How many calories are in Weight Watchers Chocolate Chip Soft Cookies

90Calories

Per Serving

Number of Calories: Based on 1 cookie serving

  • Calories: 90
  • Fat: 2.5g
  • Carbs: 18g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 90 calories, 1 serving has approximately the same degree of calories as 0.56 cups of blueberry sorbet, 0.33 cookie morning sunshine breakfast cookie, and 0.17 cup, poured from box organic buckwheat pancake flour.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a extreme amt of carbs. Here, approximately 18 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, nearly 78 percent of all foods in our entire database have a lower carbs/calories percentage. Having an above average amount of carbs with 120 grams for every 600 calories, it has the same amount as rye bread, granola and cauliflower. 18 grams is 6% of your daily recommended value for a healthy individual.

    Overall Score

    High

    Alternatives: Sugar Free Gelatin Dessert (Winky Brand), Sugar Free Lime Gelatin Dessert (Great Value), Apple Pie (Tastykake)

  • How much cholesterol are in 1 serving?

    1.67% of your daily recommended limit will be fulfilled by 1 serving. Having an average degree of cholesterol with a cholesterol/calorie ratio of 5.56%, it has the same degree as ranch dressing, onions and gum. Compared to foods in the same food group, this specific food has a moderate amt of cholesterol. Here, approximately 59% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this specific food has less cholesterol than about 43% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Sweet-and-Sour Chicken, Walnut Brownie Mix (Martha White), Sugar Free Shortbread Cookies (Murray)

  • How much fiber are in 1 serving?

    Approximately 6% of all foods in our entire system have a greater fiber ratio. In the same way, this food has a whopping amount of fiber compared to foods in the same food group. In this case, roughly 95% of other foods in this food group have a lower fiber/calories percentage. 16% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Having a immense amt of fiber with a fiber/calorie ratio of 4.44%, it contains the same quantity as radishes, water chestnuts and fruit cocktail.

    Overall Score

    Very High

    Alternatives: 100 Calories Simply Well Naturally Flavored French Vanilla Pudding Cups (Kozy Shack), 100 Calorie Pack Cinnamon Streusel Coffee Cakes (Hostess), Fudgsicle No Sugar Added Fudge Bars (Popsicle)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a fair degree of protein. In this case, roughly 30% of other foods in this food group have a lower ratio of protein to calories. Likewise, approximately 81% of all foods in our entire system have a greater protein/calories percentage. With 3.33 g per 300 calories, this item has a okay level of protein (it has the same degree as foods like honey, barbecue sauce and red wine). 2% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Sugar Free Orange Jello (Jell-O), DQ Fudge Bar No Sugar Added (Dairy Queen), Mango Soft Serve (Medifast)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a reasonable amount of saturated fat. In this case, approximately 68% of foods in this food group have a greater saturated fat ratio. Likewise, this specific food has less saturated fat than roughly 45% of all foods in our database. Having an average amt of saturated fat with a saturated fat/calorie ratio of 10%, it has the same amount as almond butter, baby carrots and italian dressing.

    Overall Score

    Moderate

    Alternatives: Fat Free Frozen Yogurt - Mocha Fudge (Hood), Jelly Beans (Jelly Belly), Gummi Candy (Haribo)

  • How much sodium are in 1 serving?

    Having a reasonable quantity of sodium with a sodium/calorie ratio of 166.67%, it contains the same amt as pot pies, potato skins and wafers. This item has less sodium than nearly 48 percent of all foods in our entire database. Similarly, compared to foods in the same food group (sweets), this food has a high amt of sodium. In this case, roughly 10 percent of foods in this food group have a greater ratio of sodium to calories. For a healthy male, 150 mg is 6.25% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Mocha Frosting Mix (Stonewall Kitchen), Churro with Cinnamon and Sugar (Del Taco), Monster Pops (Budget Saver)

  • How much sugars are in 1 serving?

    Having a immoderate degree of sugar with a sugar/calorie ratio of 35.56%, it is around the same amount as coconut milk, half and half creams and pecan pie. Compared to foods in its food group, this specific food has a fair quantity of sugar. In this case, around 53 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, this item has less sugar than about 25% of all foods in our database. 20% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Cake Cones (Kroger), Fresh Strawberry Shortcake with YoCream (Burgerville), Caramel Apple Goldrush (Longhorn Steakhouse)