Calorie Content in Betty Crocker Chocolate Chip Muffin Mix - Simply Add Water

130Calories

Per Serving

Number of Calories: Based on 1 muffin serving

  • Calories: 130
  • Fat: 3.5g
  • Carbs: 22g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (130 kcal) are in 1 muffin - it is equivalent to 1.14 oz glazed yeast leavened doughnuts, 1.13 oz coconut macaroons, and 1.18 pack honey maid grahamful banana vanilla creme.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a immoderate quantity of carbs. Here, around 30% of foods in this food group have a greater carbs/calories ratio. In the same way, roughly 67% of all foods in our database have a lower carbs/calories ratio. Containing 50.77 grams for every 300 calories, this item has an above average level of carbs (it has the same degree as foods like gelatin, vegetables and sourdough bread). 7.33% of your daily recommended intake will be met by 1 serving.

    Overall Score

    High

    Alternatives: Sugar Free Lime Gelatin Dessert (Great Value), Sugar Free Peach Gelatin Dessert (Great Value), Sugar Free Marshmallow Egg (Russell Stover)

  • How much cholesterol are in 1 serving?

    For most people, 0 mg is 0% of your recommended limit per day of cholesterol. Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as peanuts, potato skins and nuts. Compared to foods in its food group, this food has a insubstantial amount of cholesterol. In this case, within its own food group, this food has less cholesterol than around 100% of other foods. In the same way, this specific food has less cholesterol than roughly 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Rich & Creamy Frosting - Triple Chocolate Fudge Chip (Betty Crocker), Mini Tiramisu (P.F. Chang's), Health By Chocolate - Woman's Wonder Bar (Ecco Bella)

  • How much fiber are in 1 serving?

    This specific food has a above average degree of fiber compared to foods in its food group. In this case, nearly 25 percent of foods in this food group have a greater fiber/calories percentage. Likewise, nearly 46 percent of all foods among all food groups have a greater fiber percentage. 1 g is 4% of your daily recommended limit for most individuals. This specific food has the same amount of fiber as foods like french dressing, scallops and frozen drinks with a fiber/calorie ratio of 0.77%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: BlueBran VitaMuffins (Vitalicious), 100 Calorie Pack Carrot Cake (Hostess), Low Fat Ice Cream Bars - French Vanilla Truffle (Skinny Cow)

  • How much protein are in 1 serving?

    This food has the same quantity of protein as foods like corn chips, mashed potatoes and bananas with a protein/calorie ratio of 6.15%, which is a solid amount. 4% of your daily recommended consumption of protein will be met by this specific serving size. Compared to foods in the same food group (sweets), this food has a proficient amount of protein. In this case, nearly 59 percent of other foods in this food group have a lower protein/calories percentage. Similarly, about 73% of all foods among all food groups have a greater protein percentage.

    Overall Score

    Moderate

    Alternatives: Sugar Free Strawberry Banana Gelatin (Jell-O), Pancakes (Lindora), Proti Square Wafers - Vanilla (Bariatrix)

  • How much saturated fat are in 1 serving?

    This item has a considerable quantity of saturated fat compared to foods in the same food group. In this case, around 34% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, almost 43 percent of all foods we analyzed have a greater saturated fat/calories ratio. With a saturated fat/calorie ratio of 10.38%, this specific food has an average level of saturated fat (it has the same amount as foods like brussels sprouts, fried rice and frostings).

    Overall Score

    Moderate

    Alternatives: Spinach Souffle (Garden Lites), Spicy Cranberry Chutney, Instant Pudding - Lemon (WonderSlim)

  • How much sodium are in 1 serving?

    210 milligrams is 8.75% of your daily recommended intake for most people. Having an average degree of sodium with a sodium/calorie ratio of 161.54%, it contains the same quantity as nutrition bars, sprouted breads and tempura. Compared to foods in its food group, this specific food has a extreme amt of sodium. Here, around 11 percent of foods in this food group have a greater sodium/calories ratio. Likewise, this specific food has less sodium than nearly 49 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Sticky Bun (Kolache Factory), Finely Chopped Bittersweet Chocolate, Organic Gummy Bears (YummyEarth)

  • How much sugars are in 1 serving?

    27.5% of your daily recommended consumption will be fulfilled by this specific serving size. About 74 percent of all foods in our database have a lower sugar percentage. In the same way, compared to foods in the same food group, this item has a reasonable quantity of sugar. In this case, around 53% of foods in this food group have a greater sugar ratio. With a sugar/calorie ratio of 33.85%, this food has a unreasonable level of sugar (it has the same amt as foods like asparagus, nutrition drinks and pies).

    Overall Score

    High

    Alternatives: DQ Fudge Bar (Dairy Queen), Chocolate Mousse Shooter (Applebee's), White Cheddar Flavored Rice Cakes (Kroger)