How many carbs are in Clif Bar Chocolate Chip Z Bar

130Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 130
  • Fat: 4g
  • Carbs: 24g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (0 kilojoules) are in 1 bar - it is the same (calorie-wise) to 0.9 lbs of garden cress, 2.06 cups of endive (cooked), and 4.06 cups of scallions (sliced, uncooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a excessive quantity of carbs compared to foods in the same food group. In this case, almost 89% of other foods in this food group have a lower carbs/calories percentage. In the same way, almost 27% of all foods in our entire system have a greater carbs/calories percentage. Having a stiff amount of carbs at 110.77 g per 600 calories, it is around the same amt as fried rice, toppings and lattes. 8% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: 7'' Steak Portion (Steak Escape), Ahi Tuna Sashimi (Bonefish Grill), 7'' Chicken Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    Having a minute amount of cholesterol containing 0 mg per 100 calories, it has the same amount as rice cakes, macaroni and cheese and edamame. 0% of your daily recommended value will be filled by 1 serving. Compared to foods in its food group, this specific food has a minute degree of cholesterol. In this case, only 0% of other foods in this food group have a lower cholesterol percentage. Likewise, around 100% of all foods in our system have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: California Grille Panini (Corner Bakery Cafe), Tropical Trail Mix (Great Value), Sweet, Savory & Tart Trek Mix (Trader Joe's)

  • How much fiber are in 1 serving?

    This specific food has a tremendous degree of fiber compared to foods in its food group. In this case, roughly 10 percent of foods in this food group have a greater fiber/calories percentage. Likewise, this item has less fiber than around 17 percent of all foods in our database. With a fiber/calorie ratio of 2.31%, this item has a premium level of fiber (it has the same degree as foods like brussels sprouts, melons and tomatoes). 12% of your daily recommended consumption will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Optima Snack Bars - Chocolate Mint Crisp (Slim-Fast), Luna Cookie - Peanut Butter Chocolate (Luna), Harvest Blend (Back to Nature)

  • How much protein are in 1 serving?

    6% of your daily limit will be filled by this specific serving size. Having a fair amount of protein with a protein/calorie ratio of 9.23%, it is around the same degree as mandarin oranges, rice cakes and cream. This food has less protein than almost 63 percent of all foods in our system. In the same way, compared to foods in the same food group, this food has a decent quantity of protein. Here, only 16% of other foods in this food group have a lower protein percentage.

    Overall Score

    Moderate

    Alternatives: Proto Pure Protein Bar - Chocolate Peanut Butter (50 g) (Precision Engineered), Gold Lemon Meringue Crunch (Balance Bar), Low Fat Turkey with Artichoke and Red Pepper Sandwich (Starbucks)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like haddock, onion rings and pasta salad with a saturated fat/calorie ratio of 10.38%, which is a considerable amount. Almost 43 percent of all foods among all food groups have a greater ratio of saturated fat to calories. In the same way, compared to foods in the same food group, this food has a reasonable amt of saturated fat. In this case, within its own food group, this food has less saturated fat than approximately 54 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Clif Kid Organic Twisted Fruit - Tropical Twist (Clif Bar), Ice Sugarless Gum (Dentyne), Almonds & Cranberries Fiber Bar (Oskri Organics)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 76.92%, this item has an average level of sodium (it has the same quantity as foods like water, chips and strudels). This food has a average quantity of sodium compared to foods in its food group. In this case, approximately 72 percent of foods in this food group have a greater sodium/calories percentage. Similarly, roughly 31% of all foods we analyzed have a lower ratio of sodium to calories. For a healthy male, 100 mg is 4.17% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Cashew Cookie (Larabar), Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip (Wrigley), Sugarless Minty Sweet Twist Gum (Trident)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a enormous degree of sugar. Here, almost 86 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, around 26 percent of all foods in our entire system have a greater sugar ratio. Having a stiff quantity of sugar with a sugar/calorie ratio of 33.85%, it is around the same amount as jalapenos, baked beans and leeks. 11 g is 27.5% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    High

    Alternatives: Chicken Roll (Tokyo Joe's), Spring Roll (Tokyo Joe's), Ahi Tuna Sashimi (Bonefish Grill)