Nutritional Value and Information

• How many calories are in 1 serving?

  At 133 calories (0 kilojoules), 1 serving has the same quantity of calories as 1.73 oz toasted multigrain bread, 1.17 oz no added fat wheat crispbread, and 1.14 oz sausage biscuit w/ cheese.
  
  

  Overall Score

  Modest

• How much protein are in 1 serving?

  With a protein/calorie ratio of 5.8%, this food has a reasonable level of protein (it has the same degree as foods like butter, brown sugar and nectar). Compared to foods in the same food group (breads and cereals), this specific food has a low amount of protein. Here, within its own food group, this specific food has less protein than about 94% of other foods. Likewise, around 76 percent of all foods among all food groups have a greater protein percentage. 1.93 g is 3.86% of your daily recommended consumption for a healthy male.

  Overall Score

  Modest

  Alternatives: VitaSandwich Egg 'N' Cheese (Vitalicious), Carb Chopper Mild Jalapeno Flavor Tortillas (Santa Fe Tortilla Company), Kretschmer Wheat Germ (Quaker)

• How much sodium are in 1 serving?

  2.08% of your daily recommended limit will be fulfilled by this food/serving size. Compared to foods in its food group, this food has a miniscule degree of sodium. Here, within its own food group, this food has less sodium than almost 92 percent of other foods. Likewise, approximately 81 percent of all foods in our system have a greater sodium/calories percentage. Having a typical amt of sodium with a sodium/calorie ratio of 37.59%, it contains the same amt as apple cider, fruit and ice cream sodas.

  Overall Score

  Modest

  Alternatives: Italian Chicken Croissant (Kolache Factory), Fruit and Nut All Natural Granola (Bear Naked), Organics Oat & Honey Granola (Central Market)

• How many carbs are in 1 serving?

  At 70.26 g for every 500 calories, this specific food has a considerable level of carbs (it has the same amount as foods like alfalfa, falafel and soy sauce). For a healthy female, 18.69 g is 6.23% of your DRV (Daily Recommended Value). Roughly 45 percent of all foods in our entire system have a greater carbs percentage. In the same way, compared to foods in its food group, this food has a typical quantity of carbs. Here, roughly 79% of foods in this food group have a greater carbs ratio.

  Overall Score

  Moderate

  Alternatives: Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

• How much cholesterol are in 1 serving?

  For most people, 3 milligrams is 1% of your DRV (Daily Recommended Value) of cholesterol. Compared to foods in the same food group, this item has a steep amount of cholesterol. Here, within its own food group, this item has less cholesterol than about 18% of other foods. Similarly, this specific food has less cholesterol than approximately 50 percent of all foods in our system. With a cholesterol/calorie ratio of 2.26%, this item has a considerable level of cholesterol (it has the same quantity as foods like gravy, corn on the cob and broth).

  Overall Score

  Moderate

  Alternatives: Biscuit (KFC), Frosted Shredded Wheat Cereal (Ralston Foods), Cornbread Mix (Stonewall Kitchen)

• How much fiber are in 1 serving?

  Compared to foods in the same food group (breads and cereals), this food has a solid quantity of fiber. Here, around 32% of other foods in this food group have a lower ratio of fiber to calories. In the same way, almost 53 percent of all foods we analyzed have a lower ratio of fiber to calories. Having a good degree of fiber with 3.76 g for every 500 calories, it is around the same amt as eggs, shallots and soy sauce. 4% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

  Overall Score

  Moderate

  Alternatives: Light Stone Ground Wheat Bread (Aunt Hattie's), 100 Calorie Sandwich Rolls (Arnold), True Delights Granola Bars - Dark Chocolate Raspberry Almond (Quaker)

• How much saturated fat are in 1 serving?

  With a saturated fat/calorie ratio of 15.91%, this item has a unreasonable level of saturated fat (it has the same amount as foods like macadamia nuts, mayonnaise and spreads). This food has a high degree of saturated fat compared to foods in its food group. Here, approximately 90 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, roughly 72 percent of all foods among all food groups have a lower saturated fat ratio.

  Overall Score

  High

  Alternatives: Brown Sugar Cinnamon Mini Bagels (Pepperidge Farm), Poor Boy Enriched New Orleans French Bread (Reising's), Wheat Hamburger Buns (Whole Foods Market)

• How much sugars are in 1 serving?

  Compared to foods in the same food group, this specific food has a inordinate degree of sugar. In this case, around 95% of other foods in this food group have a lower sugar percentage. In the same way, this food has less sugar than roughly 23% of all foods in our system. Having a moderate-high degree of sugar with a sugar/calorie ratio of 38.86%, it contains the same quantity as sweet potato, mustard and rum. 32.3% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

  Overall Score

  High

  Alternatives: Deli Onion Dill Rye (Franz), Herb & Garlic Ciabatta (Safeway), Fibre Choice Prebiotic Fiber