How many carbs are in Caribou Coffee Chocolate Chunk Cookie

440Calories

Per Serving

Number of Calories: Based on 1 cookie serving

  • Calories: 440
  • Fat: 22g
  • Carbs: 58g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    440 calories are in 1 cookie - it is equivalent to 2.2 bar crunch thin mint bar, 218.91 g of pineapple cream pie, and 2.99 small frosted sweet roll with nuts.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a fair quantity of carbs at 39.55 g for every 300 calories, it is around the same amt as pepperoni pizza, spaghetti and mashed potatoes. This food has a fair amt of carbs compared to foods in the same food group. Here, almost 36% of other foods in this food group have a lower carbs percentage. Likewise, approximately 50% of all foods in our database have a lower carbs/calories ratio. For most men and women, 58 grams is 19.33% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Sugar Fat Free Gelatin Snacks (Senor Rico), Sugar Free Gelatin Dessert (Great Value), Sugar Free Strawberry Banana Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    25 mg is 8.33% of your DRV (Daily Recommended Value) for a healthy person. This food has a considerable quantity of cholesterol compared to foods in its food group. In this case, around 60 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, this item has less cholesterol than almost 43 percent of all foods we analyzed. Having a fair amt of cholesterol with a cholesterol/calorie ratio of 5.68%, it contains the same amt as frozen yogurt, radishes and pine nuts.

    Overall Score

    Moderate

    Alternatives: Chocolate Macaroons (Manischewitz), Cherry Cheesecake No Bake Dessert Mix (Jell-O), Gummy Tummies Penguins (Trader Joe's)

  • How much fiber are in 1 serving?

    2 g is 8% of your recommended limit per day of fiber for most men and women. This specific food has the same amt of fiber as foods like dips, meatloaf and clams with a fiber/calorie ratio of 0.45%, which is a proficient amount. Approximately 41 percent of all foods in our entire database have a lower ratio of fiber to calories. Similarly, compared to foods in the same food group, this specific food has a favorable quantity of fiber. In this case, within its own food group, this specific food has less fiber than around 47 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Double Churn Fat Free Caramel Swirl Ice Cream (Breyers), Omega-3 Oatmeal Cookie (Jamba Juice), Pomegranate Light Ice Cream Cups (Eating Right)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like pickles, cranberry juice and fruit punch with a protein/calorie ratio of 4.55%, which is a mild amount. This specific food has a good quantity of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than roughly 64 percent of other foods. Likewise, this item has less protein than nearly 80% of all foods we analyzed. 5 g is 10% of your recommended limit per day for most men and women.

    Overall Score

    Modest

    Alternatives: Peanut Butter Soft Serve (Medifast), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Chocolate Peanut Butter (Balance Bar)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a immoderate amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than about 31% of other foods. In the same way, approximately 86% of all foods we analyzed have a lower saturated fat/calories ratio. Having a inordinate amount of saturated fat with a saturated fat/calorie ratio of 22.5%, it contains the same amount as omelets, dark chocolate and quiche.

    Overall Score

    Very High

    Alternatives: Organic Baked Chocolate Crisps - Original (O'Coco's), Texas Teriyaki Marinade, Double Churn Fat Free French Chocolate Ice Cream (Breyers)

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like desserts, crepes and cereal with a sodium/calorie ratio of 70.45%, which is a considerable amount. Compared to foods in its food group, this specific food has a moderate amt of sodium. Here, roughly 58% of other foods in this food group have a lower ratio of sodium to calories. Likewise, this item has less sodium than about 70 percent of all foods in our entire database. 310 mg is 12.92% of your recommended limit per day for a healthy female.

    Overall Score

    Moderate

    Alternatives: Dark Chocolate Nibs (Trader Joe's), Wild Berries Gummies (Lifesavers), Dark Chocolate (Guittard)

  • How much sugars are in 1 serving?

    This food has the same degree of sugar as foods like asparagus, pumpkins and chocolate with a sugar/calorie ratio of 29.09%, which is a moderate-high amount. For most individuals, 32 grams is 80% of your daily recommended intake. This specific food has less sugar than around 30% of all foods in our system. In the same way, compared to foods in the same food group, this item has a fair amount of sugar. Here, roughly 64 percent of foods in this food group have a greater sugar/calories ratio.

    Overall Score

    High

    Alternatives: Fat Free Sugar Free Vanilla Pudding (Jell-O), Werther's Original Sugar Free Caramel Mint Hard Candies (Storck), Sugar Free Peanut Butter Cups Miniatures (Reese's)