How many calories are in Little Debbie Chocolate Chip Muffins

210Calories

Per Serving

Number of Calories: Based on 1 muffin serving

  • Calories: 210
  • Fat: 9g
  • Carbs: 28g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories (0 kilojoules) are in 1 muffin - it is equivalent to 3.33 oz peach pie, 0.74 Drumstick ice cream sundae cone, and 41.5 g of chocolate wafer pie crust.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having an average quantity of carbs with a carbs/calorie ratio of 53.33%, it has the same amt as organic milk, samosas and tortilla chips. This food has a reasonable degree of carbs compared to foods in the same food group (sweets). Here, around 38 percent of other foods in this food group have a lower carbs ratio. In the same way, nearly 49% of all foods in our entire database have a greater carbs/calories percentage. 28 g is 9.33% of your daily recommended intake for most people.

    Overall Score

    Moderate

    Alternatives: Sugar Free Gelatin Dessert (Winky Brand), Sugar Free Gelatin Snacks (Kroger), Jell-O Sugar-Free Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a stiff quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than almost 28% of other foods. Similarly, almost 66 percent of all foods in our system have a lower ratio of cholesterol to calories. This food has the same amt of cholesterol as foods like chimichangas, tuna salad and tacos with 28.57 mg per 300 calories, which is a unreasonable amount. For a healthy male, 20 milligrams is 6.67% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Sweetarts (Wonka), Low Calorie Cherry Gelatin Dessert (Jewel-Osco), Petites Red Velvet with Cream Cheese Flavored Icing (Little Debbie)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a solid quantity of fiber. In this case, nearly 47% of foods in this food group have a greater fiber ratio. Similarly, approximately 59% of all foods in our system have a greater ratio of fiber to calories. 4% of your DRV (Daily Recommended Value) will be filled by 1 serving. This item has the same degree of fiber as foods like grilled chicken, sausages and turnover containing 2.38 grams per 500 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Banana Pudding (Jason's Deli), Organic Moral Fiber Blueberry Bran Muffins (Trader Joe's), Chocolate Chip Cookie (Smart for Life)

  • How much protein are in 1 serving?

    This item has less protein than nearly 76 percent of all foods in our entire database. Likewise, compared to foods in its food group, this food has a considerable quantity of protein. In this case, within its own food group, this food has less protein than roughly 49% of other foods. 6% of your DRV (Daily Recommended Value) of protein will be achieved by 1 serving. Having a respectable quantity of protein with 7.14 grams for every 500 calories, it contains the same degree as vinaigrette, frostings and apple juice.

    Overall Score

    Modest

    Alternatives: Low Calorie Cherry Gelatin Dessert (Jewel-Osco), Jell-O Sugar-Free Gelatin (Jell-O), Pistachio Frozen Yogurt (Yogurtland)

  • How much saturated fat are in 1 serving?

    Having an average quantity of saturated fat with 4.76 grams per 500 calories, it is around the same quantity as whole wheat bagels, swordfish and drink mixes. Around 52% of all foods we analyzed have a lower ratio of saturated fat to calories. In the same way, compared to foods in the same food group (sweets), this specific food has a average amt of saturated fat. Here, nearly 71 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Spree Candy Canes (Wonka), Cinnamon Babka (Stop & Shop), Banana Twin Pops (Budget Saver)

  • How much sodium are in 1 serving?

    This specific food has less sodium than nearly 67 percent of all foods in our database. Similarly, compared to foods in the same food group, this specific food has a unreasonable amt of sodium. Here, roughly 35% of foods in this food group have a greater ratio of sodium to calories. Having an average amount of sodium with a sodium/calorie ratio of 80.95%, it is around the same degree as butter, cupcakes and corn chips. For most people, 170 mg is 7.08% of your recommended limit per day of sodium.

    Overall Score

    Moderate

    Alternatives: Tangerine Sours (Altoids), Brown Sugar Blend (Splenda), 72% Dark Chocolate with Almonds (Godiva)

  • How much sugars are in 1 serving?

    42.5% of your daily recommended consumption of sugar will be filled by this food/serving size. Having a stiff quantity of sugar with a sugar/calorie ratio of 32.38%, it contains the same amt as donuts, cauliflower and wine. Nearly 27 percent of all foods among all food groups have a greater ratio of sugar to calories. Similarly, compared to foods in the same food group, this specific food has a considerable amount of sugar. Here, within its own food group, this specific food has less sugar than nearly 56% of other foods.

    Overall Score

    High

    Alternatives: Pecan Delight Bar (Russell Stover), Sugar Free Coconut Candy (Russell Stover), Sugar Free Chocolates (Hershey's)