin Mix

180Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 180
  • Fat: 4g
  • Carbs: 34g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 180 calories, 1 serving has the same degree of calories as 49.18 g of sweet chocolate coated fondant candies, 49.72 g of cream puffs, and 113.21 g of vanilla ice milk.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a immoderate amt of carbs with a carbs/calorie ratio of 75.56%, it has the same amount as malt drinks, english muffins and beans. Almost 25 percent of all foods we analyzed have a greater carbs/calories percentage. In the same way, compared to foods in its food group, this specific food has a immoderate amount of carbs. In this case, roughly 79% of other foods in this food group have a lower ratio of carbs to calories. For a healthy individual, 34 g is 11.33% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Sugar Fat Free Gelatin Snacks (Senor Rico), Lemon Pudding Mix (Ideal Protein), Sugar Free Gelatin Snacks (Kroger)

  • How much cholesterol are in 1 serving?

    This food has the same amt of cholesterol as foods like naan, snow peas and baked potatoes with a cholesterol/calorie ratio of 0%, which is a trivial amount. Compared to foods in the same food group, this item has a small amt of cholesterol. In this case, within its own food group, this item has less cholesterol than roughly 100% of other foods. Likewise, just 0% of all foods we analyzed have a lower ratio of cholesterol to calories. For a healthy person, 0 mg is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Candied Tea Stirrers, Fat Free Wild Blueberry Supreme Muffin Mix (Krusteaz), Mini Reester Bunnies (Reese's)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a respectable degree of fiber. Here, roughly 60 percent of other foods in this food group have a lower fiber/calories percentage. Likewise, this food has less fiber than nearly 56 percent of all foods in our entire database. For a healthy male, 1 grams is 4% of your recommended limit per day. Having a considerable quantity of fiber containing 3.33 g for every 600 calories, it contains the same amount as gelatin, cashews and brown sugar.

    Overall Score

    Moderate

    Alternatives: 73% Cacao Super Dark Chocolate with Almonds (Trader Joe's), Bavarian Dry Potato Pancake Mix (Panni), Beaucoup Berries Chocolate Bar (Dagoba Organic Chocolate)

  • How much protein are in 1 serving?

    For most individuals, 2 grams is 4% of your daily limit. This item has a solid quantity of protein compared to foods in its food group. Here, around 30 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, only 19% of all foods in our entire database have a lower protein percentage. With a protein/calorie ratio of 4.44%, this specific food has an acceptable level of protein (it has the same quantity as foods like margarine, dates and syrup).

    Overall Score

    Modest

    Alternatives: Chocolate Chip Pancakes (Medifast), Low Calorie Cherry Gelatin Dessert (Jewel-Osco), Minty Patty (Andes)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a considerable quantity of saturated fat. In this case, nearly 41 percent of other foods in this food group have a lower saturated fat percentage. In the same way, this specific food has less saturated fat than around 36 percent of all foods in our system. With a saturated fat/calorie ratio of 12.5%, this item has an above average level of saturated fat (it has the same amt as foods like olive oil, ravioli and crepes).

    Overall Score

    High

    Alternatives: Belgian Pancake & Waffle Mix (Maple Grove Farms), Black Cherry Chocolate Chip Low Fat Frozen Yogurt (Eating Right), Fruit Roll - Raspberry (Jovy)

  • How much sodium are in 1 serving?

    250 mg is 10.42% of your DRV (Daily Recommended Value) for a healthy individual. Having a reasonable amt of sodium with a sodium/calorie ratio of 138.89%, it is around the same quantity as buns, cappuccino and chicken thighs. Compared to foods in the same food group (sweets), this item has a inordinate amt of sodium. In this case, within its own food group, this item has less sodium than about 13% of other foods. But, about 46% of all foods in our database have a lower sodium percentage.

    Overall Score

    Moderate

    Alternatives: Theo dark chocolate and orange, Strawberry Filled Hard Candy (Brach's), Caramel Cheesecake Bites (4 Bites) (Del Taco)

  • How much sugars are in 1 serving?

    47.5% of your daily recommended intake of sugar will be achieved by 1 serving. Compared to foods in its food group, this specific food has a above average amount of sugar. Here, about 69 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, roughly 20% of all foods in our entire system have a greater sugar/calories ratio. Having a moderate-high quantity of sugar with a sugar/calorie ratio of 42.22%, it has the same amount as asparagus, yam and zucchini.

    Overall Score

    High

    Alternatives: Rice Cakes - Cheddar Cheese (Quaker), Sugar Free Pep-O-Mint Mints (Lifesavers), Sugar Free Cherry Jello Snack Pack (Hunt's)