How many calories are in NutriSystem Chocolate Chocolate Chip Pudding

90Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 90
  • Fat: 1.5g
  • Carbs: 16g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 1 package - it is equivalent to 0.62 oz white chocolate with cereal, 16.67 g of carob candies, and 0.75 bar marshmallow cookie with rice cereal and chocolate chips.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    About 100 percent of all foods we analyzed have a greater cholesterol percentage. In the same way, compared to foods in the same food group, this food has a small quantity of cholesterol. In this case, only 0 percent of other foods in this food group have a lower cholesterol percentage. 0 milligrams is 0% of your DRV (Daily Recommended Value) for most people. Having a minimum degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as mushrooms, collards and ketchup.

    Overall Score

    Low

    Alternatives: Peanut Butter Creme Sandwich Cookies (Back to Nature), Malaysian Mango Sorbetto (Talenti), Sonoma Strawberry Sorbetto (Talenti)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like barbecue sauce, octopus and cauliflower at 2.22 g for every 200 calories, which is a reasonable amount. This food has less saturated fat than nearly 45 percent of all foods in our entire database. Likewise, compared to foods in its food group, this food has a fair amount of saturated fat. Here, around 68 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: French Vanilla Instant Pudding and Pie Filling (Meijer), Pizza Crust Traditional Style Mix (Kroger), Fruit Chews (Jolly Rancher)

  • How much sodium are in 1 serving?

    Having a moderate amount of sodium with a sodium/calorie ratio of 127.78%, it has the same amt as sour cream, edamame and sweet rolls. Nearly 57% of all foods in our database have a greater sodium ratio. However, compared to foods in its food group, this specific food has a very high amt of sodium. In this case, within its own food group, this specific food has less sodium than roughly 16% of other foods. 4.79% of your daily recommended value of sodium will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: 100 Calorie 70% Cocoa Dark Chocolate Bars (Trader Joe's), Mile High Ice Cream Pie (Champps), Cherry Sours (Rite Aid)

  • How many carbs are in 1 serving?

    Having a immoderate degree of carbs containing 106.67 g for every 600 calories, it contains the same quantity as milk shakes, hot chocolate and kale. 16 g is 5.33% of your recommended limit per day for a healthy person. This specific food has less carbs than around 29 percent of all foods in our database. Similarly, compared to foods in the same food group, this specific food has a moderate-high amount of carbs. Here, almost 25% of foods in this food group have a greater carbs ratio.

    Overall Score

    High

    Alternatives: Sugar Free Coconut Candy (Russell Stover), Strawberry Banana Frozen Dessert (Arctic Zero), Sugar Free Cherry Gelatin Dessert (Great Value)

  • How much protein are in 1 serving?

    6 g is 12% of your daily recommended intake for most people. With a protein/calorie ratio of 26.67%, this specific food has a outstanding level of protein (it has the same quantity as foods like smoothies, half and half creams and focaccia). Compared to foods in its food group, this specific food has a very high amt of protein. In this case, nearly 95% of other foods in this food group have a lower ratio of protein to calories. Similarly, almost 80 percent of all foods in our entire system have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: Minty Patty (Andes), Peanut Butter Soft Serve (Medifast), Pancakes (Lindora)

  • How much sugars are in 1 serving?

    Having a unreasonable degree of sugar with a sugar/calorie ratio of 22.22%, it has the same amount as green peas, nutrition drinks and pasta sauce. 12.5% of your daily recommended value will be achieved by this specific serving size. Almost 65 percent of all foods in our system have a lower ratio of sugar to calories. But, this item has a safe amount of sugar compared to foods in the same food group. Here, approximately 21 percent of other foods in this food group have a lower sugar/calories percentage.

    Overall Score

    High

    Alternatives: Sugar Free Strawberry Wafer Cookies (Voortman), Werther's Original Sugar Free Hard Candy (Storck), Sugar Free Chocolate Vanilla Swirl Pudding Cup (Market Basket)

  • How much fiber are in 1 serving?

    This item has a vast amt of fiber compared to foods in the same food group. Here, approximately 5% of foods in this food group have a greater ratio of fiber to calories. Similarly, around 6% of all foods in our system have a greater fiber percentage. 16% of your recommended limit per day of fiber will be achieved by this food/serving size. This food has the same amount of fiber as foods like mixed vegetables, grapefruits and crispbread with a fiber/calorie ratio of 4.44%, which is a premium amount.

    Overall Score

    Very High

    Alternatives: Pomegranate Light Ice Cream Cups (Eating Right), Bavarian Dry Potato Pancake Mix (Panni), Beaucoup Berries Chocolate Bar (Dagoba Organic Chocolate)