Calorie Content in Archer Farms Chocolate Chunk Hazelnut Biscotti Granola

250Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 250
  • Fat: 9g
  • Carbs: 38g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    250 calories (250 kcal) are in 2/3 cup - it has about the same quantity of calories as 1.66 oz chocolate coated with coconut granola bar, 1.82 bun wheat hamburger buns, and 2.36 oz wheat melba toast.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This food has the same degree of carbs as foods like falafel, nachos and horseradish with 91.2 grams for every 600 calories, which is a considerable amount. Nearly 40 percent of all foods in our database have a greater ratio of carbs to calories. Similarly, this specific food has a reasonable amount of carbs compared to foods in its food group. In this case, nearly 74% of foods in this food group have a greater ratio of carbs to calories. 12.67% of your daily recommended intake of carbs will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value of cholesterol will be fulfilled by 1 serving. Compared to foods in the same food group, this item has a minute amt of cholesterol. Here, nearly 100% of foods in this food group have a greater cholesterol ratio. Similarly, only 0% of all foods in our entire database have a lower ratio of cholesterol to calories. Having a minute amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as veggie burgers, soy nuts and croutons.

    Overall Score

    Low

    Alternatives: Instant Hot Cereal - Cinnamon and Spice (Dixie Diners'), Oats & Honey Granola Bars (Harris Teeter), Apple Granola Bar (NutriSystem)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.2%, this specific food has a exceptional level of fiber (it has the same degree as foods like raisins, chow mein and gumbo). 12% of your daily recommended value of fiber will be filled by this specific serving size. This specific food has a fair quantity of fiber compared to foods in the same food group. In this case, about 56 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, about 67% of all foods in our system have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Slender Rounds - Italian Herb & Olive Oil (Village Hearth), 100% Rye (Sauerteig) (Dimpflmeier Bakery LTD), Blueberry Mini Bagels (Sara Lee)

  • How much protein are in 1 serving?

    Having a favorable amt of protein with a protein/calorie ratio of 9.6%, it contains the same amt as peaches, most beverages and water chestnuts. 12% of your daily recommended limit of protein will be achieved by 1 serving. This specific food has a solid quantity of protein compared to foods in the same food group (breads and cereals). Here, nearly 73% of foods in this food group have a greater protein percentage. In the same way, roughly 39% of all foods in our system have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Flatbread Light Original (Flatout), Philly Steak Pita (Pita Pit), Artisan Fold It Flatbread - 5 Grain Flax (Flatout)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a immoderate degree of saturated fat. In this case, about 69 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, around 59 percent of all foods among all food groups have a greater saturated fat/calories percentage. Containing 1.2 g per 200 calories, this food has a reasonable level of saturated fat (it has the same degree as foods like juice, barbecue sauce and squid).

    Overall Score

    Moderate

    Alternatives: Blueberry Almond Crisp Cereal (Kroger), Enriched Hot Dog Buns (Valu Time), Texas Style Buttermilk Biscuits (Harris Teeter)

  • How much sodium are in 1 serving?

    2.5% of your daily recommended value will be fulfilled by this food/serving size. Almost 85% of all foods in our entire database have a greater sodium/calories percentage. Likewise, compared to foods in the same food group (breads and cereals), this food has a meager degree of sodium. Here, within its own food group, this food has less sodium than approximately 94 percent of other foods. Having a below average amt of sodium with a sodium/calorie ratio of 24%, it is around the same amt as soft serve ice creams, sorbet and licorice.

    Overall Score

    Modest

    Alternatives: Chocolate Hot Wheat Cereal (Malt-O-Meal), Shredded Bite Size Wheats (Trader Joe's), Puffed Wheat Cereal (Arrowhead Mills)

  • How much sugars are in 1 serving?

    37.5% of your daily recommended limit will be fulfilled by 1 serving. Having a unreasonable quantity of sugar with a sugar/calorie ratio of 24%, it contains the same amount as sweet potato, chestnuts and brownies. Almost 34% of all foods we analyzed have a greater sugar/calories percentage. Likewise, compared to foods in the same food group, this specific food has a steep quantity of sugar. Here, approximately 16 percent of foods in this food group have a greater sugar percentage.

    Overall Score

    High

    Alternatives: Atkins Advantage Chocolate Chip Granola Bar (Atkins), Frozen Garlic Bread (HEB), Cheese Breadsticks (Casey's)