Calorie Content in NutriSystem Chocolate Chip Naturally & Artificially Flavored Granola Bar

150Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 150
  • Fat: 3g
  • Carbs: 25g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 150 calories (150 kcal), 1 serving has the same quantity of calories as 37.31 g of puffed rice cereal, 1.76 slices of double fiber bread, and 1.88 small rye dinner rolls.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a average amt of carbs. In this case, roughly 68 percent of foods in this food group have a greater carbs/calories percentage. Similarly, around 34% of all foods we analyzed have a greater ratio of carbs to calories. With 100 grams for every 600 calories, this item has a stiff level of carbs (it has the same quantity as foods like malt drinks, lattes and kidney beans). 25 g is 8.33% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as macaroni and cheese, brown sugar and apple pie. Around 100 percent of all foods among all food groups have a greater ratio of cholesterol to calories. Similarly, compared to foods in the same food group, this specific food has a insubstantial quantity of cholesterol. Here, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. 0 mg is 0% of your daily recommended value for a healthy individual.

    Overall Score

    Low

    Alternatives: Pecan-Cinnamon Scone Mix (with Butter & 1% Milk) (King Arthur Flour), Thin Sandwich White Bread (Bunny Bread), Ciabatta (Large) (Au Bon Pain)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a serviceable quantity of fiber. In this case, within its own food group, this food has less fiber than nearly 40% of other foods. In the same way, this food has less fiber than around 30 percent of all foods in our database. 2 grams is 8% of your daily recommended value for a healthy male. Having a outstanding degree of fiber at 2.67 grams for every 200 calories, it has the same amount as cherries, nuts and sunflower seeds.

    Overall Score

    High

    Alternatives: Slender Rounds - Italian Herb & Olive Oil (Village Hearth), Black Rye Bread (Rubschlager), Yellow Corn Tortillas (Cruz)

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like croissants, eggnog and biscuits with a protein/calorie ratio of 21.33%, which is a outstanding amount. Compared to foods in its food group, this food has a high degree of protein. In this case, within its own food group, this food has less protein than roughly 10% of other foods. Likewise, almost 29% of all foods in our system have a greater protein ratio. For most people, 8 g is 16% of your daily recommended value.

    Overall Score

    High

    Alternatives: Original Wraps (Fit & Active), Nine Grain Bread (Sunflower Farmers Market), VitaSandwich Egg 'N' Cheese (Vitalicious)

  • How much saturated fat are in 1 serving?

    With 5 g for every 500 calories, this food has a moderate level of saturated fat (it has the same amt as foods like french dressing, crackers and cherry tomatoes). Roughly 48 percent of all foods in our entire system have a greater saturated fat/calories ratio. Similarly, this specific food has a above average quantity of saturated fat compared to foods in the same food group (breads and cereals). In this case, nearly 77% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Ancient Kamut and Spelt Bread (Trader Joe's), Hearty Grains Oatmeal & Honey English Muffins (Thomas'), Seeded Rye Bread (Manischewitz)

  • How much sodium are in 1 serving?

    This food has the same quantity of sodium as foods like colby cheese, cream cheese and garlic bread with a sodium/calorie ratio of 86.67%, which is a considerable amount. 5.42% of your daily recommended limit will be met by this specific serving size. This specific food has a modest amt of sodium compared to foods in its food group. Here, approximately 83% of foods in this food group have a greater sodium percentage. In the same way, about 34% of all foods we analyzed have a lower sodium percentage.

    Overall Score

    Moderate

    Alternatives: Organic Promise Cereal - Autumn Wheat (Kashi), 99% Fat Free Corn Tortillas (Canteca), Shredded Wheat Original Spoon Size Cereal (Post)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 13.33%, this specific food has an average level of sugar (it has the same amt as foods like mixed nuts, potato chips and pecans). For a healthy individual, 5 g is 12.5% of your DRV (Daily Recommended Value) of sugar. This item has less sugar than roughly 44% of all foods we analyzed. In the same way, this food has a stiff amt of sugar compared to foods in the same food group (breads and cereals). In this case, approximately 66 percent of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Soft Taco Fat Free Tortillas (La Banderita), Deli 100% Wheat Bread (Franz), Cheese-Filled Breadsticks (Market Pantry)