How many carbs are in NutriSystem Chocolate Chip Scone

150Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 150
  • Fat: 3g
  • Carbs: 23g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1 package - it is the same (calorie-wise) to 0.75 cups of honey clusters cereal w/ 1/2 cup skim milk, 1.0 cups of special k multi-grain oats and honey cereal, and 2.11 slices of raisin bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a immoderate amt of carbs at 46 grams per 300 calories, it has the same amt as potatoes, sprouted breads and gnocchi. 7.67% of your DRV (Daily Recommended Value) will be filled by 1 serving. Approximately 39% of all foods in our entire system have a greater carbs/calories ratio. In the same way, this specific food has a reasonable degree of carbs compared to foods in its food group. Here, about 26% of other foods in this food group have a lower carbs/calories ratio.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a moderate-high degree of cholesterol with a cholesterol/calorie ratio of 10%, it has the same amount as gyros, corn dogs and spring rolls. Compared to foods in its food group, this food has a high degree of cholesterol. Here, around 10 percent of foods in this food group have a greater cholesterol/calories percentage. In the same way, approximately 33% of all foods among all food groups have a greater cholesterol/calories ratio. For a healthy person, 15 mg is 5% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Wheat Loaf (LaBrea Bakery), Plain Bread Crumbs (America's Choice), Old Fashioned Bread (Dandee)

  • How much fiber are in 1 serving?

    6 g is 24% of your daily limit of fiber for most individuals. About 93 percent of all foods among all food groups have a lower ratio of fiber to calories. In the same way, compared to foods in the same food group, this item has a whopping amount of fiber. Here, around 91% of other foods in this food group have a lower fiber ratio. This item has the same amount of fiber as foods like corn on the cob, cauliflower and pumpkins with a fiber/calorie ratio of 4%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Jalapeno & Cilantro Tortilla Wraps (Manny's), Harvest Multigrain Bread (Baker's Inn), Fruity Tofu Parfait with Granola

  • How much protein are in 1 serving?

    14% of your daily recommended consumption will be achieved by 1 serving. Almost 65 percent of all foods we analyzed have a lower ratio of protein to calories. Likewise, this food has a vast degree of protein compared to foods in the same food group (breads and cereals). Here, almost 14 percent of foods in this food group have a greater protein/calories ratio. This food has the same amount of protein as foods like toast, empanadas and pilaf with a protein/calorie ratio of 18.67%, which is a great amount.

    Overall Score

    High

    Alternatives: Nine Grain Bread (Sunflower Farmers Market), Lavash Bread (Berkley & Jensen), Lobster Wrap (Uno Chicago Grill)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a immoderate quantity of saturated fat. In this case, roughly 77% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this specific food has less saturated fat than almost 48% of all foods in our entire database. This specific food has the same amount of saturated fat as foods like crispbread, water chestnuts and noodle soup with a saturated fat/calorie ratio of 9%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Organic Amaranth Flakes (Arrowhead Mills), 6'' Flour Tortillas (Wal-Mart), Pumpernickel Bagel (Bruegger's)

  • How much sodium are in 1 serving?

    200 mg is 8.33% of your DRV (Daily Recommended Value) of sodium for most men and women. With a sodium/calorie ratio of 133.33%, this specific food has a moderate level of sodium (it has the same amount as foods like maple syrup, cookies and cakes). This item has a reasonable amount of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than roughly 70% of other foods. In the same way, nearly 45 percent of all foods among all food groups have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Corn Tortillas (La Favorita), Frosted Mini-Wheats Strawberry Delight (Kellogg's), White Corn Tortillas (Don Pancho)

  • How much sugars are in 1 serving?

    At 18.67 g per 400 calories, this food has a stiff level of sugar (it has the same amt as foods like peppers, cookies and sundaes). Roughly 38 percent of all foods we analyzed have a greater sugar percentage. In the same way, this item has a above average quantity of sugar compared to foods in its food group. In this case, within its own food group, this item has less sugar than almost 24 percent of other foods. For a healthy male, 7 g is 17.5% of your recommended limit per day of sugar.

    Overall Score

    High

    Alternatives: Seattle International Garlic French Bread (Franz), Pan Bimbo Diet (Bimbo), Honey Nut Squares (HEB)