Calorie Content in Greens Plus Chocolate Coated Peanut Butter Protein Bar

260Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 260
  • Fat: 11g
  • Carbs: 28g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 260 calories, 1 serving has about the same amt of calories as 7.65 oz sweet chowchow pickles, 0.88 lbs of arrowroot, and 14.44 oz horseradish-tree leafy tips.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    9.33% of your daily recommended intake will be achieved by 1 serving. This item has a average degree of carbs compared to foods in the same food group. In this case, within its own food group, this item has less carbs than almost 54 percent of other foods. Likewise, almost 39 percent of all foods in our entire system have a lower carbs/calories ratio. Having a reasonable degree of carbs with a carbs/calorie ratio of 43.08%, it contains the same quantity as hash browns, wraps and strudels.

    Overall Score

    Moderate

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Chicken Portion (Steak Escape), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    Just 0% of all foods in our system have a lower cholesterol/calories ratio. Similarly, compared to foods in its food group, this specific food has a insubstantial degree of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. 0 mg is 0% of your daily recommended intake of cholesterol for a healthy individual. Containing 0 mg per 500 calories, this specific food has a miniscule level of cholesterol (it has the same amount as foods like hot chocolate, rye bread and cornmeal).

    Overall Score

    Low

    Alternatives: High Protein Cereal Bar - Chocolate (South Beach Diet), Tofu Roll (Southern Tsunami Sushi Bar), Side Shots - Buffalo Chicken (Hot Pockets)

  • How much fiber are in 1 serving?

    About 46 percent of all foods we analyzed have a greater ratio of fiber to calories. In the same way, this specific food has a good quantity of fiber compared to foods in its food group. Here, approximately 51 percent of other foods in this food group have a lower fiber/calories percentage. For most individuals, 2 grams is 8% of your DRV (Daily Recommended Value). With a fiber/calorie ratio of 0.77%, this item has an average level of fiber (it has the same amount as foods like lamb, carrot cake and naan).

    Overall Score

    Moderate

    Alternatives: Cocoa Krispies Chewy Cereal Bar (Kellogg's), Good Health Energy (Ann's House of Nuts), Power Squares (Xocai)

  • How much protein are in 1 serving?

    30% of your daily recommended consumption of protein will be filled by this food/serving size. Compared to foods in the same food group, this specific food has a superb quantity of protein. Here, within its own food group, this specific food has less protein than roughly 38 percent of other foods. In the same way, almost 75% of all foods we analyzed have a lower protein percentage. Having a fine amount of protein containing 34.62 g for every 600 calories, it contains the same amount as tahini, granola bars and cream cheese.

    Overall Score

    High

    Alternatives: Charbroiled BBQ Chicken Sandwich (Hardee's), Chicken California (Regular) (Charley's Grilled Subs), Grilled Chicken Panini (Fazoli's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a immoderate quantity of saturated fat. Here, roughly 33% of foods in this food group have a greater saturated fat/calories ratio. In the same way, almost 33 percent of all foods we analyzed have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 13.85%, this specific food has a immoderate level of saturated fat (it has the same quantity as foods like empanadas, nougat and coffee creamer).

    Overall Score

    High

    Alternatives: Light & Crispy Strawberry Cereal Bars (Fit & Active), FruitSource Plus Veggie Bars - Cherry Berry (Sun-Rype), Mini Luna Bar - Chocolate Brownie (Clif Bar)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 34.62%, this specific food has a below average level of sodium (it has the same amount as foods like nougat, frostings and frozen drinks). Compared to foods in its food group, this item has a typical quantity of sodium. Here, only 12% of other foods in this food group have a lower sodium ratio. In the same way, around 82 percent of all foods in our database have a greater ratio of sodium to calories. 3.75% of your daily recommended limit of sodium will be met by this food/serving size.

    Overall Score

    Modest

    Alternatives: Snackin' Healthy Trail Mix (Deerfield Farms), Juicy Fruit Chewing Gum (Wrigley), Jocalat Chocolate Hazelnut (Larabar)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 29.23%, this food has a moderate-high level of sugar (it has the same amount as foods like fritters, goat milk and cereal bars). This food has a unreasonable degree of sugar compared to foods in the same food group. Here, approximately 20 percent of foods in this food group have a greater sugar ratio. Similarly, this food has less sugar than nearly 30% of all foods in our system. 19 g is 47.5% of your DRV (Daily Recommended Value) of sugar for most men and women.

    Overall Score

    High

    Alternatives: Chicken Salad Sandwich (The Varsity), Guiltless Chicken Sandwich (Chili's), Guiltless Grilled Chicken Sandwich (Chili's)