Nutritional Info in Medifast Chocolate Chip Pancakes

110Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 110
  • Fat: 1.5g
  • Carbs: 14g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 packet - it is the same (calorie-wise) to 4.78 cookie butter cookies, 12.22 piece sesame crunch, and 0.77 oz chocolate wafer pie crust.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a considerable quantity of carbs. In this case, within its own food group, this food has less carbs than almost 69 percent of other foods. Similarly, this food has less carbs than around 52 percent of all foods in our entire database. 4.67% of your daily recommended consumption will be achieved by 1 serving. Having a considerable amt of carbs at 63.64 grams per 500 calories, it contains the same amt as french dressing, donuts and falafel.

    Overall Score

    Moderate

    Alternatives: Lemon Pudding Mix (Ideal Protein), Sugar Free Lime Gelatin Dessert (Great Value), Sugar Free Gelatin Snacks (Kroger)

  • How much cholesterol are in 1 serving?

    This item has the same amt of cholesterol as foods like papayas, sorbet and tempeh with a cholesterol/calorie ratio of 4.55%, which is a fair amount. Roughly 46 percent of all foods in our entire database have a greater cholesterol/calories percentage. Likewise, compared to foods in its food group, this food has a average amt of cholesterol. Here, nearly 54 percent of other foods in this food group have a lower ratio of cholesterol to calories. 1.67% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Sugar Free Dark Chocolate Pudding Snack (Jell-O), Low Carb Buttermilk Pancake & Waffle Mix (Big Train), Mounds Eggs (Peter Paul)

  • How much fiber are in 1 serving?

    Roughly 9 percent of all foods in our entire system have a greater ratio of fiber to calories. Likewise, this item has a very high degree of fiber compared to foods in the same food group. Here, approximately 95 percent of other foods in this food group have a lower fiber/calories percentage. 16% of your daily limit will be met by 1 serving. Having a immense quantity of fiber with a fiber/calorie ratio of 3.64%, it contains the same degree as brussels sprouts, whole wheat bagels and baked beans.

    Overall Score

    Very High

    Alternatives: Sensables Sugar Free Orange Finger Cakes (Tastykake), Honey Maid 100 Calorie Delight Bars - Cheesecake (Nabisco), 99% Fat Free Blueberry Wheat Bran Muffins (Trader Joe's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a very high degree of protein. Here, almost 95% of other foods in this food group have a lower ratio of protein to calories. Likewise, this food has less protein than almost 10 percent of all foods in our database. 22% of your daily recommended intake of protein will be achieved by 1 serving. Having a immense degree of protein with a protein/calorie ratio of 40%, it contains the same amt as nachos, seaweed and spring rolls.

    Overall Score

    Very High

    Alternatives: Peanut Butter Soft Serve (Medifast), Bacon & Feta Cheese Crustless Quiche (Trader Joe's), Sugar Free Raspberry Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like green peas, jerky and gnocchi with a saturated fat/calorie ratio of 8.18%, which is a moderate amount. This specific food has less saturated fat than roughly 50 percent of all foods in our system. Similarly, this food has a reasonable degree of saturated fat compared to foods in the same food group (sweets). Here, around 72 percent of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: SuperMoist Cherry Chip Cake Mix (Betty Crocker), Brown Sugar, Seaweed Rice Crackers (365)

  • How much sodium are in 1 serving?

    Having an above average amount of sodium with a sodium/calorie ratio of 218.18%, it has the same quantity as toast, crawfish and omelets. Compared to foods in the same food group (sweets), this item has a very high degree of sodium. In this case, roughly 95% of other foods in this food group have a lower sodium/calories percentage. Likewise, this specific food has less sodium than about 35% of all foods in our database. 240 mg is 10% of your daily limit for a healthy individual.

    Overall Score

    High

    Alternatives: Intense Dark Midnight Reverie (Ghirardelli), Raspberry Sorbet (Sharon's Sorbet), Toll House Semi-Sweet Chocolate Morsels (Nestle)

  • How much sugars are in 1 serving?

    Having an average degree of sugar containing 14.55 grams for every 400 calories, it has the same amount as quinoa, steak and polenta. Compared to foods in its food group, this item has a typical quantity of sugar. In this case, within its own food group, this item has less sugar than around 86 percent of other foods. But, nearly 42 percent of all foods in our system have a greater sugar percentage. 10% of your daily recommended limit of sugar will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Sugar Free Chocolate Bites Cookies (Murray), Key Lime Pie (Longhorn Steakhouse), Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value)