Calorie Content in Stonewall Kitchen Chocolate Chip Pancake & Waffle Mix

370Calories

Per Serving

Number of Calories: Based on 1/3 cup dry mix serving

  • Calories: 370
  • Fat: 6g
  • Carbs: 70g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    370 calories are in 1/3 cup dry mix - it is equivalent to 10.88 cakes buckwheat brown rice cakes, 97.11 g of gelatin desserts, and 2.87 round nut and honey waffle.

    Overall Score

    High

  • How many carbs are in 1 serving?

    23.33% of your daily limit of carbs will be filled by this specific serving size. With 56.76 grams for every 300 calories, this food has a unreasonable level of carbs (it has the same amt as foods like salsa, granola and frostings). Nearly 25% of all foods in our system have a greater ratio of carbs to calories. Similarly, compared to foods in the same food group, this food has a stiff amount of carbs. In this case, within its own food group, this food has less carbs than approximately 21 percent of other foods.

    Overall Score

    High

    Alternatives: Sugar Free Peach Gelatin Dessert (Great Value), Sugar Fat Free Gelatin Snacks (Senor Rico), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a minute level of cholesterol (it has the same amt as foods like spaghetti, tortillas and chickpeas). 0 mg is 0% of your daily limit of cholesterol for a healthy female. This food has a meager amount of cholesterol compared to foods in its food group. Here, within its own food group, this food has less cholesterol than almost 100% of other foods. In the same way, this item has less cholesterol than roughly 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Gluten Free Pancake Mix (Maple Grove Farms), Lemon Sorbet, Surtido Rico Galletas (Marinela)

  • How much fiber are in 1 serving?

    This food has less fiber than approximately 66% of all foods in our entire database. Similarly, this item has a average amount of fiber compared to foods in the same food group (sweets). Here, approximately 40% of other foods in this food group have a lower fiber percentage. With a fiber/calorie ratio of 0.27%, this food has a considerable level of fiber (it has the same amount as foods like muenster cheese, salmon and tilapia). 4% of your daily recommended intake will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Carrot Cake with Cream Cheese Icing and Creamy Filling (Hostess), Sugar Free Pangburn's Millionaires (Sugar Free Pecans and Honey Caramel Covered In Milk Chocolate) (Russell Stover), Multigrain Cakes - Maple Brown Sugar (Quaker)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 8.65%, this specific food has an ample level of protein (it has the same amount as foods like energy drinks, yam and plums). 16% of your recommended limit per day will be achieved by 1 serving. This specific food has a superb amt of protein compared to foods in its food group. Here, nearly 80 percent of other foods in this food group have a lower protein/calories ratio. Yet, almost 64 percent of all foods in our database have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Chocolate Snacks! (Isagenix), Sugar Free Mixed Fruit Gelatin (Jell-O), Chocolate Chip Pancakes (Medifast)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a safe amt of saturated fat. In this case, almost 75 percent of foods in this food group have a greater saturated fat/calories ratio. Similarly, this item has less saturated fat than roughly 53% of all foods in our entire database. This item has the same amount of saturated fat as foods like lettuce, greek yogurt and polenta with a saturated fat/calorie ratio of 7.3%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Broccoli Souffle (Garden Lites), Sweet Potato Muffin Mix (Bruce's), Golden Corn Vitatops (Vitalicious)

  • How much sodium are in 1 serving?

    Having a immoderate amt of sodium at 886.49 milligrams for every 400 calories, it is around the same quantity as calzones, papayas and fried eggs. 820 milligrams is 34.17% of your daily recommended consumption for most people. Compared to foods in its food group, this food has a high quantity of sodium. In this case, about 95% of other foods in this food group have a lower ratio of sodium to calories. Likewise, almost 65% of all foods we analyzed have a lower sodium ratio.

    Overall Score

    High

    Alternatives: Fresh Gingerbread (Trader Joe's), Jujubes (Heide), Dark Chocolate Snack Bar (Canderel)

  • How much sugars are in 1 serving?

    This item has the same amt of sugar as foods like taco salad, cheese pizza and gluten free breads with 6.49 grams per 200 calories, which is a reasonable amount. This food has less sugar than roughly 44 percent of all foods in our entire database. On the other hand, compared to foods in the same food group, this food has a typical quantity of sugar. In this case, almost 87% of foods in this food group have a greater sugar/calories percentage. 30% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Sugar Free Twin Pops (Budget Saver), Strawberry Shortcake Plain (Burgerville), Chocolate Crispy Caramel (Chocolite)