Publix Chocolate Chocolate Chip Muffin Nutritional Analysis and Facts

270Calories

Per Serving

Number of Calories: Based on 1 muffin serving

  • Calories: 270
  • Fat: 13g
  • Carbs: 34g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    270 calories are in 1 muffin - it is the same (calorie-wise) to 3.0 Package instant butterscotch pudding, 1.15 piece chocolate cake, and 6.59 oz orange sherbet.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For most people, 34 g is 11.33% of your recommended limit per day. This item has a reasonable amt of carbs compared to foods in the same food group. Here, nearly 31% of other foods in this food group have a lower carbs percentage. Likewise, this specific food has less carbs than approximately 52 percent of all foods in our database. With a carbs/calorie ratio of 50.37%, this food has a fair level of carbs (it has the same degree as foods like garden salad, milk and tempura).

    Overall Score

    Moderate

    Alternatives: Sugar Free Cherry Gelatin Dessert (Great Value), Minty Patty (Andes), Sugar Fat Free Gelatin Snacks (Senor Rico)

  • How much cholesterol are in 1 serving?

    Having a unreasonable amount of cholesterol with a cholesterol/calorie ratio of 14.81%, it contains the same amount as desserts, caesar salad and chimichangas. This specific food has less cholesterol than approximately 24% of all foods in our entire database. Likewise, this food has a excessive quantity of cholesterol compared to foods in the same food group. In this case, approximately 83 percent of other foods in this food group have a lower cholesterol/calories percentage. 13.33% of your recommended limit per day of cholesterol will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Cinnamon Apple Crisp Dessert Bar Mix (Betty Crocker), Chocolate Whoopie Pie Mix (Stonewall Kitchen), Iced Animal Cookies (Stauffer's)

  • How much fiber are in 1 serving?

    For most people, 3 g is 12% of your daily recommended limit of fiber. Compared to foods in the same food group (sweets), this specific food has a massive amt of fiber. Here, within its own food group, this specific food has less fiber than about 15 percent of other foods. Similarly, around 35% of all foods in our database have a greater ratio of fiber to calories. This specific food has the same quantity of fiber as foods like quinoa, noodles and hash browns with a fiber/calorie ratio of 1.11%, which is a magnificent amount.

    Overall Score

    High

    Alternatives: Banana Pudding (Jason's Deli), Beaucoup Berries Chocolate Bar (Dagoba Organic Chocolate), Low Fat Blueberry Bran Muffins (Trader Joe's)

  • How much protein are in 1 serving?

    This item has a good amount of protein compared to foods in its food group. Here, within its own food group, this item has less protein than nearly 49% of other foods. In the same way, almost 76 percent of all foods among all food groups have a greater ratio of protein to calories. Having a mild amt of protein with a protein/calorie ratio of 5.93%, it is around the same amt as butter, ketchup and cranberry juice. For a healthy female, 4 g is 8% of your DRV (Daily Recommended Value) of protein.

    Overall Score

    Modest

    Alternatives: Chocolate Chip Pancakes (Medifast), DQ Fudge Bar No Sugar Added (Dairy Queen), Double Chocolate Cake (WonderSlim)

  • How much saturated fat are in 1 serving?

    Having a considerable quantity of saturated fat with a saturated fat/calorie ratio of 10%, it is around the same amount as bread crumbs, cherry tomatoes and cucumbers. Compared to foods in the same food group, this item has a fair amount of saturated fat. In this case, almost 68% of foods in this food group have a greater saturated fat/calories ratio. Likewise, this food has less saturated fat than almost 45% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Bean Cake, Frosted, Oranged Cranberry Sauce, Real Fruit Gummies (Dare)

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like lamb chops, apple pie and duck with a sodium/calorie ratio of 118.52%, which is a moderate amount. 13.33% of your daily recommended value will be met by this food/serving size. About 58 percent of all foods in our database have a greater ratio of sodium to calories. Likewise, compared to foods in its food group, this specific food has a excessive amount of sodium. Here, around 18 percent of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Runts Candy (Wonka), Chocolate Spoons, Bobs Sweet Stripes Soft Mint Candy (Farley's & Sathers)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a fair quantity of sugar. Here, within its own food group, this specific food has less sugar than around 55 percent of other foods. In the same way, this specific food has less sugar than around 27 percent of all foods in our system. 22 g is 55% of your DRV (Daily Recommended Value) for most individuals. Having an above average degree of sugar with a sugar/calorie ratio of 32.59%, it contains the same amt as jalapenos, vegetables and cereal bars.

    Overall Score

    High

    Alternatives: Sugar Free Low Fat Mousse Mix (Sans Sucre), White Cheddar Rice Cakes (Ralphs), Sugar Free Chocolate Vanilla Swirl Pudding Snack (Jell-O)