Calories in Chocolate Chip Sandwich Cookie (Crumbs)

500Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 500
  • Fat: 22g
  • Carbs: 79g
  • Protein: 5g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value of cholesterol will be achieved by this specific serving size. Compared to foods in the same food group, this food has a insubstantial quantity of cholesterol. Here, within its own food group, this food has less cholesterol than almost 100 percent of other foods. In the same way, this item has less cholesterol than approximately 100% of all foods we analyzed. Having a inconsiderable quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as mixed nuts, papayas and cantaloupe.

    Overall Score

    Low

    Alternatives: Sugar Free Chocolate Pudding Snack Pack (Hunt's), Pixy Sticks (Wonka), Creamy Vanilla Frostings

  • How much protein are in 1 serving?

    5 g is 10% of your daily recommended limit for most men and women. With a protein/calorie ratio of 4%, this food has a reasonable level of protein (it has the same amt as foods like olive oil, lemonade and apple juice). Compared to foods in its food group, this food has a moderate amt of protein. Here, around 30 percent of other foods in this food group have a lower protein/calories ratio. Similarly, merely 19 percent of all foods in our system have a lower protein percentage.

    Overall Score

    Modest

    Alternatives: Red Velvet Cake Frozen Yogurt (Yogurtland), Pancakes (Lindora), Vanilla Pudding (Medifast)

  • How much fiber are in 1 serving?

    For most people, 2 g is 8% of your daily recommended value. Roughly 38% of all foods among all food groups have a lower fiber percentage. In the same way, compared to foods in the same food group (sweets), this item has a considerable degree of fiber. Here, within its own food group, this item has less fiber than roughly 53 percent of other foods. Having a good amount of fiber with a fiber/calorie ratio of 0.4%, it contains the same quantity as quiche, octopus and quesadillas.

    Overall Score

    Moderate

    Alternatives: Oreo Sugar Free Chocolate Sandwich Cookies (Nabisco), Double Churn Fat Free Cappuccino Chunk Ice Cream (Breyers), Sugar Free Milk Chocolate Truffle Pudding (South Beach Diet)

  • How much saturated fat are in 1 serving?

    Having a considerable amt of saturated fat with 2.4 g for every 400 calories, it contains the same quantity as english muffins, wraps and tofu. This item has less saturated fat than almost 59% of all foods in our entire database. Similarly, compared to foods in the same food group (sweets), this food has a ordinary amount of saturated fat. Here, just 20 percent of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Vanilla Pudding & Pie Filling (My-T-Fine), Lemon Poppy Seed Muffins (NutriSystem), Carolina BBQ Sauce

  • How much sodium are in 1 serving?

    Nearly 35 percent of all foods in our entire system have a lower ratio of sodium to calories. Likewise, this item has a immoderate amt of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than around 28% of other foods. Having an average degree of sodium with a sodium/calorie ratio of 92%, it contains the same quantity as chocolate milk, onion rings and peanut butter. 19.17% of your daily limit will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Chocolate Chips (ShopRite), Sugar Free Marshmallow Chicks (Peeps), Intense Dark Midnight Reverie (Ghirardelli)

  • How many calories are in 1 serving?

    500 calories (500 kcal) are in 1 - it is equivalent to 143.68 g of thick chocolate covering rich chocolate ice cream bar or stick, 14.71 oz ice pop filled with ice cream, and 2.42 bar sweet chocolate candies.

    Overall Score

    High

  • How many carbs are in 1 serving?

    About 37 percent of all foods in our entire system have a greater ratio of carbs to calories. Likewise, compared to foods in the same food group, this specific food has a stiff amount of carbs. In this case, about 63 percent of other foods in this food group have a lower ratio of carbs to calories. With 79 grams for every 500 calories, this specific food has a immoderate level of carbs (it has the same quantity as foods like whole wheat bagels, vegetables and sun-dried tomatoes). 26.33% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Minty Patty (Andes), Sugar Free Strawberry Jello (Great Value), Sugar Free Orange Gelatin (Great Value)

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like raisin bread, mixed vegetables and cucumbers with a sugar/calorie ratio of 35.2%, which is a stiff amount. Compared to foods in the same food group (sweets), this food has a fair amt of sugar. In this case, within its own food group, this food has less sugar than approximately 48% of other foods. Likewise, roughly 25% of all foods in our entire database have a greater sugar percentage. 110% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Ina's Favorite Pancake & Waffle Mix (Stonewall Kitchen), Fresh Strawberry Shortcake Plain (No Ice Cream) (Burgerville), Sugar Free Strawberry Cream covered with Chocolate (Russell Stover)