How many carbs are in Tate's Bake Shop Chocolate Chip Walnut Cookies

100Calories

Per Serving

Number of Calories: Based on 1 cookie serving

  • Calories: 100
  • Fat: 6g
  • Carbs: 11g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 cookie - it is equivalent to 0.3 cups of chocolate chip cookie dough ice cream, 0.26 crust mini pizza crust, 8-inch, and 0.38 medium danish pastry.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a modest amount of carbs. In this case, within its own food group, this item has less carbs than about 83 percent of other foods. Likewise, this item has less carbs than almost 60% of all foods in our database. 3.67% of your recommended limit per day will be fulfilled by this food/serving size. With a carbs/calorie ratio of 44%, this food has a moderate level of carbs (it has the same amt as foods like salad dressing, fajitas and almond milk).

    Overall Score

    Moderate

    Alternatives: Sugar Free Low Calorie Gelatin Snacks (Jell-O), Werther's Original Sugar Free Hard Candy (Storck), Sugar Free Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    At 30 milligrams per 200 calories, this food has a stiff level of cholesterol (it has the same amount as foods like egg rolls, fajitas and noodles). Almost 24 percent of all foods in our entire database have a greater cholesterol percentage. Likewise, this item has a steep amount of cholesterol compared to foods in the same food group. Here, roughly 83 percent of other foods in this food group have a lower cholesterol ratio. 15 milligrams is 5% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    High

    Alternatives: Orange Flavor Gelatin Powder, Dark Chocolate Peanut Butter Cups (Trader Joe's), Orange Sherbet

  • How much fiber are in 1 serving?

    This item has a very high quantity of fiber compared to foods in its food group. Here, nearly 84% of other foods in this food group have a lower ratio of fiber to calories. Likewise, approximately 36 percent of all foods in our database have a greater fiber/calories percentage. 1 g is 4% of your DRV (Daily Recommended Value) for a healthy individual. This food has the same amount of fiber as foods like tortilla chips, soy yogurt and gluten free breads containing 2 g per 200 calories, which is a excellent amount.

    Overall Score

    High

    Alternatives: 100 Calorie Packs Carrot Cake with Cream Cheese Icing & Creamy Filling (Hostess), 98% Fat Free Fudge Bars (Skinny Cow), Dark Chocolate Acai Pudding (Genesis Today)

  • How much protein are in 1 serving?

    2% of your daily recommended consumption will be met by this specific serving size. Around 81 percent of all foods in our entire database have a greater protein/calories ratio. Similarly, compared to foods in its food group, this food has a proficient degree of protein. In this case, around 70 percent of foods in this food group have a greater protein/calories percentage. With a protein/calorie ratio of 4%, this specific food has a respectable level of protein (it has the same degree as foods like honey, iced tea and barbecue sauce).

    Overall Score

    Modest

    Alternatives: Sugar Free Mixed Fruit Gelatin (Jell-O), Sugar Free Pancake Mix (Maple Grove Farms), Fruit Passions - Peaches 'N Strawberry (Jell-O)

  • How much saturated fat are in 1 serving?

    Having a steep amt of saturated fat with a saturated fat/calorie ratio of 27%, it has the same amount as colby cheese, lamb chops and sundaes. This food has a stiff amt of saturated fat compared to foods in its food group. Here, almost 78 percent of other foods in this food group have a lower saturated fat percentage. Similarly, roughly 90 percent of all foods in our database have a lower saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Fudge Bars (Dean Foods), Vanilla Pudding (Medifast), Mini Marshmallows (Jewel-Osco)

  • How much sodium are in 1 serving?

    Containing 425 mg per 500 calories, this item has a moderate level of sodium (it has the same amount as foods like garlic bread, cheesecake and potato chips). 3.54% of your daily recommended consumption of sodium will be fulfilled by this food/serving size. Compared to foods in its food group, this item has a above average amt of sodium. Here, nearly 32 percent of foods in this food group have a greater sodium ratio. Similarly, around 66 percent of all foods in our entire system have a greater sodium percentage.

    Overall Score

    Moderate

    Alternatives: Cinnamon Twist (Kolache Factory), Banana Twin Pop (Food Lion), Fruit Chews (Jolly Rancher)

  • How much sugars are in 1 serving?

    17.5% of your daily limit of sugar will be filled by this food/serving size. This specific food has less sugar than about 31 percent of all foods in our entire database. In the same way, compared to foods in its food group, this food has a fair quantity of sugar. Here, roughly 68 percent of foods in this food group have a greater ratio of sugar to calories. This item has the same amt of sugar as foods like celery, desserts and ice cream cones containing 35 grams for every 500 calories, which is a stiff amount.

    Overall Score

    High

    Alternatives: Sugar Free Angel Food Cake (Wal-Mart), Fat Free Sugar Free Vanilla Pudding (Jell-O), Sausage & Cheese Kolache (Kolache Factory)