Nutritional Info in Giant Eagle Chocolate Chip Muffins

300Calories

Per Serving

Number of Calories: Based on 1 muffin serving

  • Calories: 300
  • Fat: 15g
  • Carbs: 37g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    300 calories are in 1 muffin - it is equivalent to 612.25 g of creamsicle pops sugar free frozen novelties, 62.11 g of sandwich cookie, and 15.0 packed tsp brown sugar blend.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This item has the same amt of carbs as foods like wafers, horseradish and strudels with 12.33 g for every 100 calories, which is a reasonable amount. Compared to foods in its food group, this item has a moderate amount of carbs. Here, within its own food group, this item has less carbs than nearly 72% of other foods. In the same way, roughly 47 percent of all foods in our entire database have a lower ratio of carbs to calories. 12.33% of your daily recommended limit of carbs will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Sugar Fat Free Gelatin Snacks (Senor Rico), Nips Sugar Free Hard Coffee Candy (Nestle), Sugar Free Gelatin Snacks (Kroger)

  • How much cholesterol are in 1 serving?

    Having an above average degree of cholesterol with a cholesterol/calorie ratio of 10%, it is around the same degree as taco salad, chimichangas and pizza. 10% of your daily recommended consumption will be met by this food/serving size. This item has less cholesterol than about 33 percent of all foods in our database. In the same way, compared to foods in its food group, this food has a stiff amt of cholesterol. In this case, almost 27% of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Dark Chocolate Squares 60% Cacao (Ghirardelli), Gingered Cranberry Chutney, Organics Chocolate Truffles (Central Market)

  • How much fiber are in 1 serving?

    For most men and women, 1 g is 4% of your daily recommended limit. Having a considerable amt of fiber with a fiber/calorie ratio of 0.33%, it contains the same amount as roast turkey, ranch dressing and custard. This specific food has a respectable amt of fiber compared to foods in its food group. In this case, roughly 56% of foods in this food group have a greater ratio of fiber to calories. Likewise, this food has less fiber than nearly 64 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Omega-3 Oatmeal Cookie (Jamba Juice), Blueberry & Almond Chocolate Bar (CocoaVia), Low Fat Ice Cream Bars - Chocolate Truffle (Skinny Cow)

  • How much protein are in 1 serving?

    This specific food has a serviceable quantity of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than around 55% of other foods. Likewise, about 77% of all foods in our database have a greater ratio of protein to calories. This specific food has the same degree of protein as foods like fruit cocktail, gum and vinaigrette with a protein/calorie ratio of 5.33%, which is a decent amount. 8% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    Modest

    Alternatives: Vanilla Pudding (Medifast), Minty Patty (Andes), Sugar Free Raspberry Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a modest amt of saturated fat. In this case, about 75 percent of foods in this food group have a greater saturated fat/calories percentage. Likewise, about 47 percent of all foods among all food groups have a lower saturated fat/calories ratio. Having an average amount of saturated fat with 5 g per 600 calories, it is around the same quantity as pita bread, teriyaki sauce and pasta sauce.

    Overall Score

    Moderate

    Alternatives: Chocolate Chip Muffins (Giant Eagle), Drunk Dogs, Gummy Bears (Great Value)

  • How much sodium are in 1 serving?

    Having a fair amt of sodium containing 400 mg for every 400 calories, it is around the same amt as empanadas, eggs and macaroni. Compared to foods in the same food group (sweets), this food has a above average degree of sodium. In this case, about 23 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, roughly 38% of all foods in our entire system have a lower sodium/calories ratio. 12.5% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Fruit Chews (Jolly Rancher), Ginger Candy Chews (Reed's), Bob's Sweet Stripes Soft Mint Candy Sticks (Farley's & Sathers)

  • How much sugars are in 1 serving?

    Having a immoderate amt of sugar with a sugar/calorie ratio of 30.67%, it contains the same amt as corn on the cob, cupcakes and pastries. 57.5% of your daily recommended limit will be filled by this specific serving size. This item has less sugar than about 29 percent of all foods in our database. Similarly, this specific food has a considerable amount of sugar compared to foods in the same food group. Here, roughly 39% of other foods in this food group have a lower sugar/calories percentage.

    Overall Score

    High

    Alternatives: Sugar Free Creamsicle (Popsicle), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Sugar Free Chocolate Chip with Pecan Cookies (Murray)