Calories in Chocolate Chips 60% Cacao (Ghirardelli)

80Calories

Per Serving

Number of Calories: Based on 16 chips serving

  • Calories: 80
  • Fat: 6g
  • Carbs: 8g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 16 chips - it is equivalent to 0.42 medium doughnut, 16.46 g of cookie, and 0.09 cups of puerto rican style custard-like egg dessert with water and sugar.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 40%, this item has a considerable level of carbs (it has the same degree as foods like pot pies, burritos and bisque). This specific food has less carbs than approximately 66% of all foods in our system. Similarly, compared to foods in its food group, this specific food has a meager degree of carbs. Here, roughly 91 percent of foods in this food group have a greater carbs/calories ratio. 2.67% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Sugar Free Gelatin Dessert (Great Value), Sugar Free Cherry Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a miniscule quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than almost 100 percent of other foods. Likewise, at most 0 percent of all foods in our entire database have a lower ratio of cholesterol to calories. Having a inconsiderable amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as raisins, coconut milk and soy sauce. For most people, 0 mg is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Cinnamon Teddy Bear Cookies (Global Brands), Passion-Mango Sorbet (Island Way Sorbet), Caramel Creams Candy (Goetze's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a premium amt of fiber. In this case, approximately 86% of other foods in this food group have a lower fiber/calories ratio. Similarly, approximately 68% of all foods in our system have a lower fiber percentage. With 2.5 grams per 200 calories, this item has a outstanding level of fiber (it has the same quantity as foods like dark chocolate, taco salad and hash browns). 4% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Fudge Swirl Sundae (NutriSystem), 100 Calories Simply Well Naturally Flavored French Vanilla Pudding Cups (Kozy Shack), 73% Cacao Super Dark Chocolate with Almonds (Trader Joe's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a fair amount of protein. Here, nearly 36% of other foods in this food group have a lower protein ratio. In the same way, this specific food has less protein than around 80% of all foods in our database. Having an acceptable amount of protein with a protein/calorie ratio of 5%, it contains the same amt as apple juice, cherry pie and italian dressing. For a healthy person, 1 g is 2% of your daily recommended limit.

    Overall Score

    Modest

    Alternatives: Chocolate Peanut Butter (Balance Bar), Sugar Free Pancake Mix (Maple Grove Farms), Sugar Free Strawberry Banana Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    This specific food has a limited amt of saturated fat compared to foods in the same food group. In this case, within its own food group, this specific food has less saturated fat than nearly 100% of other foods. In the same way, only 0% of all foods in our database have a lower saturated fat/calories ratio. This item has the same quantity of saturated fat as foods like flounder, bagels and mahi mahi at 0 grams for every 500 calories, which is a low amount.

    Overall Score

    Low

    Alternatives: Sweetarts (Wonka), Apple Spice Muffin Mix (Stonewall Kitchen), Easy Packs Complete Pancake & Waffle Mix (Hungry Jack)

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like dates, litchis and bananas containing 0 mg per 200 calories, which is a minimum amount. For most people, 0 mg is 0% of your daily recommended value. Compared to foods in the same food group, this specific food has a miniscule amount of sodium. Here, around 100% of foods in this food group have a greater ratio of sodium to calories. Likewise, this food has less sodium than almost 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Bob's Sweet Stripes Soft Mint Candy Sticks (Farley's & Sathers), Rice Candy (Botan), Pink 'n' Whites (Caxton)

  • How much sugars are in 1 serving?

    This specific food has less sugar than nearly 29 percent of all foods we analyzed. Similarly, this item has a fair amount of sugar compared to foods in the same food group (sweets). In this case, within its own food group, this item has less sugar than about 63 percent of other foods. This food has the same quantity of sugar as foods like cherry pie, wafers and granola bars with a sugar/calorie ratio of 30%, which is a immoderate amount. 15% of your daily recommended intake will be met by 1 serving.

    Overall Score

    High

    Alternatives: Pie Crusts - All Ready Rolled (Pillsbury), Sweet Freedom Sugar Free Pops (Blue Bunny), Fat Free Unsalted Rice Cakes (Publix)