How many calories are in 1 small chocolate coated marshmallows

55Calories

Per Serving

Number of Calories: Based on 1 small (1-3/4'' dia x 3/4'') serving

  • Calories: 55
  • Fat: 2.2g
  • Carbs: 8.8g
  • Protein: 0.52g

Nutritional Value and Information

  • How many calories are in 1 serving?

    55 calories are in 1 small - it is equivalent to 0.33 can tapioca puddings, 0.97 donettes powdered donettes, and 0.48 oz chocolate covered doughnut dipped in peanuts.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption of cholesterol will be filled by this food/serving size. Compared to foods in the same food group, this food has a minute amount of cholesterol. In this case, just 0 percent of other foods in this food group have a lower cholesterol ratio. In the same way, merely 0% of all foods in our entire database have a lower cholesterol percentage. This specific food has the same amt of cholesterol as foods like celery, vodka and smoothies with a cholesterol/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Reduced Fat Vanilla Sandwich Cookie, Chocolate Fudge Ice Cream Bar (Fit & Active), Multigrain Pancake Mix (Coach's Oats)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a mild amt of protein. Here, roughly 22% of other foods in this food group have a lower ratio of protein to calories. Likewise, merely 17 percent of all foods we analyzed have a lower protein/calories ratio. 0.52 g is 1.04% of your daily recommended consumption for most people. Containing 3.78 g per 400 calories, this food has a below average level of protein (it has the same degree as foods like fish oil, ketchup and cranberries).

    Overall Score

    Modest

    Alternatives: Sugar Free Low Calorie Gelatin Snacks (Jell-O), Chocolate Snacks! (Isagenix), Coffee Soft Serve (Medifast)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a considerable quantity of sodium. In this case, roughly 70% of foods in this food group have a greater sodium ratio. Likewise, roughly 80 percent of all foods among all food groups have a greater sodium/calories percentage. 22 mg is 0.92% of your daily recommended consumption for a healthy male. With a sodium/calorie ratio of 40%, this item has a modest level of sodium (it has the same amt as foods like eggnog, pecans and chocolate).

    Overall Score

    Modest

    Alternatives: Unsalted Plain Brown Rice Snaps (Edward & Sons), Brazilian Acai Berry Sorbet (Haagen-Dazs), Wintergreen Mints (Altoids)

  • How much fiber are in 1 serving?

    With 2.73 g for every 500 calories, this specific food has a proficient level of fiber (it has the same amount as foods like turkey, honey and hemp milk). For most individuals, 0.3 grams is 1.2% of your daily recommended limit. Compared to foods in the same food group, this specific food has a ample amt of fiber. Here, within its own food group, this specific food has less fiber than around 40% of other foods. In the same way, approximately 44% of all foods in our entire database have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Low Fat Ice Cream Bars - French Vanilla Truffle (Skinny Cow), 100 Calories Simply Well Naturally Flavored French Vanilla Pudding Cups (Kozy Shack), Lifestyle Lemon Crisp Cookies (Peek Freans)

  • How much saturated fat are in 1 serving?

    Having a reasonable amt of saturated fat with a saturated fat/calorie ratio of 10.05%, it has the same amt as corn, ketchup and cucumbers. This item has a average quantity of saturated fat compared to foods in the same food group. In this case, within its own food group, this item has less saturated fat than approximately 66 percent of other foods. In the same way, this item has less saturated fat than around 43 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Double Chocolate Swiss Cake Rolls (Little Debbie), Deep Chocolate Vitatops (Vitalicious), Sugar Free Strawberry Banana Gelatin Dessert (Great Value)

  • How many carbs are in 1 serving?

    Having a stiff amount of carbs with a carbs/calorie ratio of 64%, it has the same amt as puddings, cherry pie and rolls. 8.8 g is 2.93% of your daily recommended limit for a healthy individual. Compared to foods in the same food group (sweets), this specific food has a unreasonable amount of carbs. In this case, within its own food group, this specific food has less carbs than nearly 35% of other foods. In the same way, approximately 64% of all foods in our entire system have a lower carbs ratio.

    Overall Score

    High

    Alternatives: Strawberry Pudding Mix (Ideal Protein), Sugar Free Orange Jello (Jell-O), Vegetable Potato Pancake Mix (Streit's)

  • How much sugars are in 1 serving?

    This food has the same quantity of sugar as foods like salsa, wafers and sun-dried tomatoes at 52.91 g per 500 calories, which is a unreasonable amount. Compared to foods in its food group, this item has a stiff degree of sugar. Here, approximately 69% of other foods in this food group have a lower sugar/calories ratio. In the same way, this food has less sugar than around 20% of all foods in our database. 14.55% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Sesame Rice Crackers (365), Sugar Free Chocolate Chip Almond Biscotti (Aunt Gussie's), Fried Apple Pies (The Varsity)