How many calories are in Matt's Cookies Chocolate Chip Pecan Cookies

130Calories

Per Serving

Number of Calories: Based on 1 cookie serving

  • Calories: 130
  • Fat: 7g
  • Carbs: 17g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (0 kilojoules) are in 1 cookie - it is equivalent to 0.4 cups of corn pudding, 2.71 piece candy coated marshmallow, and 30.02 g of coconut nut frostings.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a fair amount of carbs. Here, approximately 64 percent of foods in this food group have a greater carbs percentage. Similarly, nearly 50 percent of all foods in our entire database have a greater carbs/calories ratio. 5.67% of your daily recommended value of carbs will be achieved by 1 serving. With a carbs/calorie ratio of 52.31%, this item has a reasonable level of carbs (it has the same quantity as foods like garlic bread, coleslaw and spring rolls).

    Overall Score

    Moderate

    Alternatives: Strawberry Banana Frozen Dessert (Arctic Zero), Jell-O Sugar-Free Gelatin (Jell-O), Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    Having a fair degree of cholesterol with a cholesterol/calorie ratio of 3.85%, it has the same degree as coffee, ranch dressing and nougat. For most individuals, 5 mg is 1.67% of your recommended limit per day. Compared to foods in the same food group (sweets), this item has a moderate amount of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 48% of other foods. Similarly, this food has less cholesterol than around 47% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Fruit Pies - Apple (Mrs. Freshley's), Banana Pudding (Golden Corral), Chocolate Chips 60% Cacao (Ghirardelli)

  • How much fiber are in 1 serving?

    This item has less fiber than roughly 26% of all foods in our entire database. In the same way, compared to foods in its food group, this specific food has a very high amt of fiber. Here, within its own food group, this specific food has less fiber than nearly 10% of other foods. With a fiber/calorie ratio of 1.54%, this specific food has a magnificent level of fiber (it has the same amt as foods like muffins, crackers and mangos). 2 g is 8% of your recommended limit per day for a healthy individual.

    Overall Score

    High

    Alternatives: Fat Free Buttermilk Pancake Mix (Krusteaz), Almond Macaroons (Manischewitz), 100 Calorie Butter Pecan Ice Cream Bar (Blue Bunny)

  • How much protein are in 1 serving?

    Having a good amount of protein with a protein/calorie ratio of 6.15%, it contains the same amt as salsa, cookies and horseradish. Compared to foods in its food group, this item has a proficient quantity of protein. In this case, roughly 59 percent of other foods in this food group have a lower protein ratio. Similarly, this food has less protein than nearly 73% of all foods in our system. 2 g is 4% of your daily recommended consumption for a healthy female.

    Overall Score

    Moderate

    Alternatives: Brownie (Medifast), Bacon & Feta Cheese Crustless Quiche (Trader Joe's), Double Chocolate Cake (WonderSlim)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than nearly 43% of all foods in our system. Similarly, compared to foods in its food group, this specific food has a average quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than almost 66% of other foods. With a saturated fat/calorie ratio of 10.38%, this food has a considerable level of saturated fat (it has the same amt as foods like anchovies, chestnuts and focaccia).

    Overall Score

    Moderate

    Alternatives: Frutios Fruit Snacks (Brach's), Animalitos Cookies (Gamesa), Wheat Muffin (Rocky Rococo)

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like water chestnuts, alcohol and tempeh with a sodium/calorie ratio of 53.85%, which is a safe amount. 2.92% of your daily recommended consumption will be met by this food/serving size. This item has less sodium than nearly 76% of all foods in our entire database. Likewise, compared to foods in the same food group, this food has a fair degree of sodium. In this case, approximately 56% of foods in this food group have a greater sodium ratio.

    Overall Score

    Modest

    Alternatives: Tropical Ice Bars (Otter Pops), Semi-Sweet Chocolate Chips (365), Extra Dark Chocolate Sticks (Hershey's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 27.69%, this specific food has a moderate-high level of sugar (it has the same amt as foods like salad dressing, peppers and okra). This food has less sugar than almost 31% of all foods in our entire database. Likewise, compared to foods in the same food group (sweets), this food has a fair quantity of sugar. Here, within its own food group, this food has less sugar than about 68% of other foods. 22.5% of your daily recommended intake will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Minty Patty (Andes), Live Active Sugar Free Milk Chocolate Bliss Pudding Snack (Jell-O), Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value)