Nutritional Value and Information

• How many calories are in 1 serving?

  133 calories (133 kcal) are in 1 doughnut - it is equivalent to 1.29 oz cream roll, 1.8 waffle fat free plain waffle, and 1.22 oz vanilla fudge.
  
  

  Overall Score

  Modest

• How much protein are in 1 serving?

  Compared to foods in the same food group (sweets), this food has a proficient amt of protein. In this case, almost 30 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, this specific food has less protein than about 81% of all foods we analyzed. With a protein/calorie ratio of 4.21%, this specific food has a reasonable level of protein (it has the same degree as foods like mayonnaise, fruit cocktail and gum). For a healthy person, 1.4 g is 2.8% of your daily recommended limit of protein.

  Overall Score

  Modest

  Alternatives: DQ Fudge Bar No Sugar Added (Dairy Queen), Coffee Soft Serve (Medifast), Sugar Free Lime Gelatin (Jell-O)

• How many carbs are in 1 serving?

  Compared to foods in its food group, this food has a modest amount of carbs. In this case, merely 12 percent of other foods in this food group have a lower carbs percentage. Likewise, around 37% of all foods in our entire database have a lower ratio of carbs to calories. Having a fair degree of carbs with a carbs/calorie ratio of 40.42%, it is around the same amt as alfalfa, soft serve ice creams and pizza. 13.44 g is 4.48% of your DRV (Daily Recommended Value) of carbs for a healthy person.

  Overall Score

  Moderate

  Alternatives: Sugar Free Shortbread Swirl Cookies (Voortman), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Lemon Pudding Mix (Ideal Protein)

• How much fiber are in 1 serving?

  For a healthy male, 0.6 g is 2.4% of your daily limit of fiber. Approximately 59% of all foods in our entire database have a greater fiber/calories percentage. Similarly, compared to foods in its food group, this item has a moderate quantity of fiber. Here, approximately 47% of foods in this food group have a greater fiber ratio. This item has the same degree of fiber as foods like gelatin, ribs and lobster with 0.9 grams per 200 calories, which is an ample amount.

  Overall Score

  Moderate

  Alternatives: Mini Oatmeal Raisin Breakfast Cookie (Erin Baker's), Blueberry Waffles (Kashi), 100 Calorie English Toffee Ice Cream Bar (Blue Bunny)

• How much sodium are in 1 serving?

  Having a moderate amt of sodium with a sodium/calorie ratio of 90.23%, it is around the same amt as nutrition bars, cream cheese and milk. This item has less sodium than about 65 percent of all foods in our system. Likewise, compared to foods in its food group, this food has a above average degree of sodium. Here, approximately 72 percent of other foods in this food group have a lower ratio of sodium to calories. 5% of your daily limit will be achieved by this food/serving size.

  Overall Score

  Moderate

  Alternatives: Dark Chocolate Squares with White Mint Filling (Ghirardelli), Unsalted Plain Brown Rice Snaps (Edward & Sons), Intense Dark Twilight Delight Chocolate 72% Cacao (Ghirardelli)

• How much cholesterol are in 1 serving?

  Compared to foods in the same food group (sweets), this food has a moderate-high quantity of cholesterol. Here, about 80% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, about 73 percent of all foods we analyzed have a lower cholesterol/calories percentage. This specific food has the same quantity of cholesterol as foods like most soups, salads and sandwiches with a cholesterol/calorie ratio of 12.78%, which is a unreasonable amount. 17 mg is 5.67% of your daily recommended intake of cholesterol for a healthy person.

  Overall Score

  High

  Alternatives: Mini Tiramisu (P.F. Chang's), Sugar Free Popsicles (Popsicle), Premium Double Chocolate Brownie Mix (Ghirardelli)

• How much saturated fat are in 1 serving?

  Compared to foods in its food group, this food has a average amt of saturated fat. In this case, almost 49% of other foods in this food group have a lower saturated fat percentage. Likewise, nearly 28% of all foods in our entire database have a greater ratio of saturated fat to calories. Having a unreasonable degree of saturated fat with a saturated fat/calorie ratio of 15.36%, it has the same degree as gyros, tamales and chocolate chip cookies.

  Overall Score

  High

  Alternatives: Spinach Pancakes (Dr. Praeger's), Fat Free Waffles (Van's), Spicy Fruit Salsa

• How much sugars are in 1 serving?

  Compared to foods in the same food group, this food has a below average quantity of sugar. In this case, within its own food group, this food has less sugar than almost 82 percent of other foods. However, approximately 62% of all foods in our system have a lower ratio of sugar to calories. 16.35% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. At 9.83 g for every 200 calories, this food has a immoderate level of sugar (it has the same quantity as foods like jalapenos, fritters and alcohol).

  Overall Score

  High

  Alternatives: Chocolate Chip Vitamuffins (Vitalicious), Sugar Free Strawberry Wafer Cookies (Voortman), Fresh Strawberry Sundae (Burgerville)