How many calories are in Newman's Own Chocolate Chocolate Chip Cookies

160Calories

Per Serving

Number of Calories: Based on 4 cookies serving

  • Calories: 160
  • Fat: 8g
  • Carbs: 20g
  • Protein: 2g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like pickles, litchis and drink mixes with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount. 0% of your DRV (Daily Recommended Value) will be filled by this food/serving size. This food has less cholesterol than around 100 percent of all foods in our system. Likewise, this specific food has a small amt of cholesterol compared to foods in the same food group. In this case, within its own food group, this specific food has less cholesterol than approximately 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Carrot Cake (Dry Mix, Pudding Type), Lindor Extra Dark (Lindt), Sponch Marshmallow & Cookie Treats (Marinela)

  • How many calories are in 1 serving?

    Containing 160 calories, 1 serving has about the same amount of calories as 0.58 cups of chicken or turkey souffle, 6.15 large vanilla wafers, and 0.4 cups of coffee ice cream.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a average degree of protein. In this case, about 36 percent of other foods in this food group have a lower protein/calories percentage. In the same way, at most 20% of all foods in our database have a lower ratio of protein to calories. For most individuals, 2 grams is 4% of your daily limit. This specific food has the same quantity of protein as foods like butter, brown sugar and cranberries with a protein/calorie ratio of 5%, which is a okay amount.

    Overall Score

    Modest

    Alternatives: Proti Square Wafers - Vanilla (Bariatrix), Low Calorie Cherry Gelatin Dessert (Jewel-Osco), Sugar Free Pancake Mix (Maple Grove Farms)

  • How much sodium are in 1 serving?

    This food has less sodium than almost 79% of all foods in our entire database. In the same way, compared to foods in the same food group (sweets), this item has a considerable degree of sodium. Here, about 66 percent of foods in this food group have a greater ratio of sodium to calories. 2.92% of your daily recommended limit will be achieved by 1 serving. Having a reasonable degree of sodium with a sodium/calorie ratio of 43.75%, it contains the same quantity as grapefruit juice, greek yogurt and mangos.

    Overall Score

    Modest

    Alternatives: Tea Infusions Dark Chocolate - Mate & Cacao Nibs (The Tea Room), Hazelnut Chocolate (Choceur), Organic Dark Chocolate with Cherries and Vanilla (61% Cacao) (Seeds of Change)

  • How many carbs are in 1 serving?

    Having a moderate amount of carbs at 37.5 grams for every 300 calories, it is around the same amount as parsnips, tortellini and tabouli. Compared to foods in its food group, this food has a average amt of carbs. In this case, almost 31% of other foods in this food group have a lower ratio of carbs to calories. Likewise, this item has less carbs than almost 52 percent of all foods we analyzed. 20 grams is 6.67% of your daily recommended limit for most people.

    Overall Score

    Moderate

    Alternatives: Gelatoons Gelatin (Lakeview Farms), Tic Tac Freshmints (Ferrero), Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.62%, this specific food has a moderate level of fiber (it has the same degree as foods like olive oil, lamb chops and gyros). Roughly 47% of all foods we analyzed have a lower ratio of fiber to calories. Likewise, this item has a wonderful amount of fiber compared to foods in the same food group. In this case, nearly 34% of foods in this food group have a greater ratio of fiber to calories. 4% of your daily limit will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter (Skinny Cow), Apple Berry Bran VitaMuffins (Vitalicious), Watch`n Carbs Ice Cream Bar (Lucerne)

  • How much sugars are in 1 serving?

    This specific food has a reasonable amt of sugar compared to foods in its food group. In this case, within its own food group, this specific food has less sugar than nearly 69 percent of other foods. Likewise, this food has less sugar than nearly 31 percent of all foods we analyzed. 11 grams is 27.5% of your daily recommended consumption for a healthy female. This item has the same degree of sugar as foods like desserts, vegetable melons and blueberry pie containing 27.5 g per 400 calories, which is a stiff amount.

    Overall Score

    High

    Alternatives: Rice Crunch Crackers - Cheese (Kame), Sugar Free Fudge Dipped Mint Cookies (Murray), Berries & Zabaione (Olive Garden)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a reasonable amount of saturated fat. Here, within its own food group, this item has less saturated fat than roughly 40% of other foods. Similarly, approximately 19% of all foods in our entire system have a greater saturated fat/calories percentage. Having a inordinate amount of saturated fat at 4.38 g for every 200 calories, it contains the same amt as cheesecake, pies and gouda cheese.

    Overall Score

    Very High

    Alternatives: Double Chocolate Muffins (Little Debbie), Mini Crisps Sour Cream & Onion Rice Snacks (Kroger), Chocolate Cake (Captain D's)