Nutritional Value and Information

• How many calories are in 1 serving?

  163 calories (0 kilojoules) are in 1 bar - it is equivalent to 1.7 slices of soft white bread medium, 0.58 bagel everything with cheese bagel, and 0.81 cups of honey clusters cereal w/ 1/2 cup skim milk.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  Compared to foods in the same food group (breads and cereals), this food has a ordinary amt of carbs. Here, almost 81% of foods in this food group have a greater carbs/calories percentage. Similarly, roughly 53% of all foods in our system have a lower carbs/calories ratio. 22.33 g is 7.44% of your daily limit of carbs for most people. At 54.8 g for every 400 calories, this item has a fair level of carbs (it has the same amt as foods like pecan pie, soy milk and broth).

  Overall Score

  Moderate

  Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

• How much cholesterol are in 1 serving?

  This specific food has the same quantity of cholesterol as foods like relish, pears and trail mix with a cholesterol/calorie ratio of 1.23%, which is an average amount. This food has less cholesterol than around 51% of all foods in our system. Similarly, compared to foods in the same food group, this item has a excessive quantity of cholesterol. In this case, roughly 19% of foods in this food group have a greater cholesterol percentage. For most people, 2 mg is 0.67% of your daily recommended limit.

  Overall Score

  Moderate

  Alternatives: Hamburger Buns (Rainbo), All Natural Honey Granola Bites (Upper Crust Bakery), Apple Cinnamon Toasted Oats Cereal (Kroger)

• How much fiber are in 1 serving?

  Having a proficient amount of fiber with a fiber/calorie ratio of 0.74%, it has the same degree as mussels, oysters and mozzarella cheese. 4.8% of your recommended limit per day will be met by this specific serving size. This food has a fair amt of fiber compared to foods in the same food group. Here, within its own food group, this food has less fiber than almost 68 percent of other foods. Similarly, this food has less fiber than almost 47% of all foods we analyzed.

  Overall Score

  Moderate

  Alternatives: Seven Grain Hot Cereal (Arrowhead Mills), Smart Start Strong Heart Strawberry Oat Bites (Kellogg's), White Pita Bread (Erik's Delicafe)

• How much protein are in 1 serving?

  This food has a inconsiderable quantity of protein compared to foods in its food group. In this case, within its own food group, this food has less protein than nearly 95% of other foods. Similarly, just 20% of all foods among all food groups have a lower protein/calories ratio. Having a typical amt of protein containing 7.47 grams for every 600 calories, it is around the same quantity as butter, margarine and rum. 4.06% of your daily recommended limit will be fulfilled by this food/serving size.

  Overall Score

  Modest

  Alternatives: Light Original Wrap (Flatout), Special K Protein Plus Cereal (Kellogg's), Alternative English Muffin (Western Bagel)

• How much saturated fat are in 1 serving?

  This item has less saturated fat than around 10 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this specific food has a extreme quantity of saturated fat. In this case, roughly 95 percent of other foods in this food group have a lower ratio of saturated fat to calories. This specific food has the same quantity of saturated fat as foods like romano cheese, brisket and half and half creams with a saturated fat/calorie ratio of 27.48%, which is a steep amount.

  Overall Score

  Very High

  Alternatives: Garlic Parmesan French Bread (Marketside), Oregon Bread Western Hazelnut Bread (Franz), White Hamburger Buns (Meijer)

• How much sodium are in 1 serving?

  For most individuals, 70 mg is 2.92% of your daily recommended value. Nearly 79 percent of all foods in our entire system have a greater sodium/calories percentage. Likewise, compared to foods in the same food group (breads and cereals), this item has a meager quantity of sodium. Here, merely 9% of other foods in this food group have a lower sodium/calories ratio. Having a mild degree of sodium with a sodium/calorie ratio of 42.94%, it is around the same quantity as pineapples, pumpkins and sorbet.

  Overall Score

  Modest

  Alternatives: Organic Chewy Yet Crispy Granola Bars - Chocolate Chipper (Annie's Homegrown), Organics Oat & Honey Granola (Central Market), Ciabatta (La Madeleine)