Nutritional Info in Spartan Chocolate Chips

70Calories

Per Serving

Number of Calories: Based on 30 pieces serving

  • Calories: 70
  • Fat: 4g
  • Carbs: 10g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 30 pieces - it is equivalent to 80.46 g of noncitrus flavor fruit sorbet, 0.15 cups of meatless cheese quiche, and 0.37 cupcake chocolate snack cake.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy male, 10 g is 3.33% of your daily recommended limit. Compared to foods in its food group, this food has a fair quantity of carbs. In this case, roughly 49% of other foods in this food group have a lower carbs/calories percentage. In the same way, nearly 56 percent of all foods among all food groups have a lower carbs/calories percentage. At 71.43 g for every 500 calories, this item has a considerable level of carbs (it has the same amt as foods like sandwiches, coleslaw and taco shells).

    Overall Score

    Moderate

    Alternatives: Sugar Free Hard Candy (Crystal Light), Gelatoons Gelatin (Lakeview Farms), Lemon Pudding Mix (Ideal Protein)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a limited quantity of cholesterol. In this case, almost 100% of foods in this food group have a greater cholesterol ratio. In the same way, at most 0 percent of all foods we analyzed have a lower cholesterol/calories ratio. This specific food has the same amt of cholesterol as foods like yam, papayas and red wine containing 0 mg per 600 calories, which is a insubstantial amount. 0 mg is 0% of your recommended limit per day for a healthy female.

    Overall Score

    Low

    Alternatives: 98% Fat Free Vanilla Ice Cream Sandwich (No Sugar Added) (Great Value), Swedish Fish (Cadbury Adams), Creamy Chocolate Frostings

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a miniscule degree of fiber. Here, within its own food group, this item has less fiber than around 100% of other foods. Likewise, only 0% of all foods we analyzed have a lower ratio of fiber to calories. Having a minimum amount of fiber with 0 g per 300 calories, it contains the same degree as chocolate cake, pie crust and half and half creams. 0% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Smooth & Dreamy Ice Cream Sandwiches - Vanilla Fudge Brownie (Breyers), 100 Calorie Blueberry Streusel Muffins (Hostess), Low Fat Ice Cream Cones - Vanilla with Caramel (Skinny Cow)

  • How much protein are in 1 serving?

    0% of your daily recommended consumption of protein will be met by this food/serving size. This item has the same amt of protein as foods like maple syrup, mustard and rum with a protein/calorie ratio of 0%, which is a insubstantial amount. Compared to foods in the same food group (sweets), this food has a minimum quantity of protein. In this case, within its own food group, this food has less protein than around 100% of other foods. In the same way, only 0 percent of all foods in our entire database have a lower protein percentage.

    Overall Score

    Low

    Alternatives: Brownie (Medifast), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Fruit Passions - Peaches 'N Strawberry (Jell-O)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a inordinate amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than about 11% of other foods. Likewise, approximately 94 percent of all foods in our entire system have a lower ratio of saturated fat to calories. Having a steep degree of saturated fat with a saturated fat/calorie ratio of 32.14%, it contains the same amt as parmesan cheese, havarti cheese and quiche.

    Overall Score

    Very High

    Alternatives: Vanilla Low Fat Frozen Yogurt (Haagen-Dazs), Premium Mocha Swirl Bars (Healthy Choice), Caramel Rice Snacks (Fit & Active)

  • How much sodium are in 1 serving?

    For most people, 0 milligrams is 0% of your daily recommended value. Having a meager amt of sodium with a sodium/calorie ratio of 0%, it has the same amt as dates, strawberries and gum. This item has a inconsiderable quantity of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than around 100 percent of other foods. Similarly, just 0 percent of all foods in our entire system have a lower sodium/calories percentage.

    Overall Score

    Low

    Alternatives: Runts Candy (Wonka), Midnight Reverie Chocolate 86% Cacao (Ghirardelli), Semi-Sweet Grain Sweetened Chocolate Chips (Sunspire)

  • How much sugars are in 1 serving?

    This food has less sugar than roughly 18% of all foods we analyzed. Similarly, compared to foods in its food group, this item has a above average degree of sugar. In this case, nearly 76% of other foods in this food group have a lower sugar ratio. Having a steep quantity of sugar with a sugar/calorie ratio of 45.71%, it contains the same degree as figs, fruit punch and cranberries. 8 grams is 20% of your daily limit for a healthy person.

    Overall Score

    Very High

    Alternatives: Vanilla, Chocolate & Strawberry Ice Cream (Breyers), Rice Crackers (Forrelli), Ice Cream Cone (Jason's Deli)