Nutritional Value and Information

• How many calories are in 1 serving?

  At 140 calories (140 kcal), 1 serving has about the same quantity of calories as 0.85 cups of nonfat frozen yogurt, 3.89 oz fudgesicle bars, and 2.46 oz ice cream.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  Having a reasonable amt of carbs with a carbs/calorie ratio of 60%, it contains the same degree as eel, corn chips and hamburgers. Around 42 percent of all foods in our entire database have a greater ratio of carbs to calories. In the same way, compared to foods in the same food group (sweets), this item has a fair degree of carbs. In this case, almost 46% of foods in this food group have a greater carbs/calories percentage. For a healthy individual, 21 g is 7% of your DRV (Daily Recommended Value).

  Overall Score

  Moderate

  Alternatives: Sugar Free Mixed Fruit Gelatin (Jell-O), Sugar Free Gelatin Dessert (Great Value), Sugar Free Orange Gelatin (Great Value)

• How much cholesterol are in 1 serving?

  Having an average amt of cholesterol with a cholesterol/calorie ratio of 3.57%, it contains the same degree as asparagus, pickles and pasta sauce. 1.67% of your daily recommended value will be fulfilled by this food/serving size. Compared to foods in the same food group, this food has a considerable amount of cholesterol. In this case, roughly 51 percent of other foods in this food group have a lower cholesterol/calories ratio. Similarly, around 53% of all foods in our entire database have a lower cholesterol percentage.

  Overall Score

  Moderate

  Alternatives: Sugar Free Butter Cream Caramel covered with Chocolate (Russell Stover), Aunt Rosie's BBQ Sauce, Sugar Babies (Tootsie Roll)

• How much fiber are in 1 serving?

  1 g is 4% of your DRV (Daily Recommended Value) of fiber for a healthy female. Having a proficient amt of fiber with a fiber/calorie ratio of 0.71%, it has the same amount as yogurt, broth and onion rings. Approximately 49 percent of all foods in our system have a greater fiber ratio. Likewise, compared to foods in its food group, this item has a above average amount of fiber. In this case, within its own food group, this item has less fiber than approximately 28 percent of other foods.

  Overall Score

  Moderate

  Alternatives: Apple Berry Bran VitaMuffins (Vitalicious), Organic Moral Fiber Blueberry Bran Muffins (Trader Joe's), Oreo Sugar Free Chocolate Sandwich Cookies (Nabisco)

• How much protein are in 1 serving?

  This item has the same quantity of protein as foods like marshmallows, sodas and apple juice with a protein/calorie ratio of 5.71%, which is a modest amount. This specific food has less protein than roughly 76 percent of all foods in our system. In the same way, compared to foods in its food group, this food has a ample degree of protein. In this case, within its own food group, this food has less protein than around 49 percent of other foods. For most people, 2 g is 4% of your daily recommended value.

  Overall Score

  Modest

  Alternatives: Bacon & Feta Cheese Crustless Quiche (Trader Joe's), Chocolate Peanut Butter (Balance Bar), Low Calorie Cherry Gelatin Dessert (Jewel-Osco)

• How much saturated fat are in 1 serving?

  Having a stiff amt of saturated fat with a saturated fat/calorie ratio of 16.07%, it is around the same quantity as eggs, steak and apple pie. Almost 27 percent of all foods in our entire system have a greater saturated fat/calories percentage. Similarly, compared to foods in its food group, this specific food has a moderate amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than about 49% of other foods.

  Overall Score

  High

  Alternatives: Peach Gelatin Dessert (Great Value), Low Fat Ice Cream Sandwiches - Cookies n' Cream (Skinny Cow), Fruit Chewy Cookies (Fig Newtons)

• How much sodium are in 1 serving?

  This specific food has the same degree of sodium as foods like chicken thighs, rice noodles and mahi mahi with a sodium/calorie ratio of 75%, which is an average amount. 4.38% of your daily recommended intake will be met by this specific serving size. Compared to foods in the same food group, this specific food has a immoderate amount of sodium. Here, around 39% of foods in this food group have a greater sodium/calories ratio. Likewise, around 69% of all foods among all food groups have a greater sodium percentage.

  Overall Score

  Moderate

  Alternatives: Strawberry Sorbet (Sharon's Sorbet), Dark Chocolate Promise (Dove), Sugar Free Mint Creme Chocolate (Dove)

• How much sugars are in 1 serving?

  Having a stiff degree of sugar with a sugar/calorie ratio of 37.14%, it contains the same amt as ice cream cones, cereal bars and almond milk. 32.5% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Compared to foods in its food group, this food has a reasonable amount of sugar. Here, about 43% of foods in this food group have a greater ratio of sugar to calories. In the same way, around 23 percent of all foods among all food groups have a greater sugar ratio.

  Overall Score

  High

  Alternatives: Low Sodium Rice Cakes (Ralphs), Caramel Sundae (Burgerville), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O)