How many carbs are in Panera Bread Chocolate Chipper Cookie

440Calories

Per Serving

Number of Calories: Based on 3.25 oz serving

  • Calories: 440
  • Fat: 23g
  • Carbs: 59g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    440 calories (1 kilojoules) are in 3.25 oz - it is the same (calorie-wise) to 82.24 g of milk chocolate candies, 0.88 chocolate chip sandwich cookie, and 282.05 g of chocolate filled crepe.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a considerable amount of carbs. In this case, nearly 38 percent of other foods in this food group have a lower carbs percentage. Likewise, almost 51% of all foods in our database have a lower carbs/calories ratio. 19.67% of your daily recommended limit will be met by 1 serving. Having a moderate quantity of carbs with a carbs/calorie ratio of 53.64%, it is around the same degree as burritos, corn chips and coleslaw.

    Overall Score

    Moderate

    Alternatives: Sugar Free Gelatin Dessert (Great Value), Sugar Free Mixed Fruit Gelatin (Jell-O), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O)

  • How much cholesterol are in 1 serving?

    Having a unreasonable degree of cholesterol with 54.55 milligrams per 400 calories, it is around the same amount as spring rolls, ice cream sodas and tuna salad. 20% of your daily recommended consumption will be met by 1 serving. Compared to foods in its food group, this item has a enormous quantity of cholesterol. Here, within its own food group, this item has less cholesterol than roughly 19 percent of other foods. Likewise, approximately 26 percent of all foods in our system have a greater cholesterol ratio.

    Overall Score

    High

    Alternatives: Oreo Cookies 'n Cream Ice Cream Bar (Klondike), Fruit Pie, Sugar Free Boston Cream Pie Pudding (Jell-O)

  • How much fiber are in 1 serving?

    Having a favorable quantity of fiber with 1.82 g per 400 calories, it is around the same amount as tofu, meatballs and gouda cheese. This specific food has a serviceable quantity of fiber compared to foods in the same food group. Here, about 47% of foods in this food group have a greater ratio of fiber to calories. Similarly, this item has less fiber than nearly 59 percent of all foods in our database. For a healthy female, 2 g is 8% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Chocolate Cake with Chocolate Icing (Weight Watchers), Dark Chocolate Acai Pudding (Genesis Today), Mocha Dark Chocolate Bar (Starbucks)

  • How much protein are in 1 serving?

    5 g is 10% of your daily recommended intake for most people. About 80% of all foods we analyzed have a greater ratio of protein to calories. Likewise, compared to foods in the same food group (sweets), this specific food has a proficient amt of protein. Here, approximately 64% of foods in this food group have a greater protein percentage. This specific food has the same quantity of protein as foods like grape juice, apple cider and fruit punch with a protein/calorie ratio of 4.55%, which is an acceptable amount.

    Overall Score

    Modest

    Alternatives: Creamy Cheesecake (WonderSlim), Mango Soft Serve (Medifast), Chocolate Chip Pancakes (Medifast)

  • How much saturated fat are in 1 serving?

    This food has a very high degree of saturated fat compared to foods in the same food group (sweets). Here, around 83 percent of other foods in this food group have a lower saturated fat percentage. Similarly, approximately 91% of all foods in our entire database have a lower ratio of saturated fat to calories. Having a inordinate degree of saturated fat at 3.18 grams for every 100 calories, it contains the same quantity as vegetable oil, poached eggs and ice creams.

    Overall Score

    Very High

    Alternatives: Miniature Marshmallows (Great Value), Angel Food Cake (Wegmans), Moist Deluxe Cake Mix - Dark Chocolate Fudge (Duncan Hines)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 56.82%, this specific food has a mild level of sodium (it has the same amt as foods like seeds, fruit cocktail and chocolate). Compared to foods in the same food group, this food has a moderate amt of sodium. In this case, roughly 53% of foods in this food group have a greater sodium/calories ratio. Likewise, about 25 percent of all foods in our system have a lower sodium/calories ratio. 10.42% of your recommended limit per day of sodium will be filled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Gum Drops (Dietetic or Low Calorie, Sorbitol), Organic Dark Chocolate with Mango and Cashew (61% Cacao) (Seeds of Change), Sugar Free Jelly Beans (Jelly Belly)

  • How much sugars are in 1 serving?

    82.5% of your DRV (Daily Recommended Value) will be filled by 1 serving. This food has less sugar than about 29% of all foods in our database. Similarly, this item has a fair amount of sugar compared to foods in the same food group (sweets). Here, nearly 63% of foods in this food group have a greater sugar/calories ratio. Having a unreasonable quantity of sugar with a sugar/calorie ratio of 30%, it contains the same amt as granola, pasta sauce and brownies.

    Overall Score

    High

    Alternatives: Molten Chocolate Cake (Chili's), Turtle Cheesecake (Champps), Rice Cakes - Butter Popped Corn (Quaker)