Nutritional Info in Food Club Chocolate Chunk Chewy Granola Bar

90Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 90
  • Fat: 2g
  • Carbs: 18g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 90 calories, 1 serving has approximately the same quantity of calories as 0.53 frozen croissant, 0.72 bun hamburger buns, and 5.81 Tbsp oat bran crumbs.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a immoderate degree of carbs. Here, roughly 64% of other foods in this food group have a lower carbs/calories percentage. In the same way, around 78% of all foods in our system have a lower carbs ratio. This food has the same amt of carbs as foods like baked potatoes, seaweed and blueberry pie at 40 grams per 200 calories, which is a unreasonable amount. For most people, 18 grams is 6% of your daily recommended value.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a miniscule quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than about 100 percent of other foods. In the same way, this item has less cholesterol than approximately 100 percent of all foods in our entire database. 0 mg is 0% of your daily recommended limit for most men and women. Having a limited degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as nutrition bars, olives and tomatoes.

    Overall Score

    Low

    Alternatives: Flour Tortillas Soft Taco Size (Mission Foods), Flour Tortillas (1.6 oz) (El Milagro), Everything Bagel (Masada Bakery)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a considerable amount of fiber. Here, within its own food group, this specific food has less fiber than approximately 47 percent of other foods. In the same way, around 35 percent of all foods in our entire system have a greater fiber ratio. With a fiber/calorie ratio of 1.11%, this food has a fine level of fiber (it has the same quantity as foods like pancakes, almond butter and buns). For most men and women, 1 g is 4% of your daily recommended value of fiber.

    Overall Score

    High

    Alternatives: Sweet Crunch Gourmet Bread (H & S Bakery), Crunchy Nut Cereal (Kellogg's), 9 Grain Crereal (Rogers Foods)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a minute degree of protein. In this case, only 4 percent of other foods in this food group have a lower protein/calories ratio. Similarly, only 19 percent of all foods among all food groups have a lower protein/calories percentage. 1 g is 2% of your DRV (Daily Recommended Value) for a healthy male. At 3.33 g for every 300 calories, this specific food has a reasonable level of protein (it has the same amt as foods like marshmallows, ice pop and root beer).

    Overall Score

    Modest

    Alternatives: Multi Grain Gourmet Wraps (America's Choice), GetBalance Protein & High Fiber Multigrain Cereal (Millville), Tomato Basil Gourmet Wraps (America's Choice)

  • How much saturated fat are in 1 serving?

    Having a reasonable amount of saturated fat with a saturated fat/calorie ratio of 5%, it contains the same amount as smoked salmon, salmon and brown sugar. This item has a immoderate quantity of saturated fat compared to foods in its food group. In this case, roughly 33 percent of foods in this food group have a greater saturated fat percentage. Similarly, almost 39% of all foods among all food groups have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Wheat Bread (Cascade Pride), Italian Seasoned Premium Croutons (Fresh Gourmet), 100 Calories Sweet & Salty Peanut Granola Bars (Quaker)

  • How much sodium are in 1 serving?

    This specific food has a safe amt of sodium compared to foods in the same food group (breads and cereals). Here, merely 14 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, almost 70 percent of all foods in our system have a greater ratio of sodium to calories. 2.71% of your recommended limit per day will be fulfilled by 1 serving. This item has the same amt of sodium as foods like hot chocolate, cereal and whole cereals at 144.44 mg for every 200 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Muffets Shredded Wheat (Quaker), King Corn Tortillas (Canteca), Garden Egg Wrap (Life Time Fitness)

  • How much sugars are in 1 serving?

    17.5% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Having a stiff amount of sugar with a sugar/calorie ratio of 31.11%, it has the same quantity as blueberry pie, leeks and vinaigrette. Compared to foods in the same food group, this item has a inordinate amt of sugar. Here, within its own food group, this item has less sugar than about 8 percent of other foods. In the same way, almost 72% of all foods we analyzed have a lower ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Tostada Shells (Best Choice), 10 Grain Hot Cereal (Bob's Red Mill), 10'' Low-Carb Flour Tortillas (Ole)