How many calories are in IHOP Chocolate Chip Pancakes

110Calories

Per Serving

Number of Calories: Based on 1 pancake serving

  • Calories: 110
  • Fat: 3g
  • Carbs: 17g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 pancake - it has the same degree of calories as 1.31 oz microwaved plain waffle, 2.16 oz hot fudge sundae, and 8.46 oz diet gelatin dessert with fruit and whipped topping.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy female, 17 g is 5.67% of your daily recommended value of carbs. Having a immoderate amt of carbs with 77.27 g per 500 calories, it has the same quantity as cereal bars, seaweed and refried beans. This food has less carbs than approximately 39 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this item has a fair amount of carbs. Here, about 42% of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    High

    Alternatives: Sugar Free Hard Candy (Crystal Light), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Sugar Free Strawberry Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    With 136.36 mg for every 500 calories, this food has a extreme level of cholesterol (it has the same amt as foods like crawfish, anchovies and custard). 30 mg is 10% of your daily recommended consumption for a healthy individual. Compared to foods in its food group, this food has a inordinate amount of cholesterol. In this case, around 95% of other foods in this food group have a lower cholesterol/calories ratio. In the same way, this item has less cholesterol than roughly 10% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Grands! Flaky Supreme Cinnamon Rolls with Icing (Pillsbury), 100 Calorie Fudge Petites - Mint Fudge Chocolate Shortbread (Nabisco), Berry Special Pie

  • How much fiber are in 1 serving?

    Having a tiny degree of fiber with a fiber/calorie ratio of 0%, it is around the same amount as miso soup, lobster and cheeseburgers. For most individuals, 0 grams is 0% of your recommended limit per day. Roughly 100% of all foods we analyzed have a greater fiber ratio. Similarly, this item has a limited amount of fiber compared to foods in the same food group (sweets). Here, roughly 100% of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Oatmeal Chocolate Chip Cookies (South Beach Diet), Madagascar Vanilla Bean Frozen Yogurt (Chapman's), 100 Calorie Butter Pecan Ice Cream Bar (Blue Bunny)

  • How much protein are in 1 serving?

    This food has a immense degree of protein compared to foods in its food group. In this case, nearly 12 percent of foods in this food group have a greater protein ratio. Yet, almost 59% of all foods in our entire system have a greater protein/calories ratio. For a healthy individual, 3 g is 6% of your daily recommended value. This specific food has the same degree of protein as foods like fritters, water chestnuts and frozen drinks with a protein/calorie ratio of 10.91%, which is an ample amount.

    Overall Score

    Moderate

    Alternatives: Peanut Butter Soft Serve (Medifast), Fish Tacos Ultimo, Low Calorie Cherry Gelatin Dessert (Jewel-Osco)

  • How much saturated fat are in 1 serving?

    This item has a considerable amt of saturated fat compared to foods in its food group. Here, about 28 percent of other foods in this food group have a lower saturated fat ratio. In the same way, around 50% of all foods we analyzed have a greater saturated fat percentage. Having a fair quantity of saturated fat with a saturated fat/calorie ratio of 8.18%, it contains the same amount as turkey, watermelons and tortilla chips.

    Overall Score

    Moderate

    Alternatives: White Cheddar Rice Thin Crackers (Back to Nature), Honey Drop (Honibe), Sweet Pineapple Golden Hawaiian Style Rolls (Wal-Mart Bakery)

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like capers, artichokes and refried beans at 409.09 mg for every 100 calories, which is a very high amount. This food has a inordinate quantity of sodium compared to foods in its food group. In this case, roughly 95 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, this food has less sodium than approximately 13% of all foods in our database. For a healthy person, 450 mg is 18.75% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: 65% Cacao Reserve Ultra-thin Orange Dark Chocolate Squares (Hershey's), Lemon Drops (Western Family), Cinnamon Toast Flavored Rice Cakes (Lundberg)

  • How much sugars are in 1 serving?

    Having a minimum degree of sugar with a sugar/calorie ratio of 0%, it is around the same degree as catfish, grits and string cheese. This food has less sugar than approximately 100 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this food has a inconsiderable degree of sugar. In this case, within its own food group, this food has less sugar than around 100 percent of other foods. For a healthy person, 0 g is 0% of your daily recommended value of sugar.

    Overall Score

    Low

    Alternatives: Sugar Free Butter Cream Caramel covered with Chocolate (Russell Stover), Plain Vanilla Creme Cake (Publix), Pumpkin Cheesecake (Olive Garden)