Nutritional Value and Information

• How many calories are in 1 serving?

  70 calories are in 33 chips - it is equivalent to 31.39 g of chicken pot pie entree, 17.28 g of brownie with icing, and 0.71 oz custard filled doughnut with icing.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  3.33% of your daily limit will be achieved by this food/serving size. Compared to foods in the same food group (sweets), this specific food has a reasonable amt of carbs. In this case, within its own food group, this specific food has less carbs than almost 51% of other foods. Similarly, roughly 56% of all foods among all food groups have a lower ratio of carbs to calories. With a carbs/calorie ratio of 57.14%, this specific food has a considerable level of carbs (it has the same amt as foods like lasagna, chili and coconuts).

  Overall Score

  Moderate

  Alternatives: Apple Pie (Tastykake), Jell-O Sugar-Free Gelatin (Jell-O), Vegetable Potato Pancake Mix (Streit's)

• How much cholesterol are in 1 serving?

  With a cholesterol/calorie ratio of 0%, this specific food has a minute level of cholesterol (it has the same amt as foods like french dressing, granola bars and ice pop). This food has a meager amount of cholesterol compared to foods in its food group. Here, nearly 100 percent of foods in this food group have a greater cholesterol percentage. In the same way, only 0 percent of all foods in our entire system have a lower cholesterol percentage. For most men and women, 0 mg is 0% of your daily recommended consumption.

  Overall Score

  Low

  Alternatives: Outrageous Oatmeal Raisin Cookie (Alternative Baking Company), Gummi Candy (Trolli), Fiber One Chocolate-Peanut Butter Haystacks

• How much fiber are in 1 serving?

  Having a limited degree of fiber with 0 g per 600 calories, it has the same degree as pork, potato chips and ham. 0% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Compared to foods in the same food group (sweets), this specific food has a miniscule degree of fiber. Here, within its own food group, this specific food has less fiber than approximately 100% of other foods. Similarly, this specific food has less fiber than roughly 100 percent of all foods in our entire database.

  Overall Score

  Low

  Alternatives: 98% Fat Free Mini Fudge Bars (Skinny Cow), Vanilla Light Ice Cream Cups (Eating Right), Liveactive Dark Chocolate Tuxedo Pudding Snacks (Jell-O)

• How much protein are in 1 serving?

  At 0 grams per 500 calories, this item has a meager level of protein (it has the same amt as foods like honey, vinegar and root beer). 0% of your daily recommended intake of protein will be met by this food/serving size. This item has a trivial degree of protein compared to foods in the same food group (sweets). In this case, within its own food group, this item has less protein than nearly 100% of other foods. Likewise, almost 100 percent of all foods in our entire system have a greater ratio of protein to calories.

  Overall Score

  Low

  Alternatives: Brownie (Medifast), Peanut Butter Soft Serve (Medifast), Chocolate Peanut Butter (Balance Bar)

• How much sodium are in 1 serving?

  With a sodium/calorie ratio of 0%, this item has a low level of sodium (it has the same amt as foods like brazil nuts, plums and shallots). Just 0% of all foods among all food groups have a lower ratio of sodium to calories. Similarly, compared to foods in the same food group (sweets), this food has a meager degree of sodium. In this case, within its own food group, this food has less sodium than approximately 100% of other foods. For most individuals, 0 milligrams is 0% of your daily limit.

  Overall Score

  Low

  Alternatives: Cool Honey Mints (Altoids), Lemonhead Candy (Ferrara Pan), Fat Free Pastel Mints (Richardson)

• How much sugars are in 1 serving?

  Having a enormous degree of sugar with a sugar/calorie ratio of 45.71%, it has the same degree as milk shakes, watermelons and chutney. Compared to foods in the same food group (sweets), this specific food has a above average degree of sugar. In this case, approximately 76% of other foods in this food group have a lower ratio of sugar to calories. Similarly, almost 82% of all foods in our database have a lower ratio of sugar to calories. For a healthy female, 8 g is 20% of your daily recommended intake.

  Overall Score

  Very High

  Alternatives: Chicken Pot Pie (Fatz Cafe), Private Reserve Sugar Free 60% Cacao Dark Chocolate (Russell Stover), Sugar Free Bite Size Peanut Butter Cookies (Joseph's)